Hello Pirates

Hi All

Been lurking here now for a few weeks since I bought that bloody Ironholgs book, I have been watching the Wales IM every year but now I have enterd IM France I am going to follow the fink plan starting Dec 2  last 3 weeks been doing 3 sessions a week z2 got a lot of weight to shift. Anyway just wanted to say hi and hope to meet some like minded not to serious Triathletes. 

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