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ruralrob ✭
Hi I joined a gym just over a year ago after being pretty unfit and have since joined our local parkrun ( Clacton on sea) I have done about 15.I still find myself getting out of breath very quickly when running even when starting out at a slow pace. I know people say it takes time, but how much time? I thought by now I should be achieving a time of 5k in 30 mins but I'm still struggling to get it under 32 .Am I expecting too much? I am 50 this month and have lost a bit of weight over the last 18 months about 20 pounds. Any tips advice would be appreciated .
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