the wall run

hi to all ultra runners, just like to know wot should i start eating a week before the wall run,am used to eating pasta before marathons.any more advice please.my first ultra and not my last i hope, cant wait to mix with top ultras going to be a good weekend,as im a stone mason so will bring my trowel along to do some repairs ha ha ..thanks. O by the way in my mandatory kit list wot is a full windproof/showerproof body cover ive got a survival bag which can be used as a shelter ? thanks again blakester...

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