marshallini 201.32 OrangeCannon 185 Gaz 172.9 Seren Nos 137.2 Doner Kebab 136 Flat Footed 122 CD 107 Jaffa 82 VT'd 79 Golden Boots 73.4 Ironcedar 71.33 Mr Zuvai 64 JCDigger 63 Long John Silver 61.4 Cat5 61.3 Saffers 60 NV 59 Muffin Top 57 Frodo 55 SA 55 PinguPongu 54.8 Proven Robbie 51 Dustboy 49 Dina Mo 47 Cornish Digger 47 Chilliboy70 45 Ironwolf 44 Viking 44 Meldy 43 Plum 42 Gladys 41.5 Shuffle Bunny 41 Happychap 33 IronHolgs 33 WildWill 32 Iron M.andel 29 Wabo 27.8 Steve ho 26.2 Trogs. 24.5 slowerthanilook 21 Big Al 17 JvR 17 Orca 16 Toro 15.3 TomM 15 Cake 13 TJ 10
Yesterday - 5 pt bike into work, 3 point turbot at lunch, 4 point run home, 5 point evening swim = 17pts Today - LSR 12 points, 5 points bike home, nada for 40 mins core at lunch.= 17 pts
Comments
Mon 4 point swim, Tues 3 point swim & 1.5 point run, Wed 5.5 point run
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 70.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Viking 44
Proven Robbie 51
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
1600m swim this evening = 4 point
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Club swim 3000m
Adding back in points that disappeared....
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 44
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
turbo
marshallini 196.6
45 mins turboGaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
9 miles last night
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Morning Swim
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Golden Boots 73.4
Jaffa 71
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
Jaffa 82
VT'd 79
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
11 mile run this morning.
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Some intervals and a turbo yesterday.
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 41.5
Happychap 33
WildWill 32
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Only 11 in the end Jaffa?! Going soft??
Turbot for me
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 41.5
Happychap 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
run
1 hour turbo last night = 4pts
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Bit late to the party but here we go.
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Ironcedar 71.33
Golden Boots 70.4
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
today 7M run
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 136
Flat Footed 106
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 196.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
11 mile run/15 mile MTB backwards brick thingy
off soon for a bike ride in the dark
marshallini 196.6
Gaz 172.9
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Muffin Top 57
Saffers 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
8.4 run this am and a 2k swim lunch time
marshallini 196.6
Gaz 172.9
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Saffers 60
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
NV 50
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Run
Madlot 7
In The Blue 6.5
Gaz 172.9
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Chilliboy70 45
Cornish Digger 47
Viking 44
Ironwolf 44
Meldy 43
Plum 42
Shuffle Bunny 41
Gladys 41.5
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
3600m swim. Logest ever. Might not drown in July after all.
4.72 miles run, 4.72 points scored.
marshallini 201.32
Gaz 172.9
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
JCDigger 63
Long John Silver 61.4
Cat5 61.3
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 47
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 42
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
JCDigger 63
Long John Silver 61.4
Cat5 61.3
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 47
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 42
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Yesterday - 5 pt bike into work, 3 point turbot at lunch, 4 point run home, 5 point evening swim = 17pts
Today - LSR 12 points, 5 points bike home, nada for 40 mins core at lunch.= 17 pts
Points for beer..??
I'm pooped coz of swimming twice this week!!
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
JCDigger 63
Long John Silver 61.4
Cat5 61.3
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 42
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
8mile run
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Cat5 73.52
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
JCDigger 63
Long John Silver 61.4
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 42
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
2400m swim and 6.22mi run.
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
VT'd 79
Cat5 73.52
Golden Boots 73.4
Ironcedar 71.33
Mr Zuvai 64
JCDigger 63
Long John Silver 61.4
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 56
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Mr Zuvai 64
JCDigger 63
Long John Silver 61.4
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 56
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
LJS cycled 18 miles home from work yesterday, so another 6pts
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 137.2
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Plum 56
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10