60min this evening with nasty Z4 bits in - have fingers crossed that postie delivers my order from Planet X tomorrow morning so that I don't get frostbite AGAIN on bike tomorrow...
10 point bike commute - felt really good as on road bike and feeling fresh from last weekend off 1 point run,,, (a major achievement) - leg is still attached
Comments
Last week's only cycle commute for 3.5pnts
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Tuesday, AM: Turbo into brick run/jog. 8.5 points total.
2400m swim and 5 mile run
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
3.2k swim, weights and 45 min spin
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
15 mile run sunday, 8 miles today, 6 point turbo monday and tuesday for 35 points
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Thur - 10 pt bike
Fri - 0 rest
Sat - 4 point swim
Sun - 0 - brrr!
Mon - 5 pt bike, 1 pt run!!!
Tue - 5 pt bike, 2 pt turbo session
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
VT'd (158) 159
Richardsdrr (192) 155.51
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Tuesday, PM: 2km swim.
Tuesday night coached tri club swim session
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
Doner Kebab (380) 244
BBT (197) 240
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
3k swim, 10 mile run
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Another good little run
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
PM 18m Bike, AM 2500m swim
ChallengeCheggars (507) 275
Tired Badger (294) 286
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 212
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Im having a terrible FEB, over 2 weeks out with illness ... so just a gental ease back this week ...
.. plus my knee is still crock
Longer commute today
ChallengeCheggars (507) 275
Tired Badger (294) 286
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Rafi (277) 228
Seren (265) 227.15
Iron Pingu (211) 230
OrangeCannon (213) 219
Hokori (281) 172
Flat footed (258) 205
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Mostly running, but did a cycle, run, swim (hot tub after the swim, hence odd order!) at the gym as one session this week.
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
3 mile lunch run
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 233
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Blue Peter (146.1) 104
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
40 mile ride this morning in the sunshine
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
Blue Peter (146.1) 117.5
JCDigger (155) 113
maths (112) 111
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
40 mile ride this morning in the sunshine
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
Blue Peter (146.1) 117.5
JCDigger (155) 113
maths (112) 111
PRW (72) 97.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
5 points for my run and swim session this week, bike and swim tomorrow in an attempt to beat last months score!!
Turbos, bikeand swim. No running due to bad chest
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 270
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
Blue Peter (146.1) 117.5
JCDigger (155) 126
maths (112) 111
PRW (72) 97.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
5 point turbo
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
Blue Peter (146.1) 117.5
JCDigger (155) 126
maths (112) 111
PRW (72) 97.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Big session on spin bike. Medium sized run.
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
Hokori (281) 172
MTH (170) 167.5
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
Blue Peter (146.1) 117.5
JCDigger (155) 126
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
60min this evening with nasty Z4 bits in - have fingers crossed that postie delivers my order from Planet X tomorrow morning so that I don't get frostbite AGAIN on bike tomorrow...
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
Rafi (277) 228
Seren (265) 227.15
OrangeCannon (213) 219
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 126
Blue Peter (146.1) 117.5
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 257
Doner Kebab (380) 244
Iron Pingu (211) 230
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 126
Blue Peter (146.1) 117.5
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
10 point bike commute - felt really good as on road bike and feeling fresh from last weekend off
1 point run,,, (a major achievement) - leg is still attached
12 mile bike and 4 mile run
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 265
Doner Kebab (380) 244
Iron Pingu (211) 230
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 126
Blue Peter (146.1) 117.5
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
Ironwolf (57.5) 66
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
A bit of swimming and cycling added for me
A VERY poor month - need to pull socks up
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 265
Doner Kebab (380) 244
Iron Pingu (211) 230
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 126
Blue Peter (146.1) 117.5
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
Todays commute
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 265
Doner Kebab (380) 244
Iron Pingu (211) 236.5
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Saffers (135) 127
JCDigger (155) 126
Blue Peter (146.1) 117.5
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
Tired Badger (294) 286
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 265
Doner Kebab (380) 244
Iron Pingu (211) 236.5
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Blue Peter (146.1) 129.5
Saffers (135) 127
JCDigger (155) 126
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
10m run last night, tonights brick session should send me over the 300 points for the month
Tired Badger (294) 296
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 265
Doner Kebab (380) 244
Iron Pingu (211) 236.5
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 160.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Blue Peter (146.1) 129.5
Saffers (135) 127
JCDigger (155) 126
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
H0nk (299) 275
BBT (197) 265
Doner Kebab (380) 244
Iron Pingu (211) 236.5
OrangeCannon (213) 230
Rafi (277) 228
Seren (265) 227.15
Flat footed (258) 205
MTH (170) 174
Hokori (281) 172
Richardsdrr (192) 164.51
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Rob_Cooper (116) (146)
Blue Peter (146.1) 129.5
Saffers (135) 127
JCDigger (155) 126
maths (112) 111
PRW (72) 108.5
Chris68 (98) 94
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
mikasa (55.69) 36.1
SuperCaz (182) 34
Trogs (47.7) 33.1
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
Thursday, AM: trainer road session.