the 5k pb thread

I'd be interested to know everyone's tips on how to get a 5K PB this weekend. Things like kit and tapering and tactics ie NOT training.

I've put my thoughts in this post: http://the5krunner.com/2011/06/18/5k-pb-how-can-i-get-a-parkrun-5k-pb-this-saturday/ 

But I'm sure there's more great ideas out there.

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Running 5k Better
More: http://the5krunner.com
Goals: 82% Age Graded 5k and an open water Triathlon. 

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