need to put on my training as rafiki is on top of me now.can't have that.........so monday swim and tuesday turbo and run and todays swim, spin and run
im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!
Comments
3.7 for today's commute.
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Lovely 45 mile bike. Only downside was the recce of Sunday#s HM route and a humungous hill from mile 9 to 12
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
treadmill run
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 68
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
6 Mile run,
oh and I showered after so i'm no longer honking.
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 90
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 68
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
8 mile club run.
Chilly early morning run
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Muffin 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Club turbo.....lactate threshold session. Hard going.
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
10 mile run
21 Mile bike Pm 2500 meter swim AM
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 135.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Finally back in the game with a 5 mile interval session
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Richardsdrr 124
Tired Badger 135.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
Evening Turbo
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 124
Seren 121.35
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Ironwolf 23
Paperman 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
Too damn early in the morning spin session!
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 124
Seren 121.35
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 131
Seren 121.35
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
1200 m swim, 1hr turbo
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Rafi 139
Tired Badger 135.5
Hokori 128
Richardsdrr 131
Seren 121.35
BBT 113
Mr Zuvai 100
Muffin 90
Saffers 91
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
12 mile lunch time cycle
need to put on my training as rafiki is on top of me now.can't have that.........so monday swim and tuesday turbo and run and todays swim, spin and run
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Seren 149.35
Rafi 139
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 27.36
Paperman 27
Ironwolf 23
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
swimming yesterday 3000m for me, LJS did 5km!
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Seren 149.35
Rafi 139
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 79
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
2 turbio sessions and a swim
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Seren 149.35
Rafi 139
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 68
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
turbo and a swim
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
H0nk 150
Seren 149.35
Rafi 139
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
lotrs of turbos and swims going on ..either people folowing the plan or the weather influencing the training
2500m swim, hour spin then 3 mile on dreadmill …. That’s almost one of them triaflon thingies and puts me back on top of Seren….. oh err misses!!
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
Saffers 91
Muffin 90
SuperCaz 84.8
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
Another 5k done in the pool
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 165
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 66.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
Two 18 mile turbos
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 100
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
30 minute turbo
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 150
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
6 miles run
Turbo session
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 155
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
Saffers 91
Muffin 90
Khanivore 79
JCDigger 93
Iron Pingu 78
Cat5 72
MTH 71.5
7755Matt 68
maths 76
Blue Peter 68.8
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
One hour of nippy running this evening!
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 177
Rafi 152
H0nk 155
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
tuesday
am - nicely paced 4k swim
pm - nasty eye infection from the dirty scummy pool - no swimming for a week
wednesday
am - doctors / chemist
pm - 52 mile turbo low z2
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
Rafi 152
H0nk 155
Seren 149.35
Tired Badger 135.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
Wed PM 10 mile Run, Thurs AM 13.5 mile bike
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
Rafi 152
H0nk 155
Seren 149.35
Tired Badger 148.5
Richardsdrr 131
Hokori 128
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
Past Halfway January
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Trogs 21
K9 20
In the Blue 18
Rocco 16.5
JvR 9
CR 8.5
NV 5
SA 3
2200m Swim at lunch
30 overgear bike turbo before 5 mile run brick in the afternoon
And all that for one spot up in the Leaderboard ... o.O
im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!