i run to and from work. 5 days a week. i do about 30 mins in the morning and a quicker route of 20 mins on the way home in the evening.
i do a 1.5 hr run on sundays,
have done this for about 7 months, but want to concentrate my ytraining a bit/improve any suggestions welcome
tvm
0 ·
Comments
anyway,
have tried varying speeds fartlek?? on way to work in the mornings plus various routes to change distance.
hope this works.
am trying to enter some races, but am living in italy and the lingo is difficult for me , also i need a doctors cert to run arranged races which i should get sorted soon.
tvm for all the help.
p.s. all uk are spoilt with lots of races , not too many here!!!
PS Congratulations on the baby