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Something slightly different to last years Competiton

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    Flat FootedFlat Footed ✭✭✭

    marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    CD 131
    Flat Footed 138
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    11 mile trail run in freezing frost - twas very nice though

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    marshallinimarshallini ✭✭✭

    16.71 points for a quality, but cold bike 50.15 mile ride.

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

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    IronholgsIronholgs

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    5 mile plod

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    SaffersSaffers

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    Saffers 90
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    Club ride.

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    VTdVTd

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    39 miles on winter hack

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    Cornish DiggerCornish Digger

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    JCDigger 72
    Mr Zuvai 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    Hilly bike this am

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    Proven Robbie WProven Robbie W ✭✭✭

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Proven Robbie 73
    JCDigger 72
    Mr Zuvai 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    Fantastic day for biking (45m).  3m run last night.


    Rw

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    Big Al The OutlawBig Al The Outlaw

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Proven Robbie 73
    JCDigger 72
    Mr Zuvai 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 56
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 29
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    swimming, biking and running from last few days.

    great morning for a run today

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    PlumPlum ✭✭✭
    chilly ride this morning.....

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Proven Robbie 73
    JCDigger 72
    Mr Zuvai 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 76
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 29
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5
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    seren nosseren nos ✭✭✭
    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Proven Robbie 73
    JCDigger 72
    Mr Zuvai 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 76
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 29
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    a freezing river swim....about 1k
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    Mr ZuvaiMr Zuvai ✭✭✭
    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Cat5 78.52
    Proven Robbie 73
    JCDigger 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 76
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 29
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

    31 mile ride including being driven off the road by a d^%khead image

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    [Deleted User][Deleted User]

    45 mile very nippy ride 

    marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Cat5 78.52
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 76
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 29
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Madlot 7
    In The Blue 6.5

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    In the BlueIn the Blue ✭✭✭

    3.2km Swim in what might as well have been bath water it was that warm

     marshallini 235.72
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Cat5 78.52
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Plum 76
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    Big Al 29
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7 

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    marshallinimarshallini ✭✭✭

    1668m swim = 4.17 points

    marshallini 239.89
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Cat5 78.52
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dustboy 49
    Dina Mo 47
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

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    [Deleted User][Deleted User]
    marshallini 239.89
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Cat5 78.52
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dina Mo 50.5
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    1400m post nights swim this morning. Think I got my maths wrong...I was hoping for 4 points! doh!!!
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    Cortina5Cortina5 ✭✭✭

    8.5 mile run puts me ahead of Ironcedar...for now image

    marshallini 239.89
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dina Mo 50.5
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

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    GazmanmeisterGazmanmeister ✭✭✭

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 185
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dina Mo 50.5
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    3 loops of 22.5m with a nice hot choccy drink and cake for break #freezin

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dina Mo 50.5
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    10 points for running to/from the cycle show, and 5 for a swim before hand.

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    seren nosseren nos ✭✭✭
    marshallini.what kind of pool have you got that you manage a 1668 m swim image
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    marshallinimarshallini ✭✭✭
    seren nos - It's an old victorian 25 yarder - 1825 yards equals 1668.78 meters
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    ShuffleBShuffleB ✭✭✭

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    VT'd 99
    Saffers 90
    Jaffa 88
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Wed Run -  4 pts
    Sat Run - 5 pts

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    Jaffa_Jaffa_

    Seren,  you are a tough lass with that running and swimming,  mighty impressive.image

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    Jaffa 101
    VT'd 99
    Saffers 90
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    SA 59
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Cycle to and from a run training session with my marathon trainees today. 13 pts total as I didn't want Saffers on top of me for too longimage

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    The Silent AssassinThe Silent Assassin ✭✭✭

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 153
    Flat Footed 138
    CD 131
    Jaffa 101
    VT'd 99
    Saffers 90
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    13 mile run

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    Doner KebabDoner Kebab
    a rest day for me today but i felt so guilty from eating too much cr@p throughout the day i did a 9M turbo spin,

    its been 2 hours since my last indulgence but i feel a hunger image

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    Jaffa 101
    VT'd 99
    Saffers 90
    JCDigger 87
    Cat5 86.96
    Ironcedar 83.34
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
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    [Deleted User][Deleted User]
    Track done, 6.46 miles run to put me back above Cat5 image. Should hopefully break a hundred tomorrow!

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    Jaffa 101
    VT'd 99
    Saffers 90
    Ironcedar 89.5
    JCDigger 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 68
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
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    seren nosseren nos ✭✭✭
    Marshallini....Thanks for that.............I had visions of you swimming part way up the pool........thinking sod it and jumping out mid length.......image

    club X country today...think my legs would prefer to marshal not run it
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    Cornish DiggerCornish Digger

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    Jaffa 101
    VT'd 99
    Saffers 90
    Ironcedar 89.5
    JCDigger 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 81
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    13 mile run.  Legs very tired and struggled up the hills,

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    VTdVTd

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Jaffa 101
    Saffers 90
    Ironcedar 89.5
    JCDigger 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 81
    Long John Silver 67.4
    NV 66
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    11 miles run

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    [Deleted User][Deleted User]
    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Jaffa 101
    Saffers 90
    Ironcedar 89.5
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Long brick
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    The Silent AssassinThe Silent Assassin ✭✭✭

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Jaffa 101
    Saffers 90
    Ironcedar 89.5
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    3.2k swim =8 points

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