marshallini 167.58 OrangeCannon 122 Gaz 134.8 Seren Nos 114.6 Doner Kebab 103 CD 91 Flat Footed 84 VT'd 69 Jaffa 60 Golden Boots 58.9 Ironcedar 58.19 JCDigger 53 Muffin Top 48 Mr Zuvai 46 SA 46 Long John Silver 45.9 PinguPongu 45.3 Chilliboy70 45 Proven Robbie 45 Cornish Digger 44 Saffers 44 Meldy 43 NV 43 Dina Mo 41 Cat5 40.42 Plum 38 Frodo 37.5 Gladys 34.5 Ironwolf 34 Shuffle Bunny 33.5 Proven Robbie 45 Viking 30 Happychap 27 Steve ho 26.2 Trogs. 24.5 Wabo 24.3 Iron M.andel 21 Dustboy 21 WildWill 20 Big Al 17 JvR 17 Orca 16 Toro 15.3 TomM 15 slowerthanilook 21 TJ 10 Madlot 7 In The Blue 6.5 Cake 9
Got bored with my chest infection and went for a little ride. Only so long that a bloke can sit on his arse coughing. 22 miles for 7 points. A pint and a half of phlegm too, but that doesn't score points in Plum's brave new world, does it?
Comments
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
SA 40
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 38
Happychap 27
Steve ho 26.2
Wabo 24.3
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Tri club swim
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
SA 40
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
SA 40
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
SA 40
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
6 mile run last night
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Masters last night and todays cycle
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
last nights track
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
wabo 26.9
Steve ho 26.2
Trogs. 24.5
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
I was only going to 800m today, but i wanted another point so i did 1200m
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
WildWill 20
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 85
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
spin for me
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Yesterday's 6 mile run.
10 mile run this morning in 1hr 33 mins. 10 points.
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
A still snot fueled man flu 9 miles on the bike yesterday and a 3 mile run. Hopefully having some proper swimming tonight after w**k
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
6 mile run, heavy legs and heart rate all over the place. Thinks I need a rest day.
marshallini 167.58
OrangeCannon 122
Gaz 134.8
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
Run and a little bike this lunch time (8.4 + 25ish)
marshallini 167.58
OrangeCannon 122
Gaz 134.8
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 45
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
Run (3m), Bike (Spin), Swim (2k) - After all this time, I'm still not sure I'm getting them in the right order.
Rw
OrangeCannon 122
Gaz 134.8
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 45
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 21
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
Got bored with my chest infection and went for a little ride. Only so long that a bloke can sit on his arse coughing. 22 miles for 7 points. A pint and a half of phlegm too, but that doesn't score points in Plum's brave new world, does it?
2500m swim, 6.51mi run.
marshallini 167.58
OrangeCannon 122
Gaz 134.8
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 45
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 21
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
OrangeCannon 122
Gaz 134.8
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Dina Mo 41
Plum 38
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 45
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 21
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
Nice easy run.
marshallini 167.58
OrangeCannon 122
Gaz 134.8
Seren Nos 114.6
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Dina Mo 41
Plum 42
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 45
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 21
TJ 10
Madlot 7
In The Blue 6.5
Cake 9
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
slowerthanilook 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
just over 5 miles run..was dressed in kit 7 am this morning and finally manged to fit it in......
also tidied up.come on lads make your own beds please
thats a first...Meldy is right on top of Plum
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
slowerthanilook 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
2500m swim session.
marshallini 167.58
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 48
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
marshallini 167.58
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Brick: 22 mile bike and 2 mile run
marshallini 167.58
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
CD 91
Flat Footed 84
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Edited
marshallini 167.58
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
CD 91
Flat Footed 101
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Iron M.andel 21
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
17 mile run
Evening All - 10.71 miles/points run. Much better effort than Sunday's race
marshallini 178.29
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 46
SA 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Frodo 37.5
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
marshallini 178.29
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 46
SA 46
Frodo 46
Long John Silver 45.9
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
3800m swim for LJS - 9.5pts, 2400m for me - 6pts
marshallini 178.29
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Long John Silver 55.4
Mr Zuvai 46
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Saffers 44
Meldy 43
Plum 42
Dina Mo 41
Ironwolf 40
Gladys 34.5
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
marshallini 178.29
Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Long John Silver 55.4
Saffers 49
Mr Zuvai 46
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Ironwolf 40
Gladys 34.5
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Club turbo
<a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=6763" title="Send a personal message to this member" id="forumbuttonlink"><img title="Send a personal message to this member" src="http://www.runnersworld.co.uk/forum/images/message.gif" /></a> <a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=6763" title="Send a personal message to this member" id="forumtextlink">Message member</a><a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=6763#filter" title="Make this user's posts and threads invisible to you" id="forumbuttonlink"><img title="Make this user's posts and threads invisible to you" src="http://www.runnersworld.co.uk/forum/images/ignore.gif" /></a> <a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=6763#filter" title="Make this user's posts and threads invisible to you" id="forumtextlink">Ignore member</a><img title="Email this message to a friend" src="http://www.runnersworld.co.uk/forum/images/sendtofriend.gif" /> <a href="http://www.runnersworld.co.uk/forum/sendMessage.asp?URN=12&UTN=186553&UMN=9674198&SP=&V=7" title="Email this message to a friend">Send to friend</a><a href="http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=186553&V=7&last=1&SP=#" title="Quote this message in your own message" id="forumbuttonlink"><img title="Quote this message in your own message" src="http://www.runnersworld.co.uk/forum/images/quote.gif" id="qi_9674198" /></a> <a href="http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=186553&V=7&last=1&SP=#" title="Quote this message in your own message" id="forumtextlink">Quote</a>Gaz 134.8
OrangeCannon 122
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Ironwolf 40
Gladys 34.5
Shuffle Bunny 33.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
8 mile run (4 GA/ 4LT, 6 mile MTB