i ran 3 whole miles today, which is hardly worth putting on, but i did do a mega leg weights session in the morning as well - then just to keep the pump going upper body weights this afternoon and an easy spin tonight, that was definitely too much work for 6 points - i got DOMS without the delay now
Comments
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 10
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 7
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137)
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
God it's getting near turbo time again isn't it.
Bike
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 10
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 7
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 9
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137)
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Run
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 10
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 9
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137)
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Just to prove Cake right ....... turbo!!
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 9
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Run
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 16
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 9
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Bike, Swim
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 9
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Raf I'm already getting out the MTB. Still good news is snow soon!!
bike
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
just a run and swim so far for me this month
bike
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 11
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 10
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Run
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 13.35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 11
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) (88) 15
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) (89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110 ) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) (137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 20.61
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 8
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
i ran 3 whole miles today, which is hardly worth putting on, but i did do a mega leg weights session in the morning as well - then just to keep the pump going upper body weights this afternoon and an easy spin tonight, that was definitely too much work for 6 points - i got DOMS without the delay now
Orange October
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 20.61
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 11
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
run and bike
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 20.61
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 7
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 33
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 20.61
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
spin swim and run
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 33
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 20.61
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
xc training
Orange October
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 35.76
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 33
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 15
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Friday: run and bike, Today MTB
Orange October
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 35.76
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 33
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
run and bike
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 35.76
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 3
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Woohooo, I can copy and paste without destroying the list!!
Swim - must have done too much OW swimming as the pool felt too warm but I was assured by 2 other swimmers it wasn't
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 35.76
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Cardiff half today.
Can someone please add 13 to my row? Thank you.
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 10
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 8.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Run and swim
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 23
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
maths (112) (111) (181) (160) (165) (113) (105) (112) 122
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
swim
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 28
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 15
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Run
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 28
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 3
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
13 mile run and commute last week
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 27
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 28
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 22.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Midlands Major series and swuim this AM
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 39
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 28
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 18
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 22.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Bike and a zombie run thing.
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 39
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 28
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 29
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 22.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
turbo
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 35
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 39
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 32
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 29
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 22.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Bike
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 43
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 39
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 32
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 29
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 22.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Some biking and running.
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
Cat5 (145) 44
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 43
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 39
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 32
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 29
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 22.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
44 miles biking and masters
Orange October
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 50
Cat5 (145) 44
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 43
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 38.87
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 33
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 39
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 32
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 22.3
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 18.1
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 29
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 17
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 16.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 14.5
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 14
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 9
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 41.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 2.5
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 110
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25