Gym shut over Christmas...what to do?

Hello,

I run 35km a week on the treadmill. I used to run outdoors but tried the gym after getting tired of stopping to cross roads, bad weather, and of course, it being dark when I get in from work and me being a young female.

Now, I realise I'm letting slip that  I'm rather fanatical about running but the gym is shut quite a bit over the Christmas period, more than my 2 rest days!!! I'm quite happy to run outdoors but how (without buying expensive new equipment) can I make sure my run is the same intensity and length? I find I work harder on the treadmill cos I keep the spped constant and set the incline to a steady 3.0 - 2.5

Any advice from anyone much appreciated!

Comments

Sign In or Register to comment.