Sorry for being a numpty and coming late to the thread but what is it that you're actually doing here? Is it training time or something?
Rules are; 1 point per mile run 1 point per 3 miles cycles 1 point per 400m swim 1 point per 15 mins on turbo (I think there's a calculation for open water swimming but can't remember)
Comments
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 62
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 22
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 62
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 22
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 47
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 27
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 76
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 27
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 76
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 27
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 76
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 31
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 31
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 31
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 31
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 31
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 44
1 point per mile run
1 point per 3 miles cycles
1 point per 400m swim
1 point per 15 mins on turbo
(I think there's a calculation for open water swimming but can't remember)
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 44
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 95
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 50
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 128
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 50
For me in the last week or so: bike 123 miles, run 23 and swim 4.8km = 41+23+12
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 50
I do 99% of the time ... I one did IMCH in a back brace ... but about twice a year (on ave') it flairs up to the point i struggle to walk
Its a result of a car cash in my 20s
bike swim and run for me
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 50
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 52
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 52
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 57
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
JGav - (146) (82) (107) (121) (88) (143) (109) (54) (73) (125) 57
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
maths (158) (156) (116) (115) (129) (98) (82) (67) (83) (140) 112
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
maths (158) (156) (116) (115) (129) (98) (82) (67) (83) (140) 124
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
maths (158) (156) (116) (115) (129) (98) (82) (67) (83) (140) 124
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
maths (158) (156) (116) (115) (129) (98) (82) (67) (83) (140) 124
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
maths (158) (156) (116) (115) (129) (98) (82) (67) (83) (140) 124
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99
I'm NOT HAPPY
NOW it's November
Cheggers (416) (282) (418) (297) (479) (438) (466) (369) (318) (372) 204
maths (158) (156) (116) (115) (129) (98) (82) (67) (83) (140) 124
WildWill (150) (199) (224) (251) (225) (300) (371) (225) (68) (229) 99