PirateSwim 2012

12467

Comments

  • Alex_h
    Armadillo
    Barlos
    bburn plodder 100m 2.27 400m 10.37 800m 20.49
    Cake
    Doner 100m 1.55 400m 8.16 800m xx.xx
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.16
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:08
    SteadyCJ100m 2.16 400m 11.05
    Trogs.
    VT'd 100m 1.51 400m 7.30 800m 17.50
  • Morning swim for me today. Did my own thing for 3k.

    500m wu
    500m drills (focussed on pull and catch)

    1000m endurance set (did break it up by doing 1 length slow, 1 fast, 1 slow, 2 fast,1 slow 3 fast, 1 slow, 4 fast, 1 slow, 5 fast and then again the other way round ie. 1 length of fast and build the slow upto 5 lengths)

     9 x 100 (3 flat out, 3 med, 3 easy)

    100m wd

    Always a winner to actually do an early morning dip.

  • Alex_h
    Armadillo
    Barlos
    bburn plodder 100m 2.27 400m 10.37 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.16
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:08
    SteadyCJ100m 2.16 400m 11.05
    Trogs.
    VT'd 100m 1.51 400m 7.30 800m 17.50
  • imageimage Just did 9.59 for 400m. Progress at last, and its Friday and the sun is shining image
  • Thats reminded me .. I need to do a 100m time!

  • Finally dragged myself down to the pool this morning to record 100 and 400 times. Will have to go back for an 800 effort next week sometime.

    Alex_h
    Armadillo
    Barlos
    bburn plodder 100m 2.27 400m 10.37 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.16
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:08
    SteadyCJ100m 2.16 400m 11.05
    Trogs.   100m-1:55 --- 400m-8:05
    VT'd 100m 1.51 400m 7.30 800m 17.50

  • Alex_h
    Armadillo
    Barlos
    bburn plodder 100m 2.27 400m 10.37 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.16
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
    SteadyCJ100m 2.16 400m 11.05
    Trogs. 100m-1:55 --- 400m-8:05
    VT'd 100m 1.51 400m 7.30 800m 17.50

    Did 10 x 100 on 2-min intervals, so by definition I improved my 800 time to 16:00. That had neck-end of 2 minutes rest time in it, so I really do need to sort myself out and log something that starts with a 15!

  • Alex_h
    Armadillo
    Barlos
    bburn plodder 100m 2.25 400m 9.59 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.16
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
    SteadyCJ100m 2.16 400m 11.05
    Trogs. 100m-1:55 --- 400m-8:05
    VT'd 100m 1.51 400m 7.30 800m 17.50

    Just updating my 400m time from last week, need to do a timed 800m this week to see if there's any improvment, 38 secs off the 400m last week - well pleased with that.

    The 10 x 100m in 3 mins intervals, as suggested by Muffintop seem to be paying dividends image

  • Alex_h
    Armadillo
    Barlos
    bburn plodder 100m 2.25 400m 9.59 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.10
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
    SteadyCJ100m 2.16 400m 11.05
    Trogs. 100m-1:55 --- 400m-8:05
    VT'd 100m 1.51 400m 7.30 800m 17.50



    15.10 for the 400 today ... will fit the 100 in some time thisweek, not sure how long that will be !
  • Ooh, that didn't work.  I'll try again

  • Alex_h
    Armadillo    100m  1.46
    Barlos
    bburn plodder 100m 2.25 400m 9.59 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 100m 400m 7.22 800m 15.10
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
    SteadyCJ100m 2.16 400m 11.05
    Trogs. 100m-1:55 --- 400m-8:05
    VT'd 100m 1.51 400m 7.30 800m 17.50
  • Did a 1:47 100m at last night's tri club session, a massive pb for me but think it was probably draft assisted so need to try to replicate it under 'normal' conditions.

  • joddlyjoddly ✭✭✭

    Nice one Trogs! Personally, I think you should post your 1:47, but I'll leave you to torture yourself a bit more, if you wish!I've finally got off the mark - the 800 is actually 0.8 of a 1000m, but it'll have to do given that we're nearly at the end of March. Just the 400 and maybe another bash at 100 before the end of the week.

    Alex_h
    Armadillo    100m  1.46
    Barlos
    bburn plodder 100m 2.25 400m 9.59 800m 20.49
    Cake
    Doner 100m 1.55____ 400m 8.16____ 800m 17.28
    Flat Footed
    Happy Chap
    Hope
    Joddly   100m 1:57       400m                800m 16:52
    Little Sister
    Meldy 100m 400m 7.22 800m 15.10
    mikasa
    Mr. Z
    Muffin Top 100m: 1:24 400m 6:20 800m12:57
    Orangecannon
    Pugsley
    Siggy
    ShuffleB
    Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
    SteadyCJ100m 2.16 400m 11.05
    Trogs. 100m-1:55 --- 400m-8:05
    VT'd 100m 1.51 400m 7.30 800m 17.50

  • I shall swim on Friday and get the 100 out of the way I think and then crack on with April !
  • joddlyjoddly ✭✭✭
    I won't be trying to keep up with you.....image
  • Do we add a 1500m in for April?

    Swim training this week has been reduced to online shopping for a wetsuitimage

  • 100, 400 and 1500 for April (miss out the 800)
  • Alex_h
    Armadillo     1.46 -100m
    Barlos
    bburn plodder     2:25 -100m, 9:59 - 400m, 20:49 - 800m
    Cake
    Doner     1:55 -100m, 8:16 - 400m, 17:28 - 800m
    Flat Footed
    Happy Chap
    Hope
    Joddly     1:57-100m, no 400m, 16:52-800m
    Little Sister
    Meldy     no 100m, 7:22 - 400m, 15:10 - 800m
    mikasa
    Mr. Z
    Muffin Top     1:24 - 100m, 6:20 - 400m, 12:57 - 800m
    Orangecannon
    Pugsley
    Schmunkee     2:52 -100m, 12:40 - 400m, no 800m
    Siggy
    ShuffleB
    Slowerthanilook     1:33 - 100m, 7:33 - 400m, 16:00 - 800m
    SteadyCJ     2:16 - 100m, 11:05 - 400m, no 800m
    Trogs     1:55 - 100m, 8:05 - 400m, no 800m
    VT'd     1:51 - 100m, 7:30 - 400m, 17:50 - 800m
  • Nice one squirrel!   (excuses on my desk by the morning ) image
  • I shall be in ze fatherland tomorrow morning image
  • Its ok .. I dont need it hand delivered   image
  • Right here goes!! image
    Alex_h
    Armadillo 1.46 -100m
    Barlos
    bburn plodder 2:25 -100m, 9:59 - 400m, 20:49 - 800m
    Cake
    Doner 1:55 -100m, 8:16 - 400m, 17:28 - 800m
    Flat Footed
    Happy Chap
    Hope
    Joddly 1:57-100m, no 400m, 16:52-800m
    Little Sister 2:11 - 100m, 9:53 - 400 m , 19:47 - 800 m
    Meldy no 100m, 7:22 - 400m, 15:10 - 800m
    mikasa
    Mr. Z
    Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
    Orangecannon
    Pugsley
    Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
    Siggy
    ShuffleB
    Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
    SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
    Trogs 1:55 - 100m, 8:05 - 400m, no 800m
    VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
  • Alex_h
    Armadillo 1:46 - 100m, 7:43 - 400m, 15:55 - 800m
    Barlos
    bburn plodder 2:25 - 100m, 9:59 - 400m, 20:49 - 800m
    Cake
    Doner 1:55 - 100m, 8:16 - 400m, 17:28 - 800m
    Flat Footed
    Happy Chap
    Hope
    Joddly 1:57-100m, no 400m, 16:52-800m
    Little Sister 2:11 - 100m, 9:53 - 400 m , 19:47 - 800 m
    Meldy no 100m, 7:22 - 400m, 15:10 - 800m
    mikasa
    Mr. Z
    Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
    Orangecannon
    Pugsley
    Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
    Siggy
    ShuffleB
    Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
    SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
    Trogs 1:55 - 100m, 8:05 - 400m, no 800m
    VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
  • Alex_h
    Armadillo 1:46 - 100m, 7:43 - 400m, 15:55 - 800m
    Barlos
    bburn plodder 2:25 - 100m, 9:59 - 400m, 20:49 - 800m
    Cake
    Doner 1:55 - 100m, 8:16 - 400m, 17:28 - 800m
    Flat Footed
    Happy Chap
    Hope
    Joddly 1:57-100m, no 400m, 16:52-800m
    Little Sister 2:11 - 100m, 9:53 - 400 m , 19:47 - 800 m
    Meldy  1.39 100m, 7:22 - 400m, 15:10 - 800m
    mikasa
    Mr. Z
    Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
    Orangecannon
    Pugsley
    Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
    Siggy
    ShuffleB
    Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
    SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
    Trogs 1:55 - 100m, 8:05 - 400m, no 800m
    VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
  • Alex_h
    Armadillo  19:44 - 1500m
    Barlos
    bburn plodder
    Cake
    Doner
    Flat Footed
    Happy Chap
    Hope
    Joddly
    Little Sister
    Meldy 
    mikasa
    Mr. Z
    Muffin Top
    Orangecannon
    Pugsley
    Schmunkee
    Siggy
    ShuffleB
    Slowerthanilook
    SteadyCJ
    Trogs
    VT'd
  • (taking out the March no-shows)

    Armadillo 19:44 - 1500m
    bburn plodder
    Doner
    Joddly
    Little Sister
    Meldy
    Muffin Top
    Schmunkee
    Slowerthanilook
    SteadyCJ
    Trogs
    VT'd


  • /members/images/200439/Gallery/PirateSwim2012.JPG


    Click on image  to enlarge
  • Armadillo wrote (see)
    Armadillo  19:44 - 1500m

    Tighter swimmers 'dillo? Shaved down? That's dolphin-fast!!

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