My points have to come from swimming too, plus some cycling since I'm still banned from running. Counting the days to my specialist appt - 58 days to go!
2800m swim and 75 mins turbo today - 12pts. 2800m swim for LJS - 7pts
marshallini 139.83 OrangeCannon 122 Gaz 117.91 Seren Nos 94.4 Flat Footed 69 Doner Kebab 65 CD 63 Jaffa 60 VT'd 57 JCDigger 50 Saffers 44 Meldy 43 NV 43 Cornish Digger 42 Long John Silver 40.9 Golden Boots 40. SA 40 Muffin Top 36 Ironcedar 35.47 Cat5 35 Mr Zuvai 35 Ironwolf 34 Shuffle Bunny 33.5 Proven Robbie 33 Frodo 32 Viking 30 Dina Mo 27 Steve ho 26.2 PinguPongu 25 Gladys 21.5 Dustboy 21 WildWill 20 Big Al 17 Chilliboy 70 17 JvR 17 Happychap 16.5 Orca 16 Toro 15.3 TomM 15 Trogs. 15 wabo 14.66 Iron M.andel 13.5 Plum 10 TJ 10 Madlot 7 In The Blue 6.5 Cake 3
Comments
Wednesday - Running 3.5pts
Thursday - Rehab....loads of work but no points. Still working on balance....
Friday - Rest Day
Saterday - Biking 12.5
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.1
jaffa 35
Mr Zuvai 35
JCDigger 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Saffers 26
Muffin Top 36
Gladys 21.5
PinguPongu 21
Dustboy 21
WildWill 20
Ironwolf 18
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
TomM 15
Madlot 7
Cake 3
Another 10km run for LJS. 1 hr turbo for me.
Wednesday - Running 3.5pts
Thursday - Rehab....loads of work but no points. Still working on balance....
Friday - Rest Day
Saterday - Biking 12.5
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.1
jaffa 35
Mr Zuvai 35
JCDigger 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Saffers 26
Muffin Top 36
Wednesday - Running 3.5pts
Thursday - Rehab....loads of work but no points. Still working on balance....
Friday - Rest Day
Saterday - Biking 12.5
marshallini 133.15
<a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=437731" title="Send a personal message to this member" id="forumbuttonlink"><img title="Send a personal message to this member" src="http://www.runnersworld.co.uk/forum/images/message.gif" /></a> <a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=437731" title="Send a personal message to this member" id="forumtextlink">Message member</a><a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=437731#filter" title="Make this user's posts and threads invisible to you" id="forumbuttonlink"><img title="Make this user's posts and threads invisible to you" src="http://www.runnersworld.co.uk/forum/images/ignore.gif" /></a> <a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=437731#filter" title="Make this user's posts and threads invisible to you" id="forumtextlink">Ignore member</a><img title="Email this message to a friend" src="http://www.runnersworld.co.uk/forum/images/sendtofriend.gif" /> <a href="http://www.runnersworld.co.uk/forum/sendMessage.asp?URN=12&UTN=186553&UMN=9668910&SP=&V=7" title="Email this message to a friend">Send </a>VGaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.
Muffin Top 36
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Cat5 27
Dina Mo 27
Steve ho 26.2
Saffers 26
Ironwolf 22
Gladys 21.5
PinguPongu 21
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
24 mile bike ride to the in-laws for cake.
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.1
jaffa 35
Mr Zuvai 35
JCDigger 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Saffers 26
Muffin Top 36
Wednesday - Running 3.5pts
Thursday - Rehab....loads of work but no points. Still working on balance....
Friday - Rest Day
Saterday - Biking 12.5
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
Ironwolf 22
Gladys 21.5
PinguPongu 21
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
Try again....
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.1
jaffa 35
Mr Zuvai 35
JCDigger 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Saffers 26
Muffin Top 36
Wednesday - Running 3.5pts
Thursday - Rehab....loads of work but no points. Still working on balance....
Friday - Rest Day
Saterday - Biking 12.5
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
Ironwolf 22
Gladys 21.5
PinguPongu 21
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
Fek
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
Ironwolf 22
Gladys 21.5
PinguPongu 21
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
Bit of turbo
marshallini 133.15
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Golden Boots 40.
Muffin Top 36
Ironcedar 35.47 (that .47 makes a difference )
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
NV 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
As today is a rest day I have used my time wisely adding up my points for the week
Gaz 104.51
OrangeCannon 93
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
Run
marshallini 133.15
OrangeCannon 122
Gaz 104.51
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Cornish Digger 31
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
long bike yesterday - 26pts, easy run today, 3 points
duvet prevented me going swimming
marshallini 133.15
OrangeCannon 122
Gaz 104.51
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
11 mile hilly run
marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Cat5 35
jaffa 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
2k swim and 8.4 mile run
marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Ironcedar 30
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
Run done.
marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 47
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
SA 29
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
10 mile club run
marshallini 133.15
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
CD 63
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
Trogs. 15
TomM 15
wabo 14.66
Iron M.andel 13.5
TJ 10
Big Al 17
Plum 10
Madlot 7
Cake 3
11 mile run early doors
Border League race 6.68 miles inc. warm up (6.68 points) very poor effort
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Viking 17.5
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3
Rest Day Fri, 7 bike points Sat, 5.5 run points Sun.
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 77.6
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
Saffers 26
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3
just over 50 miles on the bike lovely out there.......
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
JCDigger 34
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3
bike/run brick
42 mile bike – 2 mile run – 16 points
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
Cake 3
I'm going to play too but as all my points are likely to be from swimming there's going to need to be a lot of it to not be at the bottom
2.6km Swim
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 82
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Long John Silver 33.9
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Ironwolf 22
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
My points have to come from swimming too, plus some cycling since I'm still banned from running. Counting the days to my specialist appt - 58 days to go!
2800m swim and 75 mins turbo today - 12pts. 2800m swim for LJS - 7pts
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
Flat Footed 69
Doner Kebab 65
CD 63
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
Golden Boots 40.
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
2k swim first thing this morning, then 53 miles riding fixie around the Surrey lanes, meeting the family at Box for lunch. Lovely!
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Gladys 21.5
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
3 hours on the bike followed by a 15 minute run
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Civilised 30 miles on the bike with Hairier Half
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
First foray into 2012 training, with my chest infection almost <cough - cough> but not quite, clear.
37-mile bike yesterday for 12
1k swim today for 2
Run - Build set - 3.5pts
Bike - Slow so slow - 5pts
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Shuffle Bunny 42
Long John Silver 40.9
SA 40
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Proven Robbie 33
Frodo 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Dustboy 21
WildWill 20
Big Al 17
Chilliboy 70 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
Lost track of time and so ran out of time for a LSR
5.5 jogette with the dog instead.