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turbo and run
March'ing OnwardsChallenge Cheggars (507) (354) 119 Rafi (277) (244) 89Tired Badger (294) (314) 88BBT (197) (284) 82OrangeCannon (213) (240) 77Hokori (281) (191) 71Doner Kebab (380) (288) 65.68H0nk (299) (286) 63WildWill (141) (71) 54Blue Peter (146.1) (129.5) 47Richardsdrr (192) (164.51) 43.4Iron Pingu (211) (241.5) 41.6Rob_Cooper (116) (146) 41MTH (170) (193) 41Chris68 (98) (101) 38.5JCDigger (155) (126) 36maths (112) (111) 37Flat footed (258) (236) 287755Matt (146) (172) 26Saffers (135) (127) 26Cat5 (183.22) (126.93) 24Paperman (44) (46) 23Seren (265)( 244)18Alibear30 (84) (165) 17Ironwolf (57.5) (66) 15PRW (72) (113.5) 18EmmaC (0)(0) 12In the Blue (50) (28.25) 8.25Trogs (47.7)(35.8) 5mikasa (55.69) (38.6) 0
Fun FebruaryVT'd (158) 159maths (112) 111Mr Zuvai (210) 85Long John Silver (100) 82.5slowerthanilook (201) 37SuperCaz (182) 34Muffin (165) 29Rocco (29.5) 28JvR (45) 22Khanivore (89) 8
Half hour on turboMarch'ing OnwardsChallenge Cheggars (507) (354) 119 Rafi (277) (244) 89Tired Badger (294) (314) 88BBT (197) (284) 82 OrangeCannon (213) (240) 77Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 H0nk (299) (286) 63WildWill (141) (71) 54Blue Peter (146.1) (129.5) 51Richardsdrr (192) (164.51) 43.4Iron Pingu (211) (241.5) 43.6 Rob_Cooper (116) (146) 41MTH (170) (193) 41Chris68 (98) (101) 38.5 JCDigger (155) (126) 36maths (112) (111) 37Flat footed (258) (236) 287755Matt (146) (172) 26Saffers (135) (127) 26Cat5 (183.22) (126.93) 24Paperman (44) (46) 23Seren (265)( 244)18Alibear30 (84) (165) 17Ironwolf (57.5) (66) 15PRW (72) (113.5) 18EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25Trogs (47.7)(35.8) 5mikasa (55.69) (38.6) 0Fun FebruaryVT'd (158) 159maths (112) 111Mr Zuvai (210) 85Long John Silver (100) 82.5slowerthanilook (201) 37SuperCaz (182) 34Muffin (165) 29Rocco (29.5) 28JvR (45) 22Khanivore (89) 8
Thanks to unexpected visit from my parents who looked after the kids, got my 60min run in daylight this afternoon (well a grey, drizzle - but the thought was there).
March'ing OnwardsChallenge Cheggars (507) (354) 119 Rafi (277) (244) 89Tired Badger (294) (314) 88BBT (197) (284) 82 OrangeCannon (213) (240) 77Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 H0nk (299) (286) 63WildWill (141) (71) 54Blue Peter (146.1) (129.5) 51MTH (170) (193) 48Richardsdrr (192) (164.51) 43.4Iron Pingu (211) (241.5) 43.6 Rob_Cooper (116) (146) 41Chris68 (98) (101) 38.5 JCDigger (155) (126) 36maths (112) (111) 37Flat footed (258) (236) 287755Matt (146) (172) 26Saffers (135) (127) 26Cat5 (183.22) (126.93) 24Paperman (44) (46) 23Seren (265)( 244)18Alibear30 (84) (165) 17Ironwolf (57.5) (66) 15PRW (72) (113.5) 18EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25Trogs (47.7)(35.8) 5mikasa (55.69) (38.6) 0Fun FebruaryVT'd (158) 159maths (112) 111Mr Zuvai (210) 85Long John Silver (100) 82.5slowerthanilook (201) 37SuperCaz (182) 34Muffin (165) 29Rocco (29.5) 28JvR (45) 22Khanivore (89) 8
A bit of a run
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 94 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 H0nk (299) (286) 63 WildWill (141) (71) 61 Blue Peter (146.1) (129.5) 51 MTH (170) (193) 48 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 43.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 36 maths (112) (111) 37 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Seren (265)( 244)18 Alibear30 (84) (165) 17 Ironwolf (57.5) (66) 15 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 Long John Silver (100) 82.5 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
48 mile cycle with 4m run brick
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 94 H0nk (299) (286) 83BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 Blue Peter (146.1) (129.5) 51 MTH (170) (193) 48 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 43.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 36 maths (112) (111) 37 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Seren (265)( 244)18 Alibear30 (84) (165) 17 Ironwolf (57.5) (66) 15 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
spinning, swimming and run/walk
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 94 H0nk (299) (286) 83BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 maths (112) (111) 52Blue Peter (146.1) (129.5) 51 MTH (170) (193) 48 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 43.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 36 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Seren (265)( 244)18 Alibear30 (84) (165) 17 Ironwolf (57.5) (66) 15 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
Long bike today, instead of tomorrow Mothers Day
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 94 H0nk (299) (286) 83BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 maths (112) (111) 52Blue Peter (146.1) (129.5) 51 MTH (170) (193) 48 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 43.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Seren (265)( 244)18 Alibear30 (84) (165) 17 Ironwolf (57.5) (66) 15 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
14 mile run
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 94 H0nk (299) (286) 83BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 maths (112) (111) 52Blue Peter (146.1) (129.5) 51 MTH (170) (193) 48 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 57.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Seren (265)( 244)18 Alibear30 (84) (165) 17 Ironwolf (57.5) (66) 15 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 94 H0nk (299) (286) 83BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 maths (112) (111) 52Blue Peter (146.1) (129.5) 51 MTH (170) (193) 48 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 57.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Ironwolf (57.5) (66) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Long John Silver (100) (82.5) 8Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
Yesterday AM - 1.7k swim, PM -- horrific turbo with 4x 5min z4 efforts, plus spin at end to recover legs before long run later today...
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 114 H0nk (299) (286) 83 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 MTH (170) (193) 58maths (112) (111) 52 Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Iron Pingu (211) (241.5) 57.6 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Ironwolf (57.5) (66) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Long John Silver (100) (82.5) 8 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
Back from 9.5 mile run in falling snow! Going to get warm and settle down for rugby afternoon...
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 114 H0nk (299) (286) 83 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 Iron Pingu (211) (241.5) 57.6maths (112) (111) 52 Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Ironwolf (57.5) (66) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Long John Silver (100) (82.5) 8 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
3000m swim 2ml run, LJS 3200m swim 3ml run
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 89 Tired Badger (294) (314) 114 H0nk (299) (286) 83 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 Iron Pingu (211) (241.5) 57.6maths (112) (111) 52 Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
80 mile bike
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 83 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 Iron Pingu (211) (241.5) 57.6maths (112) (111) 52 Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
2.4 k swim, 18 mile bike and 9 mile run
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 Iron Pingu (211) (241.5) 57.6maths (112) (111) 52 Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
bike and swim
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 WildWill (141) (71) 61 maths (112) (111) 63 Iron Pingu (211) (241.5) 57.6Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 JCDigger (155) (126) 55Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 Alibear30 (84) (165) 17 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
A week of Finking minus the long run
March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 maths (112) (111) 63 WildWill (141) (71) 61 Alibear30 (84) (165) 58Iron Pingu (211) (241.5) 57.6JCDigger (155) (126) 55Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 PRW (72) (113.5) 18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
14.5 mile run in yesterday's ran.March'ing Onwards Challenge Cheggars (507) (354) 119 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 maths (112) (111) 63 WildWill (141) (71) 61 Alibear30 (84) (165) 58Iron Pingu (211) (241.5) 57.6JCDigger (155) (126) 55Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 PRW (72) (113.5) 32.5EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
Fri, Sat & Sun (but Sat was a day off). Bike 21 miles, swim 2.1k & 12 mile run so 24 more points.
March'ing Onwards Challenge Cheggars (507) (354) 143Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 BBT (197) (284) 82 OrangeCannon (213) (240) 77 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 maths (112) (111) 63 WildWill (141) (71) 61 Alibear30 (84) (165) 58Iron Pingu (211) (241.5) 57.6JCDigger (155) (126) 55Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 PRW (72) (113.5) 32.5EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
Adding OC’s points
March'ing Onwards Challenge Cheggars (507) (354) 143Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 OrangeCannon (213) (240) 103BBT (197) (284) 82 Hokori (281) (191) 71 MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68 maths (112) (111) 63 WildWill (141) (71) 61 Alibear30 (84) (165) 58Iron Pingu (211) (241.5) 57.6JCDigger (155) (126) 55Blue Peter (146.1) (129.5) 51 Richardsdrr (192) (164.51) 43.4 Rob_Cooper (116) (146) 41 Chris68 (98) (101) 38.5 Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 PRW (72) (113.5) 32.5EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0
H0NK wrote (see)
and thanks for sorting out the points Hokori, thought you given me too many till I checked back.
We cannot have you lose those well earned points
Summary for the last 4 days, 4k swim, 8 mile run and turbo for 15 points ... I really need to get out
March'ing OnwardsChallenge Cheggars (507) (354) 143Rafi (277) (244) 115Tired Badger (294) (314) 114H0nk (299) (286) 105Hokori (281) (191) 105OrangeCannon (213) (240) 103BBT (197) (284) 82MTH (170) (193) 67.5Doner Kebab (380) (288) 65.68maths (112) (111) 63WildWill (141) (71) 61Alibear30 (84) (165) 58Iron Pingu (211) (241.5) 57.6JCDigger (155) (126) 55Blue Peter (146.1) (129.5) 51Richardsdrr (192) (164.51) 43.4Rob_Cooper (116) (146) 41Chris68 (98) (101) 38.5Ironwolf (57.5) (66) 28.5Flat footed (258) (236) 287755Matt (146) (172) 26Saffers (135) (127) 26Cat5 (183.22) (126.93) 24Paperman (44) (46) 23Long John Silver (100) (82.5) 19Seren (265)( 244)18PRW (72) (113.5) 32.5EmmaC (0)(0) 12In the Blue (50) (28.25) 8.25Trogs (47.7)(35.8) 5mikasa (55.69) (38.6) 0Fun FebruaryVT'd (158) 159maths (112) 111Mr Zuvai (210) 85slowerthanilook (201) 37SuperCaz (182) 34Muffin (165) 29Rocco (29.5) 28JvR (45) 22Khanivore (89) 8
18 mile long run at the weekend and some other bits.
March'ing Onwards Challenge Cheggars (507) (354) 143 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 Hokori (281) (191) 105 OrangeCannon (213) (240) 103 BBT (197) (284) 82Rob_Cooper (116) (146) 71 MTH (170) (193) 67.5 Doner Kebab (380) (288) 65.68 maths (112) (111) 63 Blue Peter (146.1) (129.5) 61.6 WildWill (141) (71) 61 Alibear30 (84) (165) 58 Iron Pingu (211) (241.5) 57.6 JCDigger (155) (126) 55 Richardsdrr (192) (164.51) 43.4 Chris68 (98) (101) 38.5PRW (72) (113.5) 32.5 Ironwolf (57.5) (66) 28.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
2 hrs turbo
March'ing Onwards Challenge Cheggars (507) (354) 143 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 Hokori (281) (191) 105 OrangeCannon (213) (240) 103 BBT (197) (284) 82Rob_Cooper (116) (146) 71 MTH (170) (193) 67.5 Doner Kebab (380) (288) 65.68 maths (112) (111) 63 Blue Peter (146.1) (129.5) 61.6 WildWill (141) (71) 61 Alibear30 (84) (165) 58 Iron Pingu (211) (241.5) 57.6 JCDigger (155) (126) 55 Richardsdrr (192) (164.51) 43.4 Chris68 (98) (101) 38.5PRW (72) (113.5) 32.5 Ironwolf (57.5) (66) 32.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Paperman (44) (46) 23 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
Dambuster! I make that 6 + 8 + 3=17
March'ing Onwards Challenge Cheggars (507) (354) 143 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 Hokori (281) (191) 105 OrangeCannon (213) (240) 103 BBT (197) (284) 82Rob_Cooper (116) (146) 71 MTH (170) (193) 67.5 Doner Kebab (380) (288) 65.68 maths (112) (111) 63 Blue Peter (146.1) (129.5) 61.6 WildWill (141) (71) 61 Alibear30 (84) (165) 58 Iron Pingu (211) (241.5) 57.6 JCDigger (155) (126) 55 Richardsdrr (192) (164.51) 43.4 Chris68 (98) (101) 38.5Paperman (44) (46) 37 PRW (72) (113.5) 32.5 Ironwolf (57.5) (66) 32.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
Hobblewalkun thing
March'ing Onwards Challenge Cheggars (507) (354) 143 Rafi (277) (244) 115 Tired Badger (294) (314) 114 H0nk (299) (286) 105 Hokori (281) (191) 105 OrangeCannon (213) (240) 103 BBT (197) (284) 82Rob_Cooper (116) (146) 71 MTH (170) (193) 67.5 Doner Kebab (380) (288) 65.68 maths (112) (111) 63 Blue Peter (146.1) (129.5) 61.6 WildWill (141) (71) 61 Alibear30 (84) (165) 58 Iron Pingu (211) (241.5) 57.6 JCDigger (155) (126) 55 Richardsdrr (192) (164.51) 43.4 Chris68 (98) (101) 41.5Paperman (44) (46) 37 PRW (72) (113.5) 32.5 Ironwolf (57.5) (66) 32.5 Flat footed (258) (236) 28 7755Matt (146) (172) 26 Saffers (135) (127) 26 Cat5 (183.22) (126.93) 24 Long John Silver (100) (82.5) 19 Seren (265)( 244)18 EmmaC (0)(0) 12 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 mikasa (55.69) (38.6) 0 Fun February VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
Comments
turbo and run
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 88
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
H0nk (299) (286) 63
WildWill (141) (71) 54
Blue Peter (146.1) (129.5) 47
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 41.6
Rob_Cooper (116) (146) 41
MTH (170) (193) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 88
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
H0nk (299) (286) 63
WildWill (141) (71) 54
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 41.6
Rob_Cooper (116) (146) 41
MTH (170) (193) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Half hour on turbo
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 88
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
H0nk (299) (286) 63
WildWill (141) (71) 54
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
MTH (170) (193) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Thanks to unexpected visit from my parents who looked after the kids, got my 60min run in daylight this afternoon (well a grey, drizzle - but the thought was there).
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 88
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
H0nk (299) (286) 63
WildWill (141) (71) 54
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
H0nk (299) (286) 63
WildWill (141) (71) 54
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
A bit of a run
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
H0nk (299) (286) 63
WildWill (141) (71) 61
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
48 mile cycle with 4m run brick
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
maths (112) (111) 37
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
spinning, swimming and run/walk
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 36
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Long bike today, instead of tomorrow Mothers Day
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 43.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
14 mile run
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 57.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Seren (265)( 244)18
Alibear30 (84) (165) 17
Ironwolf (57.5) (66) 15
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 94
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 57.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Ironwolf (57.5) (66) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Long John Silver (100) (82.5) 8
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 114
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
MTH (170) (193) 48
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 57.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Ironwolf (57.5) (66) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Long John Silver (100) (82.5) 8
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Yesterday AM - 1.7k swim, PM -- horrific turbo with 4x 5min z4 efforts, plus spin at end to recover legs before long run later today...
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 114
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
MTH (170) (193) 58
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Iron Pingu (211) (241.5) 57.6
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Ironwolf (57.5) (66) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Long John Silver (100) (82.5) 8
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Back from 9.5 mile run in falling snow! Going to get warm and settle down for rugby afternoon...
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 114
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
Iron Pingu (211) (241.5) 57.6
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Ironwolf (57.5) (66) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Long John Silver (100) (82.5) 8
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
3000m swim 2ml run, LJS 3200m swim 3ml run
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 89
Tired Badger (294) (314) 114
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
Iron Pingu (211) (241.5) 57.6
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
80 mile bike
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 83
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
Iron Pingu (211) (241.5) 57.6
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
2.4 k swim, 18 mile bike and 9 mile run
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
Iron Pingu (211) (241.5) 57.6
maths (112) (111) 52
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
bike and swim
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
WildWill (141) (71) 61
maths (112) (111) 63
Iron Pingu (211) (241.5) 57.6
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
JCDigger (155) (126) 55
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
Alibear30 (84) (165) 17
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
A week of Finking minus the long run
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
PRW (72) (113.5) 18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
14.5 mile run in yesterday's ran.
March'ing Onwards
Challenge Cheggars (507) (354) 119
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
PRW (72) (113.5) 32.5
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Fri, Sat & Sun (but Sat was a day off). Bike 21 miles, swim 2.1k & 12 mile run so 24 more points.
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
BBT (197) (284) 82
OrangeCannon (213) (240) 77
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
PRW (72) (113.5) 32.5
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Sun 5 pt swim, 17pt bike, 3 pt run = 25
25 +77 = 103
Thanks
Adding OC’s points
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
Hokori (281) (191) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
PRW (72) (113.5) 32.5
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
We cannot have you lose those well earned points
Summary for the last 4 days, 4k swim, 8 mile run and turbo for 15 points ... I really need to get out
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Blue Peter (146.1) (129.5) 51
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
PRW (72) (113.5) 32.5
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Rob_Cooper (116) (146) 41
Chris68 (98) (101) 38.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
PRW (72) (113.5) 32.5
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
18 mile long run at the weekend and some other bits.
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 38.5
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 28.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
2 hrs turbo
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 38.5
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Paperman (44) (46) 23
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Dambuster! I make that 6 + 8 + 3=17
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 38.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Hobblewalk
un thing
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 12
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8