I couldn't Melds, I'd be unbearable (even more so than usual).
There's still quite a bit of body fat going spare compared to before I got injured and it would be nice to see that go, but I'll always eat enough to sustain the training. I never mess around with that, never have, never will. Be nice to be a bit leaner by the summer, if it happens it happens and if not that's ok as well.
I find it much easier to go sleepless when i'm working days. I could easily live on 5 hours a night. And i'm sure I read somewhere that Gobi does... and he trains like a maniac.
I need at least 7-8 but my problem is that I just don't get tired until about 2am. I've tried loads. Sleep teas, reading in bed, hot bath, running late... I'd love to be one of those people who goes to sleep at 10pm and jumps out of bed at 5:30am bright as a button and goes for a run...
I need to learn to get to bed earlier so I can train in the mornings otherwise I'll really struggle on days when I need to double up in spring. *sighs*
And as I need to cycle to work in 7 hours I better get to bed... Not tired though...
Then I suppose you dont want to hear that I can quite happily sleep for 12 hours a night ?? !!
I could HAPPILY sleep for 12 hours!! I reckon my natural waking hours are 11am - 2:30am... Doesn't fit with many jobs I'm afraid. And WTF was I thinking staying up 'til 3:30am watching a film last night.
Comments
that's a bit long winded
JD - 220lbs, aim 164lbs, lost 0.
obviously after 12th july i'll resume the weight gain program once again.
If Carl joins then we will really know that he is serious!
i think i'm actually the same weight as him now.
i think you're safe from carl for now at least, unless the miscall i got at 5am was him heading out early to get the miles in before breakfast.
could be, i figured he was coming back from your place though.
(loosely speaking that is)
I couldn't Melds, I'd be unbearable (even more so than usual).
There's still quite a bit of body fat going spare compared to before I got injured and it would be nice to see that go, but I'll always eat enough to sustain the training. I never mess around with that, never have, never will. Be nice to be a bit leaner by the summer, if it happens it happens and if not that's ok as well.
You working?
I'm a firm believer in exercise alone being good enough.
exrx.net supports this http://www.exrx.net/FatLoss/DietExStudy.htm
Lol, I don't quite fit into that category. But I can go to bed at 1am then drag myself out of bed at 6am for work.
I can cope with 6-7 hours most of the time, even on nights however.
I need to learn to get to bed earlier so I can train in the mornings otherwise I'll really struggle on days when I need to double up in spring. *sighs*
And as I need to cycle to work in 7 hours I better get to bed... Not tired though...
Try this:
JD
Good luck..
I will join you as not training for over 3 months has left its mark........so insteaqd of1/2 stone to lose it should be 1 1/2 now...............
when are you starting so I know when to weigh
do I get to fit in another christmas pudding in
I could manage on 12 hours sleep every day no problem as long as I can fit in my afternoon nap
I've started already as i don't have any more big eating events planned.
now i've got my 15 minutes of working out the way (deleting a bunch of spam), i'll get on and sort the bikes out + setup the turbo.
Think I'll join you JD
JD - 220lbs, aim 164lbs, lost 0.
SA - 196lbs, aim 180lbs, lost 0.
Hi,
Just bought a bike to get into triathlon and looking to lose that bit of weight for '09.
Andy - 216lbs, aim 175lbs, lost 0.
Good luck and i'll keep u posted
Will post my flabiness shame when I can muster the brain cells to convert from kg's ...