Fat footed 111 Drunken Goodhew 117 H0nk 99 Richardsdrr 86 Seren 84.5 BBT 77 Rafi 73 Mr Zuvai 70 Tired Badger 63 SuperCaz 62.8 Iron Pingu 53.38 Khanivore 50 JCDigger 46 Muffin 44 Saffers 43 VT'd 42 Cat5 41 maths 41 Chris68 36 Alibear30 32 Slag 29 OrangeCannon 28 Long John Silver 27.5 7755Matt 26.5 Gladys 26 PRW 26 K9 20 Rob_Cooper 17 Blue Peter 17 Ironwolf 16 Cake 15 Paperman 14 In the Blue 14 Trogs 12 mikasa 11.56 JvR 9 CR 5.2 SA 3 Rocco 2.5
6 miles last night, 6 miles this morning
im working away and used running as my transport from between the office and where im staying - worked great Usually when I go away it fecks my training right up!
Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
Managed to do my brick today and wrote an account of it at my blog: http://ninjakhan.co.uk/2013/01/10/hungry-brick/ I ended up missing lunch and this was a bad thing to do. I thought about nothing but food during the entire run.
11.3 miles of turbo (3 points + 2.3 miles banked) with trainerroad + 5 mile easy pace run
Flat footed 111 Drunken Goodhew 130 H0nk 99 Richardsdrr 92 Rafi 90 Seren 84.5 Hokori 83 BBT 77 Mr Zuvai 70 Tired Badger 63 SuperCaz 62.8 Iron Pingu 53.38 Khanivore 58 Saffers 50 JCDigger 46 Muffin 44 VT'd 42 Cat5 41 maths 41 Chris68 38.5 Slag 34 Alibear30 32 OrangeCannon 28 Long John Silver 27.5 7755Matt 26.5 Gladys 26 PRW 26 Cake 24 K9 20 Rob_Cooper 17 Blue Peter 17 Ironwolf 16 Paperman 14 In the Blue 14 Trogs 12 mikasa 11.56 JvR 9 CR 5.2 SA 3 Rocco 2.5
Comments
sorry - Honk, cross post - I have updated you
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 41
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
Phew, thought I was going to have to do another session
5 mile run
6 mile run
2 x 800 swim
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 41
Chris68 36
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
7k swim completed this evening
Jealous January
Duncan Goodhew 101
Flat footed 111
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58
Iron Pingu 53.38
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 41
Chris68 36
JCDigger 46
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
You lot are making me feel a bit inadequate!
Just a 3 mile run for me
Jealous January
Flat footed 111
Duncan Goodhew 101
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58
Iron Pingu 53.38
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Khanivore 38
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
8 mile run this morning and 1600 metres worth of drills at swim4fit class this evening = 12 points
Flat footed 111
Duncan Goodhew 101
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
great aerobic building day for me
am - 8.75 mile mince @ 70-75 % max hr with a few pick ups near the end / 400m splash x2
pm - 18.5 mile turbo @ 70% max hr
Fat footed 111
Duncan Goodhew 117
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
12 mile bike, 4 mile run and 2500m in the pool
Jealous January
Fat footed 111
Duncan Goodhew 117
H0nk 99
Seren 84.5
Richardsdrr 82
BBT 77
Rafi 73
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Jealous January
Fat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
BBT 77
Rafi 73
Tired Badger 63
SuperCaz 62.8
Mr Zuvai 58
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Hour trainer road
Jealous January
Fat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
6 miles last night, 6 miles this morning
im working away and used running as my transport from between the office and where im staying - worked great Usually when I go away it fecks my training right up!
Jealous January
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
83 January Total, did 2k swim 1h bike turbo and 6 mile run yesterday
Nice spacing there H.........
And you did not realise you are no longer listed as FAT Footed in the list
9 points run
Jealous January
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 86
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Jealous January
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
6.4 mile run (0.47 carried)
Jealous January
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
JCDigger 46
Muffin 44
Saffers 43
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
1km Swim, tired arms and riding tonight.
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 36
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
Cheers Saffers, I need all the help I can get
Quick turbo last night and swim this morning
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Seren 84.5
Hokori 83
BBT 77
Rafi 73
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
30 mile bike at lunch, followed by 3km swim this evening
Jealous January
Flat footed 111
Drunken Goodhew 117
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
easy day today
4.2k swim in the morning and a bit of a turbo this evening
Jealous January
Flat footed 111
Drunken Goodhew 130
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 50
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Managed to do my brick today and wrote an account of it at my blog: http://ninjakhan.co.uk/2013/01/10/hungry-brick/ I ended up missing lunch and this was a bad thing to do. I thought about nothing but food during the entire run.
11.3 miles of turbo (3 points + 2.3 miles banked) with trainerroad + 5 mile easy pace run
Flat footed 111
Drunken Goodhew 130
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 58
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
LJS - 3200m swim and 12 mile bike
Flat footed 111
Drunken Goodhew 130
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 58
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 41
Long John Silver 39.5
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
run and a swim
Flat footed 111
Drunken Goodhew 130
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 58
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 48
Long John Silver 39.5
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Drunken Goodhew 130
H0nk 99
Richardsdrr 92
Rafi 90
Seren 84.5
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Iron Pingu 53.38
Khanivore 58
Saffers 50
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
maths 48
Long John Silver 39.5
Chris68 38.5
Blue Peter 37.8
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5
Time to update I think...
Sun 22 miles bike
Mon 30 mins turbo
Tues 1250metre swim and 6 mile run
Wed 30 mins turbo
Today 4.5mile run
I think that's 7.3 points bike plus 4 points turbo. 10.5 points run and 3 points for my swim...
10.2 miles run and 2.6k swam and nothing for yoga or sauna
jEALOUS JANUARY
Drunken Goodhew 130
Flat footed 111
Seren101.25
H0nk 99
Richardsdrr 92
Rafi 90
Hokori 83
BBT 77
Mr Zuvai 70
Tired Badger 63
SuperCaz 62.8
Khanivore 58
Iron Pingu 53.38
Saffers 50
maths 48
JCDigger 46
Muffin 44
VT'd 42
Cat5 41
Long John Silver 39.5
Chris68 38.5
Slag 34
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
Cake 24
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Paperman 14
In the Blue 14
Trogs 12
mikasa 11.56
JvR 9
CR 5.2
SA 3
Rocco 2.5