For some reason the old site wouldn't let me in? I was getting paranoid for a while..thought it was all my talk about underwear...anyway...from a walker in January to the Golden Jubilee 10k in 54 minutes! I was so proud of myself! Booked in to run two half marathons before I head off to NY in November for the big one. Suffering a bit with groin strain but other then that running according to Hal Hidgons schedule! And I love it! Just thought I'd say "hi" to you all...
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Wondered what had happened to you.
Glad to know you're still on track for the NYC marathon.
Wearing underwear or not??? ;-)
Whatever you run in you're doing a great job!!
All the best,
RB
Max.
A rule of thumb appears to be 60% carbs, 25% protein, 15% fat. Complex carbs such as pasta etc are best. I think there's a nutrition bit on this new website. You might want to take a look at that first.
I just thought. When you said diet, did you mean in order to lose weight or to fuel your running?
BTW, how about a picture??
All the best,
RB
NR
go to 'My page' and all is explained
How do you get a selection of photo's to be displayed like yours?
Very good!
Basically you need Adobe ImageReady, an application that lets you combine different images as one and then save it in a single gif format.
Unfortunately this increases the file size and therefore doesn't let you upload to the site as it breaks the 15K size limit. However if you keep to two images then you can keep below 15k.
How did I do it?
Well it's not what you know, it's who you know. Call it a perk of the job seeing as I don't get the same sort of pay rises that Rob Spedding does.
PS Gorgeous baby.
Plodding along.
Jeremy
Another one who needs to change there name. Maybe all of your fans from the previous site could make a pledge to you. I'll put up a fiver, but how do we pay- maybe RW Forums could set up a PO Box, in fact why don't we go further and suggest that they have a pledgs site.
PS Have you sorted a piccy yet, I am having great difficulty in submitting because of size.
If you open Photo editor,Image,resize then change 'units' to pixels and override the dimensions to 120*100.
Even an idiot like me managed it eventually...........
Good luck with NY.
How do you know that lacy G-strings scratch ????? And don't use Mrs RB as an excuse !!!!
It seems you habe so far neglected to answer
the above, which is disappointing
The secret's out and I thought nobody would notice!!!
So either I'm a secret lacy G-String wearer on my long weekend runs....
OR....
I have carried out EXTENSIVE research over the years into ladies underwear and am a recognised authority on the subject....
.....you choose!!!
we'd really like to know now how you put this choice to Mrs RB, and what was here response!
ew