New Year Challenge

2456710

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  • Squats Parr 50 or 100

    Parklife 100
    CJBA 50
    ViciiK 50
    The Running Duck   50
    Goldbeetle
    Mikefrog 100
    Vicky P 50
    Camlo
     

    Plank 1.5 minutes or 3 minutes

    Parklife 1.5 x 3
    CJBA 1.5
    ViciiK 1.5
    The Running Duck  1.5
    Goldbeetle
    Mikefrog 2,1,1
    VickyP 1.5
    Camlo

    Back extensions

    Parklife                  45

    Lunges (sets of 2)

    Parklife                 50    

  • Squats Parr 50 or 100

    Parklife 100
    CJBA 100
    ViciiK 50
    The Running Duck   50
    Goldbeetle
    Mikefrog 100
    Vicky P 50
    Camlo
     

    Plank 1.5 minutes or 3 minutes

    Parklife 1.5 x 3
    CJBA 3.0  (each 1 x 1min +1 x 30 secs)
    ViciiK 1.5
    The Running Duck  1.5
    Goldbeetle
    Mikefrog 2,1,1
    VickyP 1.5
    Camlo

    Back extensions

    Parklife                45                                                                                                                                                         CJBA                    20

                                                                                                                                                              

    Lunges (sets of 2)

    Parklife                 50    

  • Can I play - i will start to day I have been doing some squats nearly daily anyway

    Squats Parr 50 or 100

    Parklife 100
    CJBA 100
    ViciiK 50
    The Running Duck   50
    Goldbeetle
    Mikefrog 100
    Vicky P 50
    Camlo
    Maddy
     

    Plank 1.5 minutes or 3 minutes

    Parklife 1.5 x 3
    CJBA 3.0  (each 1 x 1min +1 x 30 secs)
    ViciiK 1.5
    The Running Duck  1.5
    Goldbeetle
    Mikefrog 2,1,1
    VickyP 1.5
    Camlo
    Maddy

    Back extensions

    Parklife                45                                                                                                                                                         CJBA                    20

                                                                                                                                                              

    Lunges (sets of 2)

    Parklife                 50   

  • Parr
    Squats  100 or 200


    Parklife 100
    Goldbeetle100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck   50
    Vicky P 50
    Camlo
    Maddy
     

    Parr

    Plank 3 minutes or 6 minutes

    Parklife 1.5 x 3
    CJBA 3.0  (each 1 x 1min +1 x 30 secs)
    ViciiK 1.5
    The Running Duck  1.5
    Goldbeetle 1.5
    Mikefrog 2,1,1
    VickyP 1.5
    Camlo
    Maddy

    Back extensions

    Parklife                45                                                                                                                                                         CJBA                    20

    Press ups    

    Goldbeetle 100                                                                                                                                                     

    Lunges (sets of 2)

    Parklife                 50   

  • Setting the bar very high there Goldbeetleimageimage
  • its a running total thats what you should have achieved to date
    Ive layed it out a bit better

    Squats  50 or 100 a day

    Parr 100 or 200
    Parklife 100
    Goldbeetle100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck   50
    Vicky P 50
    Camlo
    Maddy
     

    Plank 1.5 or 3 minutes per day

    Parr 3 minutes or 6 minutes

    CJBA 3.0  (each 1 x 1min +1 x 30 secs)
    Mikefrog 2,1,1
    Parklife 1.5 x 3
    ViciiK 1.5
    The Running Duck  1.5
    Goldbeetle 1.5
    VickyP 1.5
    Camlo
    Maddy

    Back extensions

    Parklife                45                                                                                                                                                         CJBA                    20

    Press ups    

    Goldbeetle 100                                                                                                                                                     

    Lunges (sets of 2)

    Parklife                 50   

  • Parklife and Mike frog can you put in your daily totals please Parky I presume you are on 4.5 minutes

    ta image

  • The formatting's gone a bit funny. Have done my best with it, sorry if I've messed it up.

    Squats 50 or 100 a day
    Parr 100 or 200
    Parklife 100
    Goldbeetle100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Vicky P 100
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    CJBA 3.0 (each 1 x 1min +1 x 30 secs)
    Mikefrog 2,1,1
    Parklife 1.5 x 3
    ViciiK 1.5
    The Running Duck 1.5
    Goldbeetle 1.5
    VickyP 3
    Camlo
    Maddy

    Back extensions
    Parklife 45
    CJBA 20

    Press ups
    Goldbeetle 100
    VickyP 20

    Lunges (sets of 2)
    Parklife 50

  • Cool, a new challenge.

    The planks are harder than I thought so they are probably going to be good for me. I managed 3 x 1min but I only do body-weight exercises every other day so I will probably average 1.5 per day.

    Squats 50 or 100 a day
    Parr 100 or 200
    Parklife 100
    Goldbeetle100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Vicky P 100
    Camlo
    Maddy
    Kryten 200

    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    CJBA 3.0 (each 1 x 1min +1 x 30 secs)
    Mikefrog 2,1,1
    Parklife 1.5 x 3
    ViciiK 1.5
    The Running Duck 1.5
    Goldbeetle 1.5
    VickyP 3
    Camlo
    Maddy
    Kryten 3

    Back extensions
    Parklife 45
    CJBA 20

    Press ups
    Goldbeetle 100
    VickyP 20
    Kryten 100

    Lunges (sets of 2)
    Parklife 50

  • Squats 50 or 100 a day
    Parr 100 or 200
    Goldbeetle 200
    Kryten 200
    Vicky P 100
    Parklife 100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    CJBA 3.0 (each 1 x 1min +1 x 30 secs)
    Kryten 3
    Goldbeetle 3
    VickyP 3
    Mikefrog 2,1,1
    Parklife 1.5 x 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 45
    CJBA 20

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 50

    WOW I really struggle with the planks I can only manage 30 secs at a time hmmmm? hope this will improve in a months timeimage

  • So it's daily totals is it?

    Squats 50 or 100 a day
    Parr 100 or 200
    Goldbeetle 200
    Kryten 200
    Vicky P 100
    Parklife 100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    CJBA 3.0 (each 1 x 1min +1 x 30 secs)
    Kryten 3
    Goldbeetle 3
    VickyP 3
    Mikefrog 4
    Parklife 1.5 x 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 45
    CJBA 20

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 50

  • I'm only doing mine every other day
  • Squats 50 or 100 a day
    Parr 100 or 200
    Goldbeetle 200
    Kryten 200
    Parklife  200
    Vicky P 100
    CJBA 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    Parklife    9
    CJBA 3.0 (each 1 x 1min +1 x 30 secs)
    Kryten 3
    Goldbeetle 3
    VickyP 3
    Mikefrog 4
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 90
    CJBA 20

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 100

  • Running totals, Frog. image
  • Parklife 9 minutes for Planks?

     9?

    blimey thats good going

  • Not 9 today GB - 4.5 mins total yesterday + 4.5 today.  Is that the wrong way to record it?
  • no its just impressiveimage
  • Squats 50 or 100 a day
    Parr 100 or 200
    Goldbeetle 200
    Kryten 200
    Parklife  200
    Vicky P 100
    CJBA 150
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    Parklife    9
    CJBA 4.5
    Kryten 3
    Goldbeetle 3
    VickyP 3
    Mikefrog 4
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 90
    CJBA 40

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 100

    Getting a bit tight in the side of the glutes following squats - have done some stretches (hamstrings and variation on piriformis) but does anyone have anything good for "squat release"?

  • all these squats and planks you Ladies will look like this by the end of January

    http://materia.grix.mine.nu/images/andrullaBlanchette.jpg

    and i will look like this

    but with pants on

    http://api.ning.com/files/lOx4kXUVGoIpZ*3FayXIwUq6tmtqKvc9Zh*Rwp-ZZk9323QHv1KHC2WWXMwu-b3Hcyi8SsvLkKK6t3zIcEtdazhNFxQQW3ea/AdamChamp4.JPG

  • Nice space invader stance Goldbeetle!
  • of course I will have glasses on

    cant be prefect eh?

  • None of the ladies even noticed whether that guy had glasses on...
  • *rushing off to get my glasses*image

    Thanks GB, very useful, wonder if I'll ever get that bendyimage.

  • Goldbeetle - I just snorted mint tea up my nose.  Thanks for the photo.  Nice.

    <studiously ignores the list...>

    <whistles and wanders off>

  • Come back Wotsit, you have work to do!
  • Squats 50 or 100 a day
    Parr 100 or 200
    Parklife    300
    Goldbeetle 200
    Kryten 200
    Parklife  200
    CJBA    150
    Vicky P 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 3 minutes or 6 minutes

    Parklife    13.5
    CJBA 4.5
    Mikefrog   4
    Kryten 3
    Goldbeetle 3
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 40

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

  • Bliddy hull, Parklife - wot have you been doing todayimageimage?
  • I can't run outside at the moment CJBA as I've got a cough, so this is my main focus.  Once I'm back running, I might be missing a day here and there so I'm trying to keep with it now.  I'm back at work tomorrow too. image

    The third plank was a killer today.
    At 1 min I was thinking about some doctors I'd seen on tele who advised feeling pain but detaching yourself from it.  I tried this, it didn't work.  Legs were shaky like a foal which'd just been born.  15 seconds later I started grimacing, then did a few squeaks before flopping to the ground at 1.5 mins.

  • Squats 50 or 100 a day
    Parr 150 or 300
    Parklife    300
    Goldbeetle 300
    Kryten 200
    Parklife  200
    CJBA    150
    Vicky P 100
    Mikefrog 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 4.5 minutes or 9 minutes

    Parklife    13.5
    CJBA 4.5
    Goldbeetle 4.5
    Mikefrog   4
    Kryten 3
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 40

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

    Right up to date and a new total daily amount

    Im still finding the planks toughimage

    Well done parklife your going to have the body of a Greek God in a months time

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