Hi Guys I posted here a few months ago... Long Story but basically after tearing my ACL aged 21 and after 5 Knee Operations and several years with my running club, I was forced to stop running aged 3… (View Post)
Hi Webby - My running days are sadly limited these days - but I would advise you to join a club. You will learn more about tempo runs, meet new friends and no doubt improve your fitness more with mor… (View Post)