But I fear it may have been quality, not quantity, the caused the afore mentioned hangover - Kingfisher lager - never good!! But a quick 5 mile run has cure the head
Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in the Achillies and calf??
This traithlon stuff is great - i'm learning so much about the body everytime I break bits of it!
Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in the Achillies and calf??
No, not Tibial Posterior (I looked at a picture ), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.
Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in the Achillies and calf??
No, not Tibial Posterior (I looked at a picture ), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.
Is it your heel or calf area that hurts? There's a lot of funny little muscles and tendon all crammed into that area! Hope it improves soon!!
I tore my calf at Dublin 3 months ago. Thought it was achilles but MRI scan just confirmed i ripped one of the muscles quite severely. I haven't ran since and it's driving me insane. It could take a long time to recover so its swim, bike, walk for my long distance event this year. No change there then.
Comments
Not for GB its not!!
But I fear it may have been quality, not quantity, the caused the afore mentioned hangover - Kingfisher lager - never good!! But a quick 5 mile run has cure the head
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1Hr Turbo Session last night.
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2 x 7 mile run
Quite a bit of running and a bike ride since my last post - sledging doesn't count does it?
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
aborted swim last night with hamstring issue. Thinking I've done to many snow miles walking and running this week.
ChallengeCheggers 314Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 53
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
40 mins on the turbo and a 2 mile run, was planning a 3 mile run but unsure about the achilles (actually, I think it's calf now, can't decide)
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
Long John Silver 69
PRW 62
Cake 53
OrangeCannon 50
Alibear30 38
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Or the Tibial Posterior which attaches to the bone underneath the soleus and runs down the inside of the Achilles and under the fascia on the sole of the foot - can often feel like a pain in the Achillies and calf??
This traithlon stuff is great - i'm learning so much about the body everytime I break bits of it!
Swim training last night
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
7 mile PM run
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 210.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
jog to asdas for catfood
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
bit of running, bit of swimming this morning, tonight - might turbo, might rest
ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Five mile hangover run am; 1 hour bike, then 3 mile run brick pm
ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
7755Matt 96
WildWill 92.5
Blue Peter 90.3
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 134
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
Blue Peter 99.5
7755Matt 96
WildWill 92.5
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
4.5m run yesterday 4.7m run today
ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 118
Muffin 117
JCDigger 114
BBT 113
SuperCaz 106.2
VT'd 106
Saffers 102
Blue Peter 99.5
7755Matt 96
WildWill 92.5
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
55 mins on turbo
No, not Tibial Posterior (I looked at a picture ), but the other side, so the achilles goes up the back of the heel (kinda) mine hurts left at bit.
ChallengeCheggers 314
Drunken Goodhew 265
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
Blue Peter 99.5
7755Matt 96
WildWill 92.5
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
6k swim for me today with drag aids
Is it your heel or calf area that hurts? There's a lot of funny little muscles and tendon all crammed into that area! Hope it improves soon!!
little turbo
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
Blue Peter 99.5
7755Matt 96
WildWill 92.5
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Brick session
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 234
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
swam, biked and run last night.
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 40.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1 hr turbo last night
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 210.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Short run this morn
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 38
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1hr Club swim last night and 1hr Zombie swim this morning.
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
mikasa 37.36
CR 36
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Can't believe I've forgotten to update, probably because it's just been cycling to work and back.
So, bike commute Last Thu+Mon+Tue+Wed+ today =55miles
And that's it for this month as off to Finland tomorrow.
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 114
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2 x swim
No turbo for 2 days, will rectify tonight
Not run for nearly 2 weeks, will rectify when the snow has gone
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 122
BBT 113
VT'd 106
Saffers 102
WildWill 101.5
Blue Peter 99.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Drunken Goodhew 271
H0nk 244
Rafi 220
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 122
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
30 miles on the bike today.