Still undecided about whether to play consistently, but it's been impressive to see so many of you going off like trains, so I thought I'd throw my numbers in.
ChallengeCheggers 439 Doner Kebab 348 H0nk 299 Tired Badger 283.5 Hokori 281 Rafi (277) Seren (265) Flat footed (258) OrangeCannon (213) Iron Pingu 206 Mr Zuvai 210 slowerthanilook (201) Richardsdrr 183.55 Cat5 (183.22) Training for sprints this year! BBT 180 SuperCaz 172 MTH 158 Muffin (165) JCDigger 155 VT'd 152 Blue Peter 146.1 WildWill (141) 7755Matt 139 Saffers 135 Rob_Cooper (116) maths 112 Long John Silver 100 Chris68 98 Khanivore 84 Alibear30 80 PRW 68 Ironwolf 57.5 mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Trogs 41.7 Gladys 34 Slug 34 Rocco 25.5 K9 20 JvR 9 NV 5 SA 3
Popped MuffinTop's points on too; bike & run yesterday and a 15-mile bike today.
wed -am = couple of miles warmup intervals follwed by tempo run for 20 minutes (4.5M) 3 x 400m splashes //// pm = not a sausage thu - am 6.6M jog and 2.5k swim //// pm = 18M turbo
plus all the bits i dont count through the month
ChallengeCheggers 439 Doner Kebab (380) Training for spirits this year! H0nk 299 Tired Badger 283.5 Hokori 281 Rafi (277) Seren (265) Flat footed (258) OrangeCannon (213) Iron Pingu 211 Mr Zuvai 210 slowerthanilook (201) BBT (197) Richardsdrr 183.55 Cat5 (183.22) Training for sprints this year! SuperCaz 182 MTH 158 Muffin (165) JCDigger 155 VT'd 152 Blue Peter 146.1 WildWill (141) 7755Matt 139 Saffers 135 Rob_Cooper (116) maths 112 Long John Silver 100 Chris68 98 Khanivore 84 Alibear30 80 PRW 68 Ironwolf 57.5 mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Trogs 41.7 Gladys 34 Slug 34 Rocco 25.5 K9 20 JvR 9 NV 5 SA 3
Rest day Wednesday - then morning brick, followed by swim this evening to finish off a consistent January (for me!). Bring on some zone 4 in Feb, Mr Fink...
ChallengeCheggers 439 Doner Kebab (380) Training for spirits this year! H0nk 299 Tired Badger 283.5 Hokori 281 Rafi (277) Seren (265) Flat footed (258) OrangeCannon (213) Iron Pingu 211 Mr Zuvai 210 slowerthanilook (201) BBT (197) Richardsdrr 183.55 Cat5 (183.22) Training for sprints this year! SuperCaz 182 MTH (170) Muffin (165) JCDigger 155 VT'd 152 Blue Peter 146.1 WildWill (141) 7755Matt 139 Saffers 135 Rob_Cooper (116) maths 112 Long John Silver 100 Chris68 98 Khanivore 84 Alibear30 80 PRW 68 Ironwolf 57.5 mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Paperman 44 Trogs 41.7 Gladys 34 Slug 34 Rocco 25.5 K9 20 JvR 9 NV 5 SA 3
Comments
Updating for the end of month:
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed 246
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 206
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed 246
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
4 mile recovery following this mornings MLR
Swim. Well down on this time last year, not surprising since I haven't ran since October .
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed 246
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 158
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Chris68 98
Long John Silver 94
Khanivore 84
Alibear30 80
PRW 68
mikasa 55.69
Ironwolf 53.5
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
18 mile bike home for LJS, an hour turbo for me to finish the month.
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed 246
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 104
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
turbo, little run and a swim
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed 246
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 210
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin 154
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
36 mile turbo to close the month out.
Still undecided about whether to play consistently, but it's been impressive to see so many of you going off like trains, so I thought I'd throw my numbers in.
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 206
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Popped MuffinTop's points on too; bike & run yesterday and a 15-mile bike today.
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
BBT 180
SuperCaz 172
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Masters - Mr Zuvai, we always seem to be neck and neck, I remem that from last yr too!
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
BBT 180
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
4k swim done
Bike and swim done
ChallengeCheggers 439
Doner Kebab 348
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
wed -am = couple of miles warmup intervals follwed by tempo run for 20 minutes (4.5M) 3 x 400m splashes //// pm = not a sausage
thu - am 6.6M jog and 2.5k swim //// pm = 18M turbo
plus all the bits i dont count through the month
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH 158
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Rest day Wednesday - then morning brick, followed by swim this evening to finish off a consistent January (for me!). Bring on some zone 4 in Feb, Mr Fink...
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 283.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
PM 18m bike, going to run a garmin report to round up all the part points for the month tonight.
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori 281
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Unexpected rest day last day of the month o.O. It's my recovery week anyway
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Rafi (277)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 (84) 5
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1HR Turbo last night to finish January and a 5 mile run this morning to kick off February.
5 turbo this morning – just so I can be in lead for once!
Fabulous February
Rafi (277) 5
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
PRW 68
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Spin last night to close January's account.
Fabulous February
Rafi (277) 5
PRW (72)
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Seren (265)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
hour swim to get to my rightful place
Fabulous February
Seren (265) 6.25
Rafi (277) 5
PRW (72)
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
BBT (197)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
14 mile bike, 10 mile run
Fabulous February
BBT (197) 14
Seren (265) 6.25
Rafi (277) 5
PRW (72)
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 80
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Ah so thats how it's done
Fabulous February
BBT (197) 14
Seren (265) 6.25
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
BBT (197) 14
Seren (265) 6.25
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Chris68 (98) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Chris68 98
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Trogs 41.7
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Been for a run
6 January points and 3 to start Feb
Fabulous February
BBT (197) 14
Seren (265) 6.25
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Chris68 (98) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk 299
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Nothing to add to January as not been well but eased back in with a 3 point turbo and 3 mile run.
Fabulous February
BBT (197) 14
Seren (265) 6.25
H0nk (299) 6
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Chris68 (98) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
A quick 3km run with pickups as a tune-up for tomorrow's Du.
Fabulous February
BBT (197) 14
Seren (265) 6.25
H0nk (299) 6
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
MTH (170)
Muffin (165)
JCDigger 155
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
3 mile run
Fabulous February
BBT (197) 14
Seren (265) 6.25
H0nk (299) 6
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
Cat5 (183.22) Training for sprints this year!
SuperCaz 182
MTH (170)
Muffin (165)
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
BBT (197) 14
Seren (265) 6.25
H0nk (299) 6
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
MTH (170)
Muffin (165)
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2500m swim, 1 hour spin…..sorry Seren
Fabulous February
Rafi (277) 15
BBT (197) 14
Seren (265) 6.25
H0nk (299) 6
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
Mr Zuvai 210
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
MTH (170)
Muffin (165)
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
BBT (197) 14
Mr Zuvai (210) 8
Seren (265) 6.25
H0nk (299) 6
Rafi (277) 5
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
MTH (170)
Muffin (165)
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
8 mile run
Xpost with Mr Z
Fabulous February
Rafi (277) 15
BBT (197) 14
Mr Zuvai (210) 8
Seren (265) 6.25
H0nk (299) 6
PRW (72)
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
Flat footed (258)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
MTH (170)
Muffin (165)
VT'd 152
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
aye, and probably the year before to!
it's nice to someone to bench mark against
if we were competitive we'd have a friendly bet for a beer or something