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To Nap or not to Nap
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Hi,
have found this year that an hour or so nap after a long run to be great
i dont fell tired , but ready to go go
anyone else do like wise and what do your other halves think
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Hoose i get the feelin that 2 bottles woould be nearer the mark
Yup, I went for a fairly long run this morning and enjoyed a one-hour power nap afterwards. I find that a decent bite to eat straight after the run puts me in the right frame of mind for it.
No other half to nag me about it
my other half would rather i went to bed than make the place look untidy
I'm a fan of the post LSR nap. Doesn't have to be hours, just a cat nap will do.
Mr LB doesn't mind because he's a runner too!
Now excuse me.......zzzzzzzzzzzzzzzzzzzzzz
does anyone actually make time for it or is it impromptu
blimey 50k deb -that is impressive
my wife goes on and on and on.. but that is if I forget to do the washing up
lardarse,
i think i must be getting old
I don't MEAN to nap...
But I just sit on the sofa and rest my eyes for a bit, and before I know it I'm off to lala land.
*Note to self*
Buy a slanket so i look like an old person who's fallen asleep in God's Waiting Room.
Is this a good time to admit that I fell asleep with my head on my folded arms at the dinner table tonight and got the pins and needles from HELL when I woke up????
On the bright side, everybody had left me to it and had emptied and reloaded the dishwasher!
THIS time I wasn't!
(As if I'd fake anything)
no nap for me today , just a little 5 mile
if the other half feels the need to encourage me (nagging i call it) i can feel tired really quickly