> @DT19 said: > How far did you run? If you get it right, even 3 or 4m at threshold effort should be a fair way from too easy. Using your HR is only any use if you have a fair amount of data ac… (View Post)
Hello. Sorry...just hijacking an old thread but I have a very similar question. I have been running 3 times a week (6-8k each and sometimes 10k) for 4 months now (was also running regularly in my pas… (View Post)