Horrific 2 hours on mountain bike getting almost nowhere! For the first time ever think I should have opted for turbo... Spent most of time spinning rear wheel like a turbo, any uphill lifted front wheel up like a unicycle!!! Good for bike handling???
Grr thought I would try and keep up with Saffers but have been well and truly dropped through trying to recover from injuries, colds, and then lazyness. Time to get back on the horse! Adding an old 5 mile run I did a couple of weeks ago and will rejoin this with new runs, swims and rides as i do them! I'm BACK!
swim turbo run tuesday, 51 mile bike yesterday and a 16.6 mile run today..maybe i should go out for another long run tonight to get on top of rafi.....but I am knackered so will wait till next month
Comments
mon
am - 2.5k swim then a few hills for 2 miles / pm - 21M turbo
tue
am - 5.4M run outside!!!, then 6.5M inside , 1200m splash / pm - 10M z2-3 turbo,
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 187
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 158
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
7 mile run
8 miles run
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 166
MTH 153
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Horrific 2 hours on mountain bike getting almost nowhere! For the first time ever think I should have opted for turbo... Spent most of time spinning rear wheel like a turbo, any uphill lifted front wheel up like a unicycle!!! Good for bike handling???
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 166
MTH 158
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
Blue Peter 123.75
Muffin 154
WildWill 101.5
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
An update of last few days
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 261
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Blue Peter 123.75
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 268
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 193
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Blue Peter 123.75
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Turbo session - 7 points. Won't win Eurovision at this rate.
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 268
Tired Badger 259.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 200
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Blue Peter 123.75
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Todays commute
18m bike PM 2400m swim AM
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Rafi 270
Hokori 268
Tired Badger 271.5
Flat footed 231
Seren 218.40
OrangeCannon 203
Mr Zuvai 194
Richardsdrr 183.55
Iron Pingu 200
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Blue Peter 123.75
Rob_Cooper 95
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Cashed in for the month with some running and cycling - just making it over the 100 point mark which was this months goal.
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 231
Seren 218.40
OrangeCannon 203
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Blue Peter 123.75
Rob_Cooper (116)
maths 104
Chris68 90
Long John Silver 88
Khanivore 79
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Grr thought I would try and keep up with Saffers but have been well and truly dropped through trying to recover from injuries, colds, and then lazyness. Time to get back on the horse! Adding an old 5 mile run I did a couple of weeks ago and will rejoin this with new runs, swims and rides as i do them! I'm BACK!
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 231
Seren 218.40
OrangeCannon 203
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Blue Peter 123.75
Rob_Cooper (116)
maths 104
Chris68 90
Long John Silver 88
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 231
Seren 218.40
OrangeCannon 203
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
Blue Peter 141.1
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 90
Long John Silver 88
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
3point swim, 2 point turbo and 40 mile ride over the last few days
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 231
Seren 218.40
OrangeCannon 203
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
Blue Peter 141.1
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 88
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
4 point turbo, and now relax
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 231
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
Blue Peter 141.1
VT'd 141
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 88
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Bike commute today - thats me for the month - rest day tomorrow
Last night's swim, tonight's bike
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 231
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 166
MTH 158
Muffin 154
SuperCaz 152
JCDigger 147
Blue Peter 141.1
VT'd 152
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 88
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
45 miles on the bike
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
SuperCaz 172
BBT 166
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 88
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
8k swim done
LJS - 18 miles biked home.
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
SuperCaz 172
BBT 166
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
8k swim done
12 mile bike, 4 mile run and 2.6k swim
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
7755Matt 139
Saffers 135
WildWill 127.5
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Swim and bike
I'll not get my lunch time run in today so thats me for the month
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 271.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
PM 10M run, Am 8M spin
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 194
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 74
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Trogs 41.7
Paperman 38
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2 swim sessions
Hour's turbo last night, 800m swim this lunchtime
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 147
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Turbo time, still and a couple of swims
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Rafi 270
Hokori 268
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi 270
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 94
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2600m swim and 6 mile run yesterday
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi 270
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 200
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1100 metre swim plus i rounded up my extra bit to just over a point
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi 270
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
Blue Peter 141.1
VT'd 152
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Lunch time brick, 13 mile bike, 2 mile run
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi 270
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
5mile run this morning
7 point turbo to round the month off
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Flat footed 246
Seren 218.40
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
swim turbo run tuesday, 51 mile bike yesterday and a 16.6 mile run today..maybe i should go out for another long run tonight to get on top of rafi.....but I am knackered so will wait till next month
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed 246
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
Cat5 72
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3