Diet / Nutrition

Im starting to wonder what sort of diet I should be following once I get into the more serious training next year.

Can people post examples of a typical day's food/nutrition intake with a bit of an explanation of what you eat/drink and why, plus any useful advice.

I currently have no idea what I should be aiming for, previously when ive trained for Marathons ive just tried to max the carb intake and minimise fat and protein.


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