dont know if to call this week a taper or recovery week - its kind of both - rest from the double, tapering into SDW100 so just a 4 mile run with backpack and race kit
Today's middle distance tri was called off due to thunder, lightning and torrential rain! So we all went home again before the cars got stuck in a sea of mud! The storm has now gone so I've just been for a nice little 10km jog with dog Charly.
Comments
21m bike PM
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 56
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 53
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
50 mile ride, 5 mile run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 56
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 53
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 36
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
60 ride, 5mile run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 56
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 53
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 36
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
2500m swim, 85M bike 2M run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 56
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 53
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 36
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 53
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 36
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Last couple of days, 4.4k swim and 123 bike = 52
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 53
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 36
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
4k OW Swim
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 36
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Man flu
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
PRW (72) (113.5) (116) (134.7) (122) 16
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
13 points for man flu - That really shows how bad it is
5.5 mile run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 43.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
PRW (72) (113.5) (116) (134.7) (122) 16
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
short brick and gym session
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 43.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
PRW (72) (113.5) (116) (134.7) (122) 16
maths (112) (111) (181) (160) (165) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Pingu - hope you aren't overdoing it!!
dont know if to call this week a taper or recovery week - its kind of both - rest from the double, tapering into SDW100 so just a 4 mile run with backpack and race kit
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 43.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
PRW (72) (113.5) (116) (134.7) (122) 16
maths (112) (111) (181) (160) (165) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
3.2km OW swim
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
Rafi (277) (244) (297) (282) (246) 77
OrangeCannon (213) (240) (384) (408) (393) 72
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 43.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
PRW (72) (113.5) (116) (134.7) (122) 16
maths (112) (111) (181) (160) (165) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
parkrun and masters swim
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
Rafi (277) (244) (297) (282) (246) 77
OrangeCannon (213) (240) (384) (408) (393) 72
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 43.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
53 mile bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 104
Rafi (277) (244) (297) (282) (246) 77
OrangeCannon (213) (240) (384) (408) (393) 72
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 61,000,000
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
17m run, 27m bike and 2.4kish ow swim spread through the day in a reverse triathlon.
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
Rafi (277) (244) (297) (282) (246) 77
OrangeCannon (213) (240) (384) (408) (393) 72
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 61,000,000
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
10m Run Pm Fri
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
Rafi (277) (244) (297) (282) (246) 77
OrangeCannon (213) (240) (384) (408) (393) 72
Cake (53) (0) (13) (46) (113) 64
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 72
Tired Badger (294) (314) (354) (358) (330) 74
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 61,000,000
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Yesterday - 3k OW swim and 72mile bike. Last decent bike as starting two week taper on Monday...
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
Rafi (277) (244) (297) (282) (246) 77
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 61,000,000
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Brick
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 61,000,000
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 61,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Cosmeston tri (where I was first lady I might add ... and yes, there weren't many other ladies )
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) 9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Well done Pingu!! Must have been a bit of a shock ..... being referred to as a ladddeee?
Quite! People kept saying first lady as I ran passed, wondered wtf they were going on about.
Long swim yesterday
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Today's middle distance tri was called off due to thunder, lightning and torrential rain! So we all went home again before the cars got stuck in a sea of mud! The storm has now gone so I've just been for a nice little 10km jog with dog Charly.
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 55
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Adding points back on!!
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
10km for LJS with dog Nemo
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 138
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
bike ride
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 77
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5