Always nervous being the first person on here after Citizen but I reckon he's got it right this time. Tues, Wed & Thurs = 66 miles bike, 13 miles run and 6km swim. 22+13+15
Jaded January
Cheggers 248 Magna Carter 127 maths 97 Mr Z 82 Reg Wand 79 WildWill 70
Cheggers.... you don't seem to have got your head around this 'quality over quantity' thing
JGav, really simple.... the rules are:
1pt for every mile run 1pt for every 3 miles biked OR 1pt for every 15mins turbo 1pt for every 400m swum plus an additional 1pt for every km in open water
And that's it!
lets be honest.... its all prep for an Ironman on my 100th birthday
Comments
Jaded January
Cheggers 92
maths 68
Magna Carter 63
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 92
Magna Carter 69
maths 68
Mr Z 63
citizen 14
Cake 7
Cheggers 150
Magna Carter 69
maths 68
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 150
Magna Carter 76
maths 68
Mr Z 63
citizen 14
Cake 7
aded January
Cheggers 150
Magna Carter 76
maths 71
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 150
Magna Carter 83
maths 71
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 150
Magna Carter 89
maths 71
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 150
Magna Carter 101
maths 71
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 150
Magna Carter 101
maths 84
Mr Z 63
citizen 14
Cake 7
Jaded January
Cheggers 92
maths 64
Magna Carter 63
Mr Z 63
Cake 18
citizen 14
corrected list below:
bike and spin
Jaded January
Cheggers 150
Magna Carter 101
maths 84
Mr Z 63
Cake 18
citizen 14
Jaded January
Cheggers 150
Magna Carter 108
maths 84
Mr Z 63
Cake 18
citizen 14
bike
Jaded January
Cheggers 150
Magna Carter 108
maths 84
Mr Z 63
Cake 24
citizen 14
Jaded January
Cheggers 150
Magna Carter 108
maths 84
Reg Wand 79
Mr Z 63
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 108
maths 84
Reg Wand 79
Mr Z 63
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 108
maths 90
Reg Wand 79
Mr Z 63
Cake 24
citizen 14
Cheggers 198
Magna Carter 108
maths 90
Reg Wand 79
Mr Z 70
Cake 24
citizen 14
A couple days out for my stag do, back at today with a brick session
Jaded January
Cheggers 198
Magna Carter 108
maths 93
Reg Wand 79
Mr Z 70
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 108
maths 93
Reg Wand 79
Mr Z 70
WildWill 58
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 114
maths 93
Reg Wand 79
Mr Z 70
WildWill 58
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 121
maths 93
Reg Wand 79
Mr Z 70
WildWill 58
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 121
maths 93
Reg Wand 79
Mr Z 70
WildWill 70
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 121
maths 97
Reg Wand 79
Mr Z 70
WildWill 70
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 127
maths 97
Reg Wand 79
Mr Z 70
WildWill 70
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 127
maths 97
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 14
Jaded January
Cheggers 198
Magna Carter 127
maths 97
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 15
Jaded January
Cheggers 248
Magna Carter 127
maths 97
Mr Z 82
Reg Wand 79
WildWill 70
Cake 24
citizen 15
JGav, really simple.... the rules are:
1pt for every mile run
1pt for every 3 miles biked OR 1pt for every 15mins turbo
1pt for every 400m swum plus an additional 1pt for every km in open water
And that's it!