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Something No Different to Last Years Competition
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Comments
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
Drowning a kermit 16
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
RAF 3
In the Blue 3
mikasa 2.8
2.4km swim.
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
Drowning a kermit 16
Mr Zuvai 13
maths 13
Rafi 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Chris you need to slot your score into the list, I'm assuming the score was 15.5
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
Drowning a kermit 16
Chris68 15.5
Mr Zuvai 13
maths 13
Rafi 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
Drowning a kermit 16
Chris68 15.5
Mr Zuvai 13
maths 13
Rafi 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 16
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 16
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 12.1
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Only just spotted this. 2 x 30mins on the new turbo and 1 x 6 mile run for 2013.
10 miler this morning (2.5 done with my 7 year old
hes coming along nicely)
9 mile overgeared turbo session 1 mile easy / 1 hard
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 12.1
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
6 mile run done
Honk 29
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 12.1
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
26km on the turbo.
Honk 29
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
30 mins turbo. Fecking infernal machine, invented to replace the rack but no less cruel.
You'll need those decimals after Lanza Raf, when you'll have already peaked and I'll still be ramping up and rounding up, never down
.
Honk 29
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 14
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Masters
Honk 29
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Tri club, 1hr run, 1 hr swim
Honk 39
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 15.5
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
11 mile sprint on the bike tonight
Honk 39
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 19
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
I am not 100% on what I am doing but I'll give it a shot. If i get this wrong please do let me know.
5 miles run on Tuesday and 5 miles run today. That makes 10 points right? How often should this be updated?
Honk 39
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 19
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
Khanivore 10
JvR 9
Muffin 9
Paperman 8
BBT 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Update it when you like Khanivore, some people do it daily, others weekly and some monthly, its up to you.
12 mile bike, 4 mile run, 2k in the pool today
Honk 39
Flat footed 28
Seren27.5
K9 20
Richardsdrr 26
maths 21
Drowning a kermit 29
Chris68 19
BBT 18
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
Khanivore 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Drowning a kermit 29
Chris68 19
BBT 18
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
Khanivore 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
6.28 mile run. (.36 mile banked)
Honk 39
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Drowning a kermit 29
Chris68 19
BBT 18
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
Khanivore 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Tired Badger 17
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
45 min turbo follwed by 4 mile run , 2000m swim this AM 12points
An hour of z1 turbo spinning this morning
Honk 43
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Drowning a kermit 29
Chris68 19
BBT 18
Mr Zuvai 13
Rafi 13
Cat5 17.43
VT'd 12
Blue Peter 10
Khanivore 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Tired Badger 17
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 14
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Honk 43
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Drowning a kermit 29
Chris68 19
BBT 18
Tired Badger 17
Mr Zuvai 13
Rafi 13
Cat5 17.43
Iron Pingu 14
VT'd 12
Blue Peter 10
Khanivore 10
OrangeCannon 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Yay - I'm on the board....
10 points for a bike commute yesterday
Honk 43
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Drowning a kermit 29
Chris68 19
BBT 18
Tired Badger 17
Khanivore 15
Mr Zuvai 13
Rafi 13
Cat5 17.43
Iron Pingu 14
VT'd 12
Blue Peter 10
OrangeCannon 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Another 5 mile run today. Looks like my leg is healing!
7 mile run
Jovial January
Honk 43
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Rafi 20
Drowning a kermit 29
Chris68 19
BBT 18
Tired Badger 17
Khanivore 15
Mr Zuvai 13
Cat5 17.43
Iron Pingu 14
VT'd 12
Blue Peter 10
OrangeCannon 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 7
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
6 mile run
Jovial January
Honk 43
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Rafi 20
Drowning a kermit 29
Chris68 19
BBT 18
Tired Badger 17
Khanivore 15
Mr Zuvai 13
Cat5 17.43
Iron Pingu 14
VT'd 12
Blue Peter 10
OrangeCannon 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 13
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 3
Jovial January
Honk 43
Richardsdrr 32
Flat footed 28
Seren27.5
K9 20
maths 21
Rafi 20
Drowning a kermit 29
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Mr Zuvai 13
Cat5 17.43
Iron Pingu 14
VT'd 12
Blue Peter 10
OrangeCannon 10
JvR 9
Muffin 9
Paperman 8
CR 5.2
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 13
SA 3
Cake 6
In the Blue 3
mikasa 2.8
Alibear30 10
LJS - 4 mile run with the dogs
Jovial January
Honk 43
Richardsdrr 32
Drowning a kermit 29
Flat footed 28
Seren27.5
maths 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
VT'd 12
Blue Peter 10
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 9
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Saffers 4
Gladys 3
SA 3
In the Blue 3
mikasa 2.8
Put into order - do keep up chaps!
Chris68 - 21 points for 900m? Don't you mean 2.1?
Richardsdrr 32
Drowning a kermit 29
Flat footed 28
Seren27.5
maths 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
VT'd 12
Blue Peter 10
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 9
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 3
SA 3
In the Blue 3
mikasa 2.8
Bike points
Chris68 - 21 points for 900m? Don't you mean 2.1?
No, I already had 19 points, my mistake should have added the 2 points and the comment at the bottom.
Sheep house lane interval(s) tomorrow, could be fun
Honk 43
Richardsdrr 32
Drowning a kermit 29
Flat footed 28
Seren27.5
maths 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
VT'd 12
Blue Peter 10
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 9
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 3
mikasa 2.8
More turbots
am - 3 mile run / 15 min spin / hams, leg extensions and calf raises
pm - 4.85 mile run
Honk 43
Richardsdrr 32
Drowning a kermit 37
Flat footed 28
Seren27.5
maths 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
VT'd 12
Blue Peter 10
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 9
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 3
mikasa 2.8