Hello, long time no speak

Hi everybody, it's been about 12 years. Ran FLM 2003, Abingdon marathon in 2004, Tough Guy 2005. Still got the urwfrc t shirt. In the meantime I've coached my son's rugby team from u6 to Colts which more or less stopped my running. Tried to restart a few times and have parkrun (pb 25:03)for past 9 months. Have been getting the mojo back and have rejoined local running club and am running 3-4 times a week. First 10k at Silverstone tonight, hoping for sub 55, old life pb of 44 is unattainable!  Hm entered next month, hope to do a marathon next year and maybe look at an ultra.