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Something slightly different to last years Competiton
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marshallini 364.29
Gaz 358.3
OrangeCannon 308
Doner Kebab 254
CD 243
Seren Nos 231.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
Wabo 53.6
slowerthanilook 54
Toro 47
Viking 44
Big Al 43
WildWill 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
swim this morn
Last wednesday 3 miles run, thursday 18 mile bike, plus conmute to and from w**k each day. Pitty moving house and moving fridge's, bookcases, books, Sarah's drink's (mostly rum) and stuff doesn't could as training. I'm conpleately shagged out and still managed a rubbish weeks of training.
marshallini 364.29
Gaz 358.3
OrangeCannon 308
Doner Kebab 254
CD 243
Seren Nos 231.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
Wabo 53.6
slowerthanilook 54
Toro 47
Viking 44
Big Al 43
WildWill 43
Steve ho 26.2
Cake 37
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
May I join please? Will be piddly numbers against some of yours but who cares...trying to keep motivated for the whole year.
but learning...
Does breast stroke count? Can't do FC yet
marshallini 364.29
Gaz 382.1
OrangeCannon 308
Doner Kebab 254
CD 243
Seren Nos 231.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
Wabo 53.6
slowerthanilook 54
Toro 47
Viking 44
Big Al 43
WildWill 43
Steve ho 26.2
Cake 37
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Yesterdays run, this mornings early and very wet run and lunch time swim
Gaz 382.1
marshallini 364.29
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 231.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
Wabo 53.6
slowerthanilook 54
Toro 47
Viking 44
Big Al 43
WildWill 43
Steve ho 26.2
Cake 37
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Mikasa - in you come - just start when ever you like
And and any form of swimming counts, as long as there is forward momentum...... its why plum only ever gets a 2 point swim, (if it was time based he would be on 10 pointsper swim session) 
10 pt bike to and from work yesterday
day off waiting for a sky engineer, and a delivery, (whoohoo!!!) but managed an hours trail run (7), bike to / from pool in the rain (3), and a 6 point swim
supposed to run later again.. ets see how persuasive the sofa is..???
Ok, just worked out what I've done so far this year (not a lot
).
800m swim, 2 runs totalling 5.5mi, and two work commutes alltogether 15miles so 12.5 points
Gaz 382.1
marshallini 364.29
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 231.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
Wabo 53.6
slowerthanilook 54
Toro 47
Viking 44
Big Al 43
WildWill 43
Steve ho 26.2
Cake 37
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
mikasa 12.5
marshallini 364.29
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
Big Al 43
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Hi mikasa
a run from the garage and then a cycle back when the car was ready
18.33 miles bike, 3.26 miles run in a brick style.
Gaz 382.1
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
Big Al 43
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
45 min Turbo session
Gaz 382.1
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 134
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 132
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
More running.
13 miles run, legs are aching alittle
Gaz 382.1
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 243
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Gaz 382.1
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 127
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
6 mile run lunchtime & another turbo.
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 102.5
Frodo 101
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
2.4k swim.
Rw
marshallini 373.66
OrangeCannon 334
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Frodo 106
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Frodo 106
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
Ironwolf 67
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
another run
swim training tonight - 2400m for me, 6pts, 3600 for LJS - 9pts.
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Ironwolf 73
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
Trogs. 68
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Was going to say I'd run but that would be exaggerating; I shuffled a very slow 5 miles
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Cat5 157
Ironcedar 156.23
Saffers 153
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Edited to restore LJS/Ironwolf points
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Saffers 158
Cat5 157
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Turbo....well done Trogs on that run. Good to see
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
VT'd 171
Mr Zuvai 164
Saffers 158
Cat5 157
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Dustboy 71
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
2400 m swim session and 6 mile run
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 159
Saffers 158
Cat5 157
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Back on the horse...
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 171
Saffers 158
Cat5 157
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 164
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Shockingly short swim considering the time it took....
marshallini 373.66
OrangeCannon 342
Doner Kebab 254
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
11 mile run, 6 mile MTB
3000m swim today for 7 and a silly 10M turbo time trial - my OH was giving me some strange looks with all the noise i was making, when i finished i nearly collapsed - all for 3 points
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 145
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
45 min turbo this morning
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 215
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 83
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Toro 47
Big Al 46
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
run at last
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
IronHolgs 64
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
4 Mile Run
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Cat5 161.4
Saffers 158
Ironcedar 156.23
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
IronHolgs 85
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10
7 mile run and 30 mile bike yesterday, and 2000m swim this morning