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New Year Challenge
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Squats Parr 50 or 100
Parklife 100
CJBA 50
ViciiK 50
The Running Duck 50
Goldbeetle
Mikefrog 100
Vicky P 50
Camlo
Plank 1.5 minutes or 3 minutes
Parklife 1.5 x 3
CJBA 1.5
ViciiK 1.5
The Running Duck 1.5
Goldbeetle
Mikefrog 2,1,1
VickyP 1.5
Camlo
Back extensions
Parklife 45
Lunges (sets of 2)
Parklife 50
Squats Parr 50 or 100
Parklife 100
CJBA 100
ViciiK 50
The Running Duck 50
Goldbeetle
Mikefrog 100
Vicky P 50
Camlo
Plank 1.5 minutes or 3 minutes
Parklife 1.5 x 3
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
ViciiK 1.5
The Running Duck 1.5
Goldbeetle
Mikefrog 2,1,1
VickyP 1.5
Camlo
Back extensions
Parklife 45 CJBA 20
Lunges (sets of 2)
Parklife 50
Can I play - i will start to day I have been doing some squats nearly daily anyway
Squats Parr 50 or 100
Parklife 100
CJBA 100
ViciiK 50
The Running Duck 50
Goldbeetle
Mikefrog 100
Vicky P 50
Camlo
Maddy
Plank 1.5 minutes or 3 minutes
Parklife 1.5 x 3
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
ViciiK 1.5
The Running Duck 1.5
Goldbeetle
Mikefrog 2,1,1
VickyP 1.5
Camlo
Maddy
Back extensions
Parklife 45 CJBA 20
Lunges (sets of 2)
Parklife 50
Parr
Squats 100 or 200
Parklife 100
Goldbeetle100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Vicky P 50
Camlo
Maddy
Parr
Plank 3 minutes or 6 minutes
Parklife 1.5 x 3
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
ViciiK 1.5
The Running Duck 1.5
Goldbeetle 1.5
Mikefrog 2,1,1
VickyP 1.5
Camlo
Maddy
Back extensions
Parklife 45 CJBA 20
Press ups
Goldbeetle 100
Lunges (sets of 2)
Parklife 50
its a running total thats what you should have achieved to date
Ive layed it out a bit better
Squats 50 or 100 a day
Parr 100 or 200
Parklife 100
Goldbeetle100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Vicky P 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
Mikefrog 2,1,1
Parklife 1.5 x 3
ViciiK 1.5
The Running Duck 1.5
Goldbeetle 1.5
VickyP 1.5
Camlo
Maddy
Back extensions
Parklife 45 CJBA 20
Press ups
Goldbeetle 100
Lunges (sets of 2)
Parklife 50
Parklife and Mike frog can you put in your daily totals please Parky I presume you are on 4.5 minutes
ta
The formatting's gone a bit funny. Have done my best with it, sorry if I've messed it up.
Squats 50 or 100 a day
Parr 100 or 200
Parklife 100
Goldbeetle100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Vicky P 100
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
Mikefrog 2,1,1
Parklife 1.5 x 3
ViciiK 1.5
The Running Duck 1.5
Goldbeetle 1.5
VickyP 3
Camlo
Maddy
Back extensions
Parklife 45
CJBA 20
Press ups
Goldbeetle 100
VickyP 20
Lunges (sets of 2)
Parklife 50
Cool, a new challenge.
The planks are harder than I thought so they are probably going to be good for me. I managed 3 x 1min but I only do body-weight exercises every other day so I will probably average 1.5 per day.
Squats 50 or 100 a day
Parr 100 or 200
Parklife 100
Goldbeetle100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Vicky P 100
Camlo
Maddy
Kryten 200
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
Mikefrog 2,1,1
Parklife 1.5 x 3
ViciiK 1.5
The Running Duck 1.5
Goldbeetle 1.5
VickyP 3
Camlo
Maddy
Kryten 3
Back extensions
Parklife 45
CJBA 20
Press ups
Goldbeetle 100
VickyP 20
Kryten 100
Lunges (sets of 2)
Parklife 50
Squats 50 or 100 a day
Parr 100 or 200
Goldbeetle 200
Kryten 200
Vicky P 100
Parklife 100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
Kryten 3
Goldbeetle 3
VickyP 3
Mikefrog 2,1,1
Parklife 1.5 x 3
ViciiK 1.5
The Running Duck 1.5
Camlo
Maddy
Back extensions
Parklife 45
CJBA 20
Press ups
Goldbeetle 150
Kryten 100
VickyP 20
Lunges (sets of 2)
Parklife 50
WOW I really struggle with the planks I can only manage 30 secs at a time hmmmm? hope this will improve in a months time
So it's daily totals is it?
Squats 50 or 100 a day
Parr 100 or 200
Goldbeetle 200
Kryten 200
Vicky P 100
Parklife 100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
Kryten 3
Goldbeetle 3
VickyP 3
Mikefrog 4
Parklife 1.5 x 3
ViciiK 1.5
The Running Duck 1.5
Camlo
Maddy
Back extensions
Parklife 45
CJBA 20
Press ups
Goldbeetle 150
Kryten 100
VickyP 20
Lunges (sets of 2)
Parklife 50
Squats 50 or 100 a day
Parr 100 or 200
Goldbeetle 200
Kryten 200
Parklife 200
Vicky P 100
CJBA 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
Parklife 9
CJBA 3.0 (each 1 x 1min +1 x 30 secs)
Kryten 3
Goldbeetle 3
VickyP 3
Mikefrog 4
ViciiK 1.5
The Running Duck 1.5
Camlo
Maddy
Back extensions
Parklife 90
CJBA 20
Press ups
Goldbeetle 150
Kryten 100
VickyP 20
Lunges (sets of 2)
Parklife 100
Parklife 9 minutes for Planks?
9?
blimey thats good going
Squats 50 or 100 a day
Parr 100 or 200
Goldbeetle 200
Kryten 200
Parklife 200
Vicky P 100
CJBA 150
Mikefrog 100
ViciiK 50
The Running Duck 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
Parklife 9
CJBA 4.5
Kryten 3
Goldbeetle 3
VickyP 3
Mikefrog 4
ViciiK 1.5
The Running Duck 1.5
Camlo
Maddy
Back extensions
Parklife 90
CJBA 40
Press ups
Goldbeetle 150
Kryten 100
VickyP 20
Lunges (sets of 2)
Parklife 100
Getting a bit tight in the side of the glutes following squats - have done some stretches (hamstrings and variation on piriformis) but does anyone have anything good for "squat release"?
have you tried this one its good
https://www.youtube.com/watch?v=5Wki-JxeXBg
all these squats and planks you Ladies will look like this by the end of January
and i will look like this
but with pants on
of course I will have glasses on
cant be prefect eh?
*rushing off to get my glasses*
Thanks GB, very useful, wonder if I'll ever get that bendy
.
Goldbeetle - I just snorted mint tea up my nose. Thanks for the photo. Nice.
<studiously ignores the list...>
<whistles and wanders off>
Squats 50 or 100 a day
Parr 100 or 200
Parklife 300
Goldbeetle 200
Kryten 200
Parklife 200
CJBA 150
Vicky P 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 3 minutes or 6 minutes
Parklife 13.5
CJBA 4.5
Mikefrog 4
Kryten 3
Goldbeetle 3
VickyP 3
ViciiK 1.5
The Running Duck 1.5
Camlo
Maddy
Back extensions
Parklife 135
CJBA 40
Press ups
Goldbeetle 150
Kryten 100
VickyP 20
Lunges (sets of 2)
Parklife 150
I can't run outside at the moment CJBA as I've got a cough, so this is my main focus. Once I'm back running, I might be missing a day here and there so I'm trying to keep with it now. I'm back at work tomorrow too.
The third plank was a killer today.
At 1 min I was thinking about some doctors I'd seen on tele who advised feeling pain but detaching yourself from it. I tried this, it didn't work. Legs were shaky like a foal which'd just been born. 15 seconds later I started grimacing, then did a few squeaks before flopping to the ground at 1.5 mins.
Squats 50 or 100 a day
Parr 150 or 300
Parklife 300
Goldbeetle 300
Kryten 200
Parklife 200
CJBA 150
Vicky P 100
Mikefrog 100
ViciiK 50
The Running Duck 50
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 4.5 minutes or 9 minutes
Parklife 13.5
CJBA 4.5
Goldbeetle 4.5
Mikefrog 4
Kryten 3
VickyP 3
ViciiK 1.5
The Running Duck 1.5
Camlo
Maddy
Back extensions
Parklife 135
CJBA 40
Press ups
Goldbeetle 150
Kryten 100
VickyP 20
Lunges (sets of 2)
Parklife 150
Right up to date and a new total daily amount
Im still finding the planks tough
Well done parklife your going to have the body of a Greek God in a months time