Sun 2 pt ride, 1 pt swim - nothing in the body - blame IM lanza Mon 8 pt ride, 7 pt turbo Tue 10 pt bike commute Wed 10 pt bike commute Thu 14 pt bike, Fri 11 pt easy bike
LJS Oly tri today - 1500 swim outdoors plus 500m cooldown swim afterwards, 40km tough bike ride and 10km run for 20 pts. Nothing for me, I marshalled the run course for 7 hours!
thanks for all the support on FB and that hectic few days gave me 155.9 - not going to be doing a lot in the next few days as i got the SDW100 mile run in 2 weeks so need to replenish and taper within that time, saying that i have got OW tonight if i can still move
Comments
2.5km OW swim, 36 mile bike
Jubilant June!
H0nk (299) (286) (251) (207) (323) 40
Rafi (277) (244) (297) (282) (246) 20
maths (112) (111) (181) (160) (165) 2
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
marshallini (192.5)(250.8)(291)(281.6)(212.7)
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Jubilant start to the month with a 17:50 5k
Jubilant June!
H0nk (299) (286) (251) (207) (323) 40
Rafi (277) (244) (297) (282) (246) 20
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
End of May & beginning of June (with the beginning of June helped out by 123 miles of cycling on June 1)
Jubilant June!
Challenge Cheggars (507) (354) (506) (409) (373) 41
H0nk (299) (286) (251) (207) (323) 40
Rafi (277) (244) (297) (282) (246) 20
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
7 mile run
Jubilant June!
Challenge Cheggars (507) (354) (506) (409) (373) 41
H0nk (299) (286) (251) (207) (323) 40
Rafi (277) (244) (297) (282) (246) 27
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
15m run 21m cycle
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 27
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
run
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 27
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
OrangeCannon (213) (240) (384) (408) 330
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 27
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 74.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Sun 2 pt ride, 1 pt swim - nothing in the body - blame IM lanza
Mon 8 pt ride, 7 pt turbo
Tue 10 pt bike commute
Wed 10 pt bike commute
Thu 14 pt bike,
Fri 11 pt easy bike
June
Sat 17 pt easy bike
Sun 35pt hard bike
LJS Oly tri today - 1500 swim outdoors plus 500m cooldown swim afterwards, 40km tough bike ride and 10km run for 20 pts. Nothing for me, I marshalled the run course for 7 hours!
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
Merde! May!
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 34.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Just finishing off May with nothing to add. June will be bleak as just busted my ankle.
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
JCDigger (155) (126) (138) (221) 180
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Long bike and run
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) 207
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
5mile run to finish off May
3k OW swim and 5mile run Saturday, 2pt recovery spin on turbo Sunday,
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Tired Badger (294) (314) (354) (358) 321
WildWill (141) (71) (257) (264.5) 261.5
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
7miles on the lakeland fells at the weekend
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 7
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Tired Badger (294) (314) (354) (358) 321
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
Cake (53) (0) (13) (46) 113
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
bike to hpp sunday dn comute into w*rk this moring.
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 7
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Tired Badger (294) (314) (354) (358) 321
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
9m run Fri to finish off May - 9 m run Sat to start Jun, 2.5 k swim this morning.
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
WildWill (141) (71) (257) (264.5) (261.5) 7
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Jubilant June!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
WildWill (141) (71) (257) (264.5) (261.5) 7
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
PRW (72) (113.5) (116) (134.7) (115)
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
7 mile jog around old town Porto (an unexpectedly pretty location for those who are wondering) to close out last month.
June know it's nearly summertime!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
WildWill (141) (71) (257) (264.5) (261.5) 7
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122)
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Sea swim 1k
June know it's nearly summertime!
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Rafi (277) (244) (297) (282) (246) 27
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
WildWill (141) (71) (257) (264.5) (261.5) 7
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122)
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
5 mile run am, weights and 6 point spin pm
Jubilant June
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
WildWill (141) (71) (257) (264.5) (261.5) 7
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122)
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
Run
June
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
WildWill (141) (71) (257) (264.5) (261.5) 7
maths (112) (111) (181) (160) (165) 2
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Ironwolf (57.5) (66) (95) (125.5) 69.75
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
1000m outdoor swim for both LJS and me tonight.
June
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
WildWill (141) (71) (257) (264.5) (261.5) 7
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
Saffers (135) (127) (166) (176) 207
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
June
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
WildWill (141) (71) (257) (264.5) (261.5) 7
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
June
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
WildWill (141) (71) (257) (264.5) (261.5) 7
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Merde! May!
Doner Kebab (380) (288) (404.5) (221) 256
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
thanks for all the support on FB and that hectic few days gave me 155.9 - not going to be doing a lot in the next few days as i got the SDW100 mile run in 2 weeks so need to replenish and taper within that time, saying that i have got OW tonight if i can still move
June
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
WildWill (141) (71) (257) (264.5) (261.5) 7
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Merde! May!
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
Well done DK
===============
Bike
June
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
JCDigger (155) (126) (138) (221) (180) 34
Cake (53) (0) (13) (46) (113) 28
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Merde! May!
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
Bike and trunce fell race
June
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Merde! May!
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
June
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
MTH (170) (193) (226) (239) (212)
Iron Pingu (211) (241.5) (228) (276.5) 203.5
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
10.5 mile run
10 + 36 mile bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
MTH (170) (193) (226) (239) (212)
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
are you cheating already Pingu? Double entries again
Ha fixed it before you wrote that, na naaa
Coz you knows I'm onto you!!!!!