Yes- vomiting is common, and I suspect that there is a real risk of side effects being worse during a marathon. +1 for the warnings about ibuprofen- stick with paracetamol until after the race. (View Post)
Hi guys- I just wanted to come on here and say that you'll be fine! Don't stress too mush about trainig plans that demand a high weekly mileage- 20 miles a week is quite a high target to hit before y… (View Post)
As cunningfox says- try a beginners plan, alternatively, just go much slower, and take walk breaks if you need them, and build up very slowly. 10kph is probably much too fast to be starting at- don't… (View Post)
Runsinkm- I think the answer is to go with realistic paces, rather than potential based on Vdot measures. Hope you enjoy Stirling, which is the next race? (View Post)
I think the problem is that running for 6 weeks is not really enough to train for a 10k , if you are starting basically from scratch- it takes at least 6 weeks for your legs to build some musculo- sk… (View Post)