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bike
Joyful JuneH0nk (299) (286) (251) (207) (323) 174Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 116Rafi (277) (244) (297) (282) (246) 98Alibear30 (84) (165) (175) (175) (204) 95MTH (170) (193) (226) (239) (212) 92.5Cake (53) (0) (13) (46) (113) 85WildWill (141) (71) (257) (264.5) (261.5) 84Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 72Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5Rob_Cooper (116) (146) (124) (64) (159) 35marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22PRW (72) (113.5) (116) (134.7) (122) 34Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!BBT (197) (284) (254) 59Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike yesterday
Joyful June H0nk (299) (286) (251) (207) (323) 174 Doner Kebab (380) (288) (404.5) (221) (276) 166 Challenge Cheggars (507) (354) (506) (409) (373) 156 SuperCaz (182) (34) (142) (200) (176) 138 Tired Badger (294) (314) (354) (358) (330) 116 Rafi (277) (244) (297) (282) (246) 98 Alibear30 (84) (165) (175) (175) (204) 95 MTH (170) (193) (226) (239) (212) 92.5 Cake (53) (0) (13) (46) (113) 85 WildWill (141) (71) (257) (264.5) (261.5) 84 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3 OrangeCannon (213) (240) (384) (408) (393) 72 JCDigger (155) (126) (138) (221) (180) 72 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000 Saffers (135) (127) (166) (176) (217) 62 Chris68 (98) (101) (84.5) (147.5) (82.5) 59 Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5 Rob_Cooper (116) (146) (124) (64) (159) 35 Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 PRW (72) (113.5) (116) (134.7) (122) 34 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May! BBT (197) (284) (254) 59 Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bikes
Joyful June H0nk (299) (286) (251) (207) (323) 174 Doner Kebab (380) (288) (404.5) (221) (276) 166 Challenge Cheggars (507) (354) (506) (409) (373) 156 SuperCaz (182) (34) (142) (200) (176) 138 Tired Badger (294) (314) (354) (358) (330) 116 WildWill (141) (71) (257) (264.5) (261.5) 115Rafi (277) (244) (297) (282) (246) 98 Alibear30 (84) (165) (175) (175) (204) 95 MTH (170) (193) (226) (239) (212) 92.5 Cake (53) (0) (13) (46) (113) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3 OrangeCannon (213) (240) (384) (408) (393) 72 JCDigger (155) (126) (138) (221) (180) 72 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000 Saffers (135) (127) (166) (176) (217) 62 Chris68 (98) (101) (84.5) (147.5) (82.5) 59 Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5 Rob_Cooper (116) (146) (124) (64) (159) 35 Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 PRW (72) (113.5) (116) (134.7) (122) 34 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
18m Bike Am, 6m Run PM,2.5k Swim AM
Joyful June H0nk (299) (286) (251) (207) (323) 174 Doner Kebab (380) (288) (404.5) (221) (276) 166 Challenge Cheggars (507) (354) (506) (409) (373) 156 SuperCaz (182) (34) (142) (200) (176) 138 Tired Badger (294) (314) (354) (358) (330) 134 WildWill (141) (71) (257) (264.5) (261.5) 115Rafi (277) (244) (297) (282) (246) 98 Alibear30 (84) (165) (175) (175) (204) 95 MTH (170) (193) (226) (239) (212) 92.5 Cake (53) (0) (13) (46) (113) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3 OrangeCannon (213) (240) (384) (408) (393) 72 JCDigger (155) (126) (138) (221) (180) 72 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000 Saffers (135) (127) (166) (176) (217) 62 Chris68 (98) (101) (84.5) (147.5) (82.5) 59 Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5 Rob_Cooper (116) (146) (124) (64) (159) 35 Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 PRW (72) (113.5) (116) (134.7) (122) 34 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Bike
Joyful June H0nk (299) (286) (251) (207) (323) 174 Doner Kebab (380) (288) (404.5) (221) (276) 166 Challenge Cheggars (507) (354) (506) (409) (373) 156 SuperCaz (182) (34) (142) (200) (176) 138 Tired Badger (294) (314) (354) (358) (330) 134 WildWill (141) (71) (257) (264.5) (261.5) 115Rafi (277) (244) (297) (282) (246) 98 Alibear30 (84) (165) (175) (175) (204) 95 MTH (170) (193) (226) (239) (212) 92.5 Cake (53) (0) (13) (46) (113) 89 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3 OrangeCannon (213) (240) (384) (408) (393) 72 JCDigger (155) (126) (138) (221) (180) 72 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000 Saffers (135) (127) (166) (176) (217) 62 Chris68 (98) (101) (84.5) (147.5) (82.5) 59 Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5 Rob_Cooper (116) (146) (124) (64) (159) 35 Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 PRW (72) (113.5) (116) (134.7) (122) 34 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
10 mile bike, 10.5 mile run
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99,000,000
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
H0nk (299) (286) (251) (207) (323) 174Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115 Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95MTH (170) (193) (226) (239) (212) 92.5Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 72Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5Rob_Cooper (116) (146) (124) (64) (159) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22PRW (72) (113.5) (116) (134.7) (122) 34mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
9m run
H0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115 Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95MTH (170) (193) (226) (239) (212) 92.5Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 72Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5Rob_Cooper (116) (146) (124) (64) (159) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22PRW (72) (113.5) (116) (134.7) (122) 34mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Run
H0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95MTH (170) (193) (226) (239) (212) 92.5Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 72Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5Rob_Cooper (116) (146) (124) (64) (159) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22PRW (72) (113.5) (116) (134.7) (122) 34mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
2hr bike and 30min run off it for a nice day in the blustery sun followed by drizzle and then finished up in proper rain
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 72Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 34Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
6pt bike for me, 10km bike/10km run for LJS
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 72Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 34marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
swim bike run
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 34marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
3 mile run with 31lbs of kit - Paras 10 TAB is going to be a damn sight harder than I'd first anticipated!Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134WildWill (141) (71) (257) (264.5) (261.5) 115MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
various
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156WildWill (141) (71) (257) (264.5) (261.5) 146.5SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Saffers (135) (127) (166) (176) (217) 62Chris68 (98) (101) (84.5) (147.5) (82.5) 59Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Run and a brick session
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156WildWill (141) (71) (257) (264.5) (261.5) 146.5SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 89Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Chris68 (98) (101) (84.5) (147.5) (82.5) 67Saffers (135) (127) (166) (176) (217) 62Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156WildWill (141) (71) (257) (264.5) (261.5) 146.5SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 134MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 97Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Chris68 (98) (101) (84.5) (147.5) (82.5) 67Saffers (135) (127) (166) (176) (217) 62Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
21m bike
Joyful JuneH0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166Challenge Cheggars (507) (354) (506) (409) (373) 156WildWill (141) (71) (257) (264.5) (261.5) 146.5SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 141MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 97Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Chris68 (98) (101) (84.5) (147.5) (82.5) 67Saffers (135) (127) (166) (176) (217) 62Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Last few days = 158 miles of bike, 18 miles of run and 6.22 miles (10k) of swim (1.93 in OW), so 52 + 18 + 25 + 3 = 98
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254H0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166WildWill (141) (71) (257) (264.5) (261.5) 146.5SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 141MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 97Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Chris68 (98) (101) (84.5) (147.5) (82.5) 67Saffers (135) (127) (166) (176) (217) 62Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
OW swim
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254H0nk (299) (286) (251) (207) (323) 183Doner Kebab (380) (288) (404.5) (221) (276) 166WildWill (141) (71) (257) (264.5) (261.5) 146.5SuperCaz (182) (34) (142) (200) (176) 138Tired Badger (294) (314) (354) (358) (330) 141MTH (170) (193) (226) (239) (212) 106.5Rafi (277) (244) (297) (282) (246) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Cake (53) (0) (13) (46) (113) 97Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3OrangeCannon (213) (240) (384) (408) (393) 72JCDigger (155) (126) (138) (221) (180) 88Chris68 (98) (101) (84.5) (147.5) (82.5) 67Saffers (135) (127) (166) (176) (217) 62Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5Rob_Cooper (116) (146) (124) (64) (159) 35PRW (72) (113.5) (116) (134.7) (122) 37marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43maths (112) (111) (181) (160) (165) 22mikasa (55.69) (38.6)(8.3) (29.6) (34.8)In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
LJS - 25km cycle commute to swim training and back. 2000m swum.
Challenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 183 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 SuperCaz (182) (34) (142) (200) (176) 138 Tired Badger (294) (314) (354) (358) (330) 141 MTH (170) (193) (226) (239) (212) 106.5 Rafi (277) (244) (297) (282) (246) 105 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000 Alibear30 (84) (165) (175) (175) (204) 95 Cake (53) (0) (13) (46) (113) 97 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 OrangeCannon (213) (240) (384) (408) (393) 72 JCDigger (155) (126) (138) (221) (180) 88 Chris68 (98) (101) (84.5) (147.5) (82.5) 67Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35 PRW (72) (113.5) (116) (134.7) (122) 37 marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Yesterday - 60min nice steady race pace run 3k ow swim
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 183 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 Tired Badger (294) (314) (354) (358) (330) 141SuperCaz (182) (34) (142) (200) (176) 138MTH (170) (193) (226) (239) (212) 124Rafi (277) (244) (297) (282) (246) 105 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Cake (53) (0) (13) (46) (113) 97Alibear30 (84) (165) (175) (175) (204) 95Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 JCDigger (155) (126) (138) (221) (180) 88OrangeCannon (213) (240) (384) (408) (393) 72Chris68 (98) (101) (84.5) (147.5) (82.5) 67Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 PRW (72) (113.5) (116) (134.7) (122) 37Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
5.4k OW swim, 21m Bike
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 183 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 Tired Badger (294) (314) (354) (358) (330) 161SuperCaz (182) (34) (142) (200) (176) 138MTH (170) (193) (226) (239) (212) 124Rafi (277) (244) (297) (282) (246) 105 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Cake (53) (0) (13) (46) (113) 97Alibear30 (84) (165) (175) (175) (204) 95Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 JCDigger (155) (126) (138) (221) (180) 88OrangeCannon (213) (240) (384) (408) (393) 72Chris68 (98) (101) (84.5) (147.5) (82.5) 67Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 PRW (72) (113.5) (116) (134.7) (122) 37Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
OW and bike
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 183 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 Tired Badger (294) (314) (354) (358) (330) 161SuperCaz (182) (34) (142) (200) (176) 138MTH (170) (193) (226) (239) (212) 124Rafi (277) (244) (297) (282) (246) 105 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Cake (53) (0) (13) (46) (113) 103Alibear30 (84) (165) (175) (175) (204) 95Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 JCDigger (155) (126) (138) (221) (180) 88OrangeCannon (213) (240) (384) (408) (393) 72Chris68 (98) (101) (84.5) (147.5) (82.5) 67Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 PRW (72) (113.5) (116) (134.7) (122) 37Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43 maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 183 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 Tired Badger (294) (314) (354) (358) (330) 161SuperCaz (182) (34) (142) (200) (176) 138MTH (170) (193) (226) (239) (212) 124Rafi (277) (244) (297) (282) (246) 105 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Cake (53) (0) (13) (46) (113) 103Alibear30 (84) (165) (175) (175) (204) 95Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 JCDigger (155) (126) (138) (221) (180) 88OrangeCannon (213) (240) (384) (408) (393) 72Chris68 (98) (101) (84.5) (147.5) (82.5) 67marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 PRW (72) (113.5) (116) (134.7) (122) 37Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Tempo run
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 183 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 Tired Badger (294) (314) (354) (358) (330) 161SuperCaz (182) (34) (142) (200) (176) 138MTH (170) (193) (226) (239) (212) 124Rafi (277) (244) (297) (282) (246) 110Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Cake (53) (0) (13) (46) (113) 103Alibear30 (84) (165) (175) (175) (204) 95Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 JCDigger (155) (126) (138) (221) (180) 88OrangeCannon (213) (240) (384) (408) (393) 72Chris68 (98) (101) (84.5) (147.5) (82.5) 67marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 PRW (72) (113.5) (116) (134.7) (122) 37Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
4K swim swum
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 254 H0nk (299) (286) (251) (207) (323) 193 Doner Kebab (380) (288) (404.5) (221) (276) 166 WildWill (141) (71) (257) (264.5) (261.5) 146.5 Tired Badger (294) (314) (354) (358) (330) 161SuperCaz (182) (34) (142) (200) (176) 138MTH (170) (193) (226) (239) (212) 124Rafi (277) (244) (297) (282) (246) 110Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Cake (53) (0) (13) (46) (113) 103Alibear30 (84) (165) (175) (175) (204) 95Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3 JCDigger (155) (126) (138) (221) (180) 88OrangeCannon (213) (240) (384) (408) (393) 72Chris68 (98) (101) (84.5) (147.5) (82.5) 67marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5 Saffers (135) (127) (166) (176) (217) 62 PRW (72) (113.5) (116) (134.7) (122) 37Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5 Rob_Cooper (116) (146) (124) (64) (159) 35maths (112) (111) (181) (160) (165) 22 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Biking swimming running
JCDigger (155) (126) (138) (221) (180) 106
after a week of doing nothing due to illness have started again with a parkrun and a swim
maths (112) (111) (181) (160) (165) 30
Stowmarket 'Friday Fives' run yesterday and a very drunk / hungover cycle today.Joyful June
PRW (72) (113.5) (116) (134.7) (122) 55
Comments
bike
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 85
WildWill (141) (71) (257) (264.5) (261.5) 84
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike yesterday
Joyful June H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 85
WildWill (141) (71) (257) (264.5) (261.5) 84
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bikes
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
WildWill (141) (71) (257) (264.5) (261.5) 115
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
18m Bike Am, 6m Run PM,2.5k Swim AM
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
10 mile bike, 10.5 mile run
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99,000,000
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
9m run
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Run
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
2hr bike and 30min run off it for a nice day in the blustery sun followed by drizzle and then finished up in proper rain
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 45.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 34
Ironwolf (57.5) (66) (95) (125.5) (69.75) 29.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
6pt bike for me, 10km bike/10km run for LJS
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 34
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
swim bike run
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 34
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
3 mile run with 31lbs of kit - Paras 10 TAB is going to be a damn sight harder than I'd first anticipated!
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
WildWill (141) (71) (257) (264.5) (261.5) 115
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
various
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Run and a brick session
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 89
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Saffers (135) (127) (166) (176) (217) 62
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 134
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 97
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Saffers (135) (127) (166) (176) (217) 62
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
21m bike
Bike
Joyful June
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 141
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 97
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Saffers (135) (127) (166) (176) (217) 62
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Last few days = 158 miles of bike, 18 miles of run and 6.22 miles (10k) of swim (1.93 in OW), so 52 + 18 + 25 + 3 = 98
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 141
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 97
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 88.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Saffers (135) (127) (166) (176) (217) 62
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
OW swim
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 141
MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 97
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Saffers (135) (127) (166) (176) (217) 62
Long John Silver (100) (82.5) (81) (139.5) (74.5) 53.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
LJS - 25km cycle commute to swim training and back. 2000m swum.
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 141 MTH (170) (193) (226) (239) (212) 106.5
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Cake (53) (0) (13) (46) (113) 97
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 88
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 37
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May! BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Yesterday - 60min nice steady race pace run
3k ow swim
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 141
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 97
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
5.4k OW swim, 21m Bike
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 97
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
OW and bike
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Tempo run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 183
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
4K swim swum
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
Saffers (135) (127) (166) (176) (217) 62
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 88
OrangeCannon (213) (240) (384) (408) (393) 72
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Biking swimming running
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 106
OrangeCannon (213) (240) (384) (408) (393) 72
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 22
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
after a week of doing nothing due to illness have started again with a parkrun and a swim
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 106
OrangeCannon (213) (240) (384) (408) (393) 72
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 37
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Stowmarket 'Friday Fives' run yesterday and a very drunk / hungover cycle today.
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 161
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 106
OrangeCannon (213) (240) (384) (408) (393) 72
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5