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Things have slowed up due to a calf injury ... but a few short runs and spins
Im not a happy chappy about the injurie as this was supposed to be the first month this year beyond 300pts
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 301Tired Badger (294) (314) (354) (358) 281Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 214Alibear30 (84) (165) (175) (175) 201Saffers (135) (127) (166) (176) 204MTH (170) (193) (226) (239) 192.5Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 183.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 152Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 28.7Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Will - take care of that calf
short brick yesterday and a short run this morning
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 301Tired Badger (294) (314) (354) (358) 281Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 214Alibear30 (84) (165) (175) (175) 201Saffers (135) (127) (166) (176) 204MTH (170) (193) (226) (239) 192.5Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 183.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 28.7Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
3.5 mile run yesterday, commute today (20 miles).
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 301Tired Badger (294) (314) (354) (358) 281Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 214Alibear30 (84) (165) (175) (175) 201 Saffers (135) (127) (166) (176) 204 MTH (170) (193) (226) (239) 192.5Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 28.7Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Tues Am 21m bike, PM 6m run, Wed Am 2.5k swim
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 301Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 214Alibear30 (84) (165) (175) (175) 201 Saffers (135) (127) (166) (176) 204 MTH (170) (193) (226) (239) 192.5Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 28.7Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
45min spin today and putting points back after Tuesday's x-post with Ironwolf.
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 301Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 214Alibear30 (84) (165) (175) (175) 201 Saffers (135) (127) (166) (176) 204 MTH (170) (193) (226) (239) 192.5Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Brick session and some weights
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 301Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 221Alibear30 (84) (165) (175) (175) 201 Saffers (135) (127) (166) (176) 204 MTH (170) (193) (226) (239) 192.5 Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5 Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Turbo session (thought i'd seen the last of that for this year)
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 221Alibear30 (84) (165) (175) (175) 201 Saffers (135) (127) (166) (176) 204 MTH (170) (193) (226) (239) 192.5 Blue Peter (146.1) (129.5) (173.5) (187.5) 187Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
run
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 221Alibear30 (84) (165) (175) (175) 201Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75MTH (170) (193) (226) (239) 192.5Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Tues - 45min runWed - rest day
Will - rest up and let things heal, I feel your pain as 5 days off ill last week has blown my plans for over 250pts this month...
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 221Saffers (135) (127) (166) (176) 204Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 66.5Ironwolf (57.5) (66) (95) (125.5) 59.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
10km run with dog Charly - LJS went 7km with Nemo.
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 221Saffers (135) (127) (166) (176) 204Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 158Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
short brick in the gym followed by some weights
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299Doner Kebab (380) (288) (404.5) (221) 256WildWill (141) (71) (257) (264.5) 254.5Rafi (277) (244) (297) (282) 221Saffers (135) (127) (166) (176) 204Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Easy spin
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 221Saffers (135) (127) (166) (176) 204Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 89SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Bike
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 221Saffers (135) (127) (166) (176) 204Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
7 mile run
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 204Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
run,swim
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 299WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201MTH (170) (193) (226) (239) 197.5Iron Pingu (211) (241.5) (228) (276.5) 193.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Wed Night Brick 24m 3m
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 310WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 204
Todays commute (And Yay, 200, didn't think I'd make it this month)
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201 MTH (170) (193) (226) (239) 197.5Iron Pingu (211) (241.5) (228) (276.5) 200marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 70.5Ironwolf (57.5) (66) (95) (125.5) 65.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
20km bike ride
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201 MTH (170) (193) (226) (239) 197.5Iron Pingu (211) (241.5) (228) (276.5) 200marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 310
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Iron Pingu (211) (241.5) (228) (276.5) 200
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Half decent bike for me after work this evening. Planning run tomorrow to finish off the month.
Merde! May! Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 310WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 207 MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201Iron Pingu (211) (241.5) (228) (276.5) 200marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
4k OW swim
Merde! May! Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 321WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 207 MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201Iron Pingu (211) (241.5) (228) (276.5) 200marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Just the 3.5 pts for masters last night cos I was late.
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 321WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 207 MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201 Iron Pingu (211) (241.5) (228) (276.5) 203.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 161Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
club swim last night
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330H0nk (299) (286) (251) (207) 309Tired Badger (294) (314) (354) (358) 321WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228Saffers (135) (127) (166) (176) 207 MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201 Iron Pingu (211) (241.5) (228) (276.5) 203.5marshallini (192.5)(250.8)(291)(281.6) 183.08JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 165Rob_Cooper (116) (146) (124) (64) 105PRW (72) (113.5) (116) (134.7) (115)Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330Tired Badger (294) (314) (354) (358) 321H0nk (299) (286) (251) (207) 309WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228marshallini (192.5)(250.8)(291)(281.6)(212.7)Saffers (135) (127) (166) (176) 207 MTH (170) (193) (226) (239) 207Iron Pingu (211) (241.5) (228) (276.5) 203.5Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75Alibear30 (84) (165) (175) (175) 201 JCDigger (155) (126) (138) (221) 180 maths (112) (111) (181) (160) 165PRW (72) (113.5) (116) (134.7) (115)Rob_Cooper (116) (146) (124) (64) 105Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330Tired Badger (294) (314) (354) (358) 321H0nk (299) (286) (251) (207) 309WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) 228marshallini (192.5)(250.8)(291)(281.6)(212.7)Saffers (135) (127) (166) (176) 207MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75Iron Pingu (211) (241.5) (228) (276.5) 203.5Alibear30 (84) (165) (175) (175) 201JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 165PRW (72) (113.5) (116) (134.7) (115)Rob_Cooper (116) (146) (124) (64) 105Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
56 mile bike to round off the month
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330Tired Badger (294) (314) (354) (358) 321H0nk (299) (286) (251) (207) 309WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) (246)marshallini (192.5)(250.8)(291)(281.6)(212.7)Saffers (135) (127) (166) (176) 207MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75Iron Pingu (211) (241.5) (228) (276.5) 203.5Alibear30 (84) (165) (175) (175) 201JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 165PRW (72) (113.5) (116) (134.7) (115)Rob_Cooper (116) (146) (124) (64) 105Cake (53) (0) (13) (46) 105SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
bike
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330Tired Badger (294) (314) (354) (358) 321H0nk (299) (286) (251) (207) 309WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) (246)marshallini (192.5)(250.8)(291)(281.6)(212.7)Saffers (135) (127) (166) (176) 207MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75Iron Pingu (211) (241.5) (228) (276.5) 203.5Alibear30 (84) (165) (175) (175) 201JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 165PRW (72) (113.5) (116) (134.7) (115)Rob_Cooper (116) (146) (124) (64) 105Cake (53) (0) (13) (46) 113SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
run last night, swim tonight to finish the month
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330Tired Badger (294) (314) (354) (358) 321H0nk (299) (286) (251) (207) (323)WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) (246)marshallini (192.5)(250.8)(291)(281.6)(212.7)Saffers (135) (127) (166) (176) 207MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75Iron Pingu (211) (241.5) (228) (276.5) 203.5Alibear30 (84) (165) (175) (175) 201JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 165PRW (72) (113.5) (116) (134.7) (115)Rob_Cooper (116) (146) (124) (64) 105Cake (53) (0) (13) (46) 113SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
No one else training? thats 2 in a row from me
Brick 102m / 6m
June!
H0nk (299) (286) (251) (207) (323) 40
Challenge Cheggars (507) (354) (506) (409) 339OrangeCannon (213) (240) (384) (408) 330Tired Badger (294) (314) (354) (358) 321WildWill (141) (71) (257) (264.5) 261.5Doner Kebab (380) (288) (404.5) (221) 256Rafi (277) (244) (297) (282) (246)marshallini (192.5)(250.8)(291)(281.6)(212.7)Saffers (135) (127) (166) (176) 207MTH (170) (193) (226) (239) 207Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75Iron Pingu (211) (241.5) (228) (276.5) 203.5Alibear30 (84) (165) (175) (175) 201JCDigger (155) (126) (138) (221) 180maths (112) (111) (181) (160) 165PRW (72) (113.5) (116) (134.7) (115)Rob_Cooper (116) (146) (124) (64) 105Cake (53) (0) (13) (46) 113SuperCaz (182) (34) (142) (200) 88Chris68 (98) (101) (84.5) (147.5) 82.5Long John Silver (100) (82.5) (81) (139.5) 74.5Ironwolf (57.5) (66) (95) (125.5) 69.75BBT (197) (284) (254) 59mikasa (55.69) (38.6)(8.3) (29.6) 34.8Trogs (47.7)(35.8)(52.4)(14.9) 21.5In the Blue (50) (28.25) (27.5) (26.5) 16.75
little ride on the bike this morning
maths (112) (111) (181) (160) (165) 2
Comments
Things have slowed up due to a calf injury ... but a few short runs and spins
Im not a happy chappy about the injurie as this was supposed to be the first month this year beyond 300pts
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Will - take care of that calf
short brick yesterday and a short run this morning
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
3.5 mile run yesterday, commute today (20 miles).
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Tues Am 21m bike, PM 6m run, Wed Am 2.5k swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
45min spin today and putting points back after Tuesday's x-post with Ironwolf.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Brick session and some weights
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 221
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Turbo session (thought i'd seen the last of that for this year)
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 221
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
run
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 221
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Tues - 45min run
Wed - rest day
Will - rest up and let things heal, I feel your pain as 5 days off ill last week has blown my plans for over 250pts this month...
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 221
Saffers (135) (127) (166) (176) 204
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
10km run with dog Charly - LJS went 7km with Nemo.
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 221
Saffers (135) (127) (166) (176) 204
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 158
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
short brick in the gym followed by some weights
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 254.5
Rafi (277) (244) (297) (282) 221
Saffers (135) (127) (166) (176) 204
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Easy spin
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 221
Saffers (135) (127) (166) (176) 204
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Bike
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 221
Saffers (135) (127) (166) (176) 204
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
7 mile run
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 204
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 195.75
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
run,swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 299
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Wed Night Brick 24m 3m
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 310
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Iron Pingu (211) (241.5) (228) (276.5) 193.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Todays commute (And Yay, 200, didn't think I'd make it this month)
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 310
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Iron Pingu (211) (241.5) (228) (276.5) 200
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 70.5
Ironwolf (57.5) (66) (95) (125.5) 65.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
20km bike ride
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 310
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 204
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Iron Pingu (211) (241.5) (228) (276.5) 200
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 310
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
MTH (170) (193) (226) (239) 197.5
Iron Pingu (211) (241.5) (228) (276.5) 200
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Half decent bike for me after work this evening. Planning run tomorrow to finish off the month.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 310
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
Iron Pingu (211) (241.5) (228) (276.5) 200
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
4k OW swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
Iron Pingu (211) (241.5) (228) (276.5) 200
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Just the 3.5 pts for masters last night cos I was late.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
Iron Pingu (211) (241.5) (228) (276.5) 203.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 161
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
club swim last night
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 309
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
Iron Pingu (211) (241.5) (228) (276.5) 203.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
H0nk (299) (286) (251) (207) 309
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 201.75
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
H0nk (299) (286) (251) (207) 309
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) 228
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
56 mile bike to round off the month
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
H0nk (299) (286) (251) (207) 309
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) (246)
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
bike
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
H0nk (299) (286) (251) (207) 309
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) (246)
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
run last night, swim tonight to finish the month
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
H0nk (299) (286) (251) (207) (323)
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) (246)
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
No one else training? thats 2 in a row from me
Brick 102m / 6m
June!
H0nk (299) (286) (251) (207) (323) 40
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) (246)
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
little ride on the bike this morning
June!
H0nk (299) (286) (251) (207) (323) 40
maths (112) (111) (181) (160) (165) 2
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Rafi (277) (244) (297) (282) (246)
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 165
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75