Recommend me a Turbo Trainer & best way to track distance & upload to PC.

Hi guys just picking up a Triban 5 and need some advice on a turbo trainer please, nothing silly priced as skint after the bike purchase.

 

Also whats best way to record miles done etc and anyway I can upload to my pc like my Nike GPS watch does for my running, be good to keep a record of improvements?

 

Thanks guys.

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