My first multi discipline evnt - so cold on Sunday but I loved it. Tiny field compared to running races but I learnt so much (my transition was hilarious ... putting on gilett for bike ride, lacing shoes etc.) - how to set up bike in transition etc. Such great fun. My run sections were 26.18 and 26.19 so I was really pleased with my consistancy. However - racing on a hybrid isn't really the best! The folks who had similar run times to me were over 10 mins faster on bikes and in transition. Once I got out on my bike people on TT bikes and road bikes all came whizzing past (I know it isn't just the bike but I do think it helps).
Can't wait to do another one! Also purchased a Tri suit so no turning back now.
Bit lazy tnight and decided not to go out in the snow and am resting rather than swimming - will go to club on Wed evening for what is likely to be a long set.
I think working on my cycling the most important thing as it is the longest section.
Still buzzing from the race and have made the decision not to do an Autumn marathon but to focus on season of triathlons and hopefully will find some duathlons in Autumn (are they on then?).
Comments
Weds – 2.4 k swim, Thurs 15k bike and 2k run, Friday 10k bike, 2 mile run Sunday 5,15,5 duathlon.
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
MTH (170) (193) 67.5
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
My first multi discipline evnt - so cold on Sunday but I loved it. Tiny field compared to running races but I learnt so much (my transition was hilarious ... putting on gilett for bike ride, lacing shoes etc.) - how to set up bike in transition etc. Such great fun. My run sections were 26.18 and 26.19 so I was really pleased with my consistancy. However - racing on a hybrid isn't really the best! The folks who had similar run times to me were over 10 mins faster on bikes and in transition. Once I got out on my bike people on TT bikes and road bikes all came whizzing past (I know it isn't just the bike but I do think it helps).
Can't wait to do another one! Also purchased a Tri suit so no turning back now.
Bit lazy tnight and decided not to go out in the snow and am resting rather than swimming - will go to club on Wed evening for what is likely to be a long set.
I think working on my cycling the most important thing as it is the longest section.
Still buzzing from the race and have made the decision not to do an Autumn marathon but to focus on season of triathlons and hopefully will find some duathlons in Autumn (are they on then?).
Brick this pm - 60min turbo then 20mins of eye-wateringly cold run. Brrrrrrrrrrr..............
EmmaC - nice one! Sounds like a great day out; and yes, duathlons in Autumn are a definate go-er!
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
MTH (170) (193) 73.5
Rob_Cooper (116) (146) 71
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 57.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
100 min turbo session & master
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 103
BBT (197) (284) 82
MTH (170) (193) 73.5
Rob_Cooper (116) (146) 71
Doner Kebab (380) (288) 65.68
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 68.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Mon
5 pt swim
26 point ride on the northern section of IM lanza course - 2000m climbing
New total 134
a shed load of intervals, some biking and an epic ( for me ) swim today of 6.6km
March'ing Onwards
Challenge Cheggars (507) (354) 143
Rafi (277) (244) 115
Tired Badger (294) (314) 114
H0nk (299) (286) 105
Hokori (281) (191) 105
OrangeCannon (213) (240) 134
BBT (197) (284) 82
MTH (170) (193) 73.5
Rob_Cooper (116) (146) 71
Doner Kebab (380) (288) 141.5
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 68.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Swim and bit of turbo, ditched the run in the tundra ... I will die one day but not today, not today.
March'ing Onwards
Challenge Cheggars (507) (354) 143
OrangeCannon (213) (240) 134
Rafi (277) (244) 115
Tired Badger (294) (314) 114
Hokori (281) (191) 112
H0nk (299) (286) 105
BBT (197) (284) 82
MTH (170) (193) 73.5
Rob_Cooper (116) (146) 71
Doner Kebab (380) (288) 141.5
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 68.6
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
40 min morning turbo
March'ing Onwards
Challenge Cheggars (507) (354) 143
OrangeCannon (213) (240) 134
Rafi (277) (244) 115
Tired Badger (294) (314) 114
Hokori (281) (191) 112
H0nk (299) (286) 105
BBT (197) (284) 82
MTH (170) (193) 73.5
Rob_Cooper (116) (146) 71
Doner Kebab (380) (288) 141.5
maths (112) (111) 63
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 71
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
last night's swim
March'ing Onwards
Challenge Cheggars (507) (354) 143
OrangeCannon (213) (240) 134
Rafi (277) (244) 115
Tired Badger (294) (314) 114
Hokori (281) (191) 112
H0nk (299) (286) 105
BBT (197) (284) 82
MTH (170) (193) 73.5
Rob_Cooper (116) (146) 71
Doner Kebab (380) (288) 141.5
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
Iron Pingu (211) (241.5) 71
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
EmmaC (0)(0) 35
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
lost all the formatting when I pasted it - that was annoying!
Got my long run out of the way whilst the sun was out... but that wind
March'ing Onwards
Challenge Cheggars (507) (354) 143
Doner Kebab (380) (288) 141.5
OrangeCannon (213) (240) 134
Rafi (277) (244) 115
Tired Badger (294) (314) 114
Hokori (281) (191) 112
H0nk (299) (286) 105
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Richardsdrr (192) (164.51) 43.4
Chris68 (98) (101) 41.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Run, nice 5 miles under the belt on a strange windy cold but hot day!
March'ing Onwards
Challenge Cheggars (507) (354) 143
Doner Kebab (380) (288) 141.5
OrangeCannon (213) (240) 134
Rafi (277) (244) 115
Tired Badger (294) (314) 114
Hokori (281) (191) 112
H0nk (299) (286) 105
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
6 pt swim and 7 pt run
March'ing Onwards
Challenge Cheggars (507) (354) 143
Doner Kebab (380) (288) 141.5
OrangeCannon (213) (240) 134
H0nk (299) (286) 118
Rafi (277) (244) 115
Tired Badger (294) (314) 114
Hokori (281) (191) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Brick session
March'ing Onwards
Challenge Cheggars (507) (354) 143
Doner Kebab (380) (288) 141.5
OrangeCannon (213) (240) 134
Rafi (277) (244) 123
H0nk (299) (286) 118
Tired Badger (294) (314) 114
Hokori (281) (191) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Monday & Tuesday: 70 miles on the road, 20 miles on the turbo and 6 mile run
March'ing Onwards
Challenge Cheggars (507) (354) 179
Doner Kebab (380) (288) 141.5
OrangeCannon (213) (240) 134
Rafi (277) (244) 123
H0nk (299) (286) 118
Tired Badger (294) (314) 114
Hokori (281) (191) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Catching up with a few run points
March'ing Onwards
Challenge Cheggars (507) (354) 179
Doner Kebab (380) (288) 141.5
OrangeCannon (213) (240) 134
Rafi (277) (244) 123
H0nk (299) (286) 118
Tired Badger (294) (314) 114
Hokori (281) (191) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
3 pt swim, 3 pt run, 30 point bike!
134+36=170
Any chamce of someone adding my points. thanks
It would be a pleasure
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 170
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
H0nk (299) (286) 118
Tired Badger (294) (314) 114
Hokori (281) (191) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
WildWill (141) (71) 61
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
A bike, a run and a brick
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 170
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
H0nk (299) (286) 118
Tired Badger (294) (314) 114
Hokori (281) (191) 112
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo session for aero training (15/5).
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 170
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
Alibear30 (84) (165) 58
JCDigger (155) (126) 55
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
run and swim
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 170
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Chris68 (98) (101) 46.5
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Brick session
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 170
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 32.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
26 point bike, 5 pt swim.
170 + 31 = 201.
Can someone add thwm on for me
Ta
Small joggage for me and OC's points.
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
maths (112) (111) 68
Blue Peter (146.1) (129.5) 61.6
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 123
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Swim and run
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Saffers (135) (127) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Points added for weekend training and today.
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
180 miles total rides this week and 10 miles run for 70 points
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 77
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 32.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Trogs (47.7)(35.8) 19.3
Long John Silver (100) (82.5) 19
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
90 min turbo
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 114
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 77
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 35.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8