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pirate weightloss 2009

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    [Deleted User][Deleted User]

    My turn on the naughty step - hoping that I can start some CV work this week without aggravating my knee.

     Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 164.5lbs, lost 7.5lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.4
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Jj - 132lbs, aim 125lbs, currently 130lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 4 now 185
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on


    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image

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    debbodebbo ✭✭✭
    Jaggy - you liar! I might as well have had cakes though - I'm still on the really naughty step!
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    [Deleted User][Deleted User]

    Oh well little is better than none, at least it's moving in the right direction for a change. 

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 164.5lbs, lost 7.5lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.4
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Jj - 132lbs, aim 125lbs, currently 130lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on


    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image

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    Iron Tractor BoyIron Tractor Boy

    Up 1 lb this week, on a course for 3 days this week which has not helped.

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 164.5lbs, lost 7.5lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Jj - 132lbs, aim 125lbs, currently 130lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image

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    Holly_GolightlyHolly_Golightly

    Happily adding another 1.5lbs lost, and correcting my appalling attempt at maths from last week!

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Jj - 132lbs, aim 125lbs, currently 130lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image

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    seren nosseren nos ✭✭✭

    my weigh in the morningimage........probably time to make room on the naughty step..........

    Holly all that worrying must have been good for you........you should send him off somewhere different this week.........

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    Holly_GolightlyHolly_Golightly
    No way!!  I've hardly slept at all and as a consequence hardly trained.  The weight loss is probably all muscle wastage!
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    JD.JD.
    same weight as last week.
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    JjJj ✭✭✭

     I was going to refer to yo-yo dieting, but I've decided to think of it as (naughty) step aerobics.

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    debbodebbo ✭✭✭
    Jj - you're beating me, or am I beating you - I can't decide
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    JjJj ✭✭✭

    I'm beating you. But I have a head start... image

    ps. I do know what you mean, but it's rare that I  can make a heightist joke...

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    debbodebbo ✭✭✭
    image

    I am useful that way
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    jaggy...jaggy...
    Have you sorted out your shifts yet so we can do the etape route sometime Debs?
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    debbodebbo ✭✭✭
    yes, I have - give us a minute?!
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    AndrewSmithAndrewSmith ✭✭✭

    Just been looking over the list, are any of you actually trying to lose weight?

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    JjJj ✭✭✭
    image
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    AndrewSmithAndrewSmith ✭✭✭
    image
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    M...eldyM...eldy ✭✭✭
    I figured I could allow myself a week of Cream teas and still be well in the lead  image
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    oxymoronoxymoron

    you were never in the lead!

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    F.oggyF.oggy ✭✭✭

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 7.1kg - ie; put 0.4kg back on
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    [Deleted User][Deleted User]

    Ahhha!  Taking myself off the naughty step.  No weight loss but no gain this week and that is after getting back on the booze and a long weekend of good food and treats.  I reckon if I'd timed things more strategically this morning then we could have had a positive result!

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.9kg (I had a bad maths attack last week)
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 204lbs, aim 182 lbs, lost 7
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    JD.JD.
    surely you have an expresso machine in that swanky apartment of yours image
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    [Deleted User][Deleted User]

    Surprisingly not.  H was going to get one for me but rather ungratefully I told her not to bother as I thought they were too expensive......  Just sometimes I am an idiot!

     How are things at your end?

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    JD.JD.

    oh well, maybe she'll read this and there will be a suprise in the kitchen some day soon.

    yeah, everything is great here thanks aside from the lack of training.  my end is still suffering from the bike though.

    yourself?

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    IronholgsIronholgs

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.9kg (I had a bad maths attack last week)
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 200lbs, aim 182 lbs, lost 11 lbs 
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - just started



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    jaggy...jaggy...

    2lb downimage well it's a start!

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.9kg (I had a bad maths attack last week)
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 200lbs, aim 182 lbs, lost 11 lbs 
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 22
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - now 197lb



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    JD.JD.
    same weight as last week.  gotta hit the chicken salad now.
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    JD.JD.

    or perhaps a couple of pounds lighter

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.9kg (I had a bad maths attack last week)
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 200lbs, aim 182 lbs, lost 11 lbs 
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 24
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - now 197lb



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    [Deleted User][Deleted User]

    HI guys

    Just taking my name off the list as now weigh 148lbs from 162lbs. Initial goal was 150lbs, I think lots of cycling was what did it, certainly was not a lack of choccy!

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.9kg (I had a bad maths attack last week)
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs
    Ironholgs - 200lbs, aim 182 lbs, lost 11 lbs 
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 24
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - now 197lb



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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    Holly_GolightlyHolly_Golightly

    FFS - I knew the loss last week must have been muscle wastage. 

    I did the biggest weekend of training, and eating pretty healthily, and I'm back on the bloody naughty step. 

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.9kg (I had a bad maths attack last week)
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
    Foggy - 161lbs, aim 148lbs. lost 4 lb
    G-Sport 75kg, aim 70kg lost 2.5kg but seems to be stuck
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Ironholgs - 200lbs, aim 182 lbs, lost 11 lbs 
    IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
    JD - 220lbs, aim 164lbs, lost 24
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 141lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 10lbs
    OrangeCannon - 183lb, aim - less, lost 4.5lbs, now 178.5
    oxy 213 lbs aim 188 lost 18lbs now 195lbs
    PSC 70kgs, aim 65kgs, lost 3.5kgs
    RB 169lb aim 160lb lost 2lbs
    Rach 72 - 178lbs, aim 147lbs, lost 3lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 11.25 lb
    Slowtwitcher 227lbs, aim 181lbs lost (just starting)
    TL - 189, aim 154 would like 147, lost 6 now 183
    WildWill - 220, Aim 198, Lost 18 NOW 202
    Jaggy (aka Lardy Jock) - 199lb - aim 180lb - now 197lb



    THE NAUGHTY STEP
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
    Barley 233 lbs aim 199 lbs lost -2 (now 235lbs)
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
    Holly_G - 170lbs, aim 150lbs, now 165lbs, lost 7lbs but put 2lbs back on



    THE REALLY NAUGHTY STEP
    Debbo 127lb, aim 120, now 132, put on 5lb image
    Jj - 132lbs, aim 125lbs, currently 134lbs. image

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