marshallini 239.89 Gaz 238.1 OrangeCannon 200 Seren Nos 189.00 CD 164 Doner Kebab 172 Flat Footed 148 Ironcedar 110.46 VT'd 110 Jaffa 110 Plum 105 Mr Zuvai 104 Saffers 100 Golden Boots 95.5 JCDigger 87 NV 87 PinguPongu 82.3 Meldy 80 SA 80 Cornish Digger 81 Cat5 100.76 Proven Robbie 73 Long John Silver 67.4 Dustboy 67 Happychap 65.5 Muffin Top 65 Frodo 63 Dina Mo 61 Shuffle Bunny 60 Gladys 55 IronHolgs 46 Trogs. 45.5 Chilliboy70 45 Iron M.andel 44 Ironwolf 44 Viking 44 wabo 42 WildWill 32 Big Al 31 Steve ho 26.2 slowerthanilook 45 Cake 18 JvR 17 Orca 16 Toro 15.3 TomM 15 In The Blue 14.5 TJ 10 Madlot 7
Think I;ve finally shaken this sticky bug. Managed a bit of training anyway. Can't remember when I last posted, but did a 30-mile bike and 3-mile rune yesterday. 5-mile run and 800m swim on Saturday. 1-hour turbo Friday. Off for a horrible swim now!
A quick update to put my Spain cycling points on. Unfortunately I got ill and could complete as much training as i'd have liked but feel better now. Shame the points don't allow for climbing (20km route, 500m ascent!) on a steel bike!
marshallini 261.29 Gaz 261.9 OrangeCannon 215 Seren Nos 209.1 Doner Kebab 186 CD 164 Flat Footed 148 Jaffa 121 Ironcedar 110.46 VT'd 110 Saffers 107 Plum 105 Mr Zuvai 104 Cat5 100.76 Golden Boots 98.5 JCDigger 87 NV 87 PinguPongu 86.3 SA 86 Cornish Digger 81 Meldy 80 Long John Silver 73.4 Proven Robbie 73 Muffin Top 72 Frodo 70.5 Dustboy 67 Shuffle Bunny 67 Happychap 65.5 Dina Mo 61 Gladys 55 Trogs. 50.5 Ironwolf 49 IronHolgs 46 Chilliboy70 45 slowerthanilook 52 Toro 47Iron M.andel 44 Viking 44 wabo 42 WildWill 43 Big Al 31 Steve ho 26.2 Cake 23 JvR 17 Orca 16 TomM 15 In The Blue 14.5 TJ 10 Madlot 7
Comments
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 65
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
10k race on Sunday, 4.5 miles this morning.... lurcher caught a squirrel, which bit his nose!
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 65
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Think I;ve finally shaken this sticky bug. Managed a bit of training anyway. Can't remember when I last posted, but did a 30-mile bike and 3-mile rune yesterday. 5-mile run and 800m swim on Saturday. 1-hour turbo Friday. Off for a horrible swim now!
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 65
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
just over 60 miles in beautiful sunshine
marshallini 239.89
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
CD 164
Doner Kebab 186
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 65
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
CD 164
Doner Kebab 186
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 65
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Lovely run points.....swim later, which won't be many.
marshallini 239.89
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
CD 164
Doner Kebab 186
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 72
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Hard swim, 7 points. Now I am soooooooooooo hungry
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
CD 164
Doner Kebab 186
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
More (very slow over the ice) cycling and jogging. I don't seem to be acquiring many swim points. Hmmm, can't think why
Edited to restore Muffin's swim points
20 miles of cycling yesterday and 16.4 miles of running today. total points = 21.4
marshallini 261.29
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
slowerthanilook 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Plum just throught I'd highlight for you mate.
W*nk weekend with weather (ice) house moving stuff and family and friends comitments. Just adding bike points. Need to run tonight or will go madder.
marshallini 239.89
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
CD 164
Doner Kebab 186
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 45
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Sorry took off M's point s by x post.
marshallini 261.29
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
slowerthanilook 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Run 3.5pts
Swim 3.5 pts
marshallini 261.29
Gaz 238.1
Seren Nos 209.1
OrangeCannon 200
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
slowerthanilook 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
slowerthanilook 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
bike - 10 points for commute in/out of work
5 point swim this evening
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 86.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
slowerthanilook 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
An hour on the turbo for skiving masters cos it's cold
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 86.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
2.8k swim for 7pts. Truly horrible, long intervals. Really enjoyed climbing out of the pool at the end and staggering out of the place.
Miscounted winterswim session and tri club swim
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 86.3
Cornish Digger 81
Meldy 80
SA 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Ironcedar 110.46
Jaffa 110
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Six mile run last night
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
6 mile recovery run last night, 5 pt turbo this morning.........jam sandwich & chocolate milk on the go now
Turbo this morning:
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Long John Silver 67.4
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
2000m swim on Sunday - 5pts, 2400 for LJS - 6pts. Nothing yesterday as I had a minor eye op - no swimming until end of the week.
marshallini 261.29
Gaz 238.1
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
Ironwolf 49
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
Ironwolf 49
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Run yesterday, run this morning and following swim session
Having a crapp mont .. got a chest infection now ...
2 short runs and a little brick
marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
Ironwolf 49
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 58
Trogs. 50.5
Ironwolf 49
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
turboing in the garage. Kept my gloves on all the time!
A quick update to put my Spain cycling points on. Unfortunately I got ill and could complete as much training as i'd have liked but feel better now. Shame the points don't allow for climbing (20km route, 500m ascent!) on a steel bike!
marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 55
Trogs. 50.5
Ironwolf 49
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Toro 47Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
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marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Dina Mo 61
Gladys 58
Trogs. 50.5
Ironwolf 49
IronHolgs 46
Chilliboy70 45
slowerthanilook 52
Toro 47
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
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Not posted up for a few days so a 16 mile turbo for 5 points, 22 mile turbo for 7 points and a seven mile run this morning for 7.
marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 164
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
Trogs. 50.5
Ironwolf 49
IronHolgs 46
slowerthanilook 52
Toro 47
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Saffers 107
Plum 105
Mr Zuvai 104
Cat5 100.76
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
Trogs. 50.5
Ironwolf 49
IronHolgs 46
slowerthanilook 52
Toro 47
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
6 mile run yesterday, and another today.
marshallini 261.29
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
JCDigger 87
NV 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
Trogs. 50.5
Ironwolf 49
IronHolgs 46
slowerthanilook 52
Toro 47
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Cold dark 7 miler this morning.
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
Trogs. 50.5
Ironwolf 49
IronHolgs 46
slowerthanilook 52
Toro 47
Iron M.andel 44
Viking 44
wabo 42
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Swim.