My mid-July update, which included 10hrs, 29min and 27 sec of playing around in Roth. Bike 369miles, run 55miles, pool swim 8km, OW swim 9km = 123+55+20+31 = 229
Doing a bit more at the moment as I'm off to Wales again next month. Here's August so far...bike 300 miles, run 51 miles, OW = 5.6km and pool = 7.2km. So 100 + 51 + 19 + 18 = 188
First post in August - holidays breaking my somewhat consistent running. Only just getting back to full speed now. Only just remembered I'm doing Woburn in September and I haven't swim front crawl since May
Since the last time, and up to today = 327 miles of bike (151 in one ride), 34 miles of run, 3.2km OW swim and 7.2km pool swim = 109+34+11+18 = 172. Still very Tenby-focused!
Comments
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 38
maths (159) (130) (132) (99) (86) (117) 45
run
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 38
maths (159) (130) (132) (99) (86) (117) 49
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 38
maths (159) (130) (132) (99) (86) (117) 49
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 46
maths (159) (130) (132) (99) (86) (117) 49
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
maths (159) (130) (132) (99) (86) (117) 65
JGav (30) (19) (50) (73) (142) (94) 46
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
maths (159) (130) (132) (99) (86) (117) 65
JGav (30) (19) (50) (73) (142) (94) 54
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 54
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 64
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 64
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 82
run
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 82
run
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 88
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 229
JGav (30) (19) (50) (73) (142) (94) 88
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 393
JGav (30) (19) (50) (73) (142) (94) 88
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 393
JGav (30) (19) (50) (73) (142) (94) 93
Ambling August
WildWill (156) (165) (151) (172) (175) (222) (390) 39
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 393
JGav (30) (19) (50) (73) (142) (94) 93
Ambling August
WildWill (156) (165) (151) (172) (175) (222) (390) 78
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 393
JGav (30) (19) (50) (73) (142) (94) 93
WildWill (156) (165) (151) (172) (175) (222) (390) 98
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 393
JGav (30) (19) (50) (73) (142) (94) 93
a few runs on holiday so far this month
WildWill (156) (165) (151) (172) (175) (222) (390) 98
maths (159) (130) (132) (99) (86) (117) (65) 15
Jolly July
Cheggers (380) (274) (422) (398) (452) (429) 393
JGav (30) (19) (50) (73) (142) (94) 93
Cheggers (380) (274) (422) (398) (452) (429) (393) 188
maths (159) (130) (132) (99) (86) (117) (65) 15
Jolly July
JGav (30) (19) (50) (73) (142) (94) 93
Cheggers (380) (274) (422) (398) (452) (429) (393) 188
maths (159) (130) (132) (99) (86) (117) (65) 15
Jolly July
JGav (30) (19) (50) (73) (142) (94) 93
Cheggers (380) (274) (422) (398) (452) (429) (393) 188
maths (159) (130) (132) (99) (86) (117) (65) 40
Jolly July
JGav (30) (19) (50) (73) (142) (94) 93
Runs 45 miles
1 x swim
Cheggers (380) (274) (422) (398) (452) (429) (393) 188
JGav (30) (19) (50) (73) (142) (94) (93) 49
maths (159) (130) (132) (99) (86) (117) (65) 40
Jolly July
JGav (30) (19) (50) (73) (142) (94) 93
run for me
Cheggers (380) (274) (422) (398) (452) (429) (393) 188
JGav (30) (19) (50) (73) (142) (94) (93) 49
maths (159) (130) (132) (99) (86) (117) (65) 44
Cheggers (380) (274) (422) (398) (452) (429) (393) 360
JGav (30) (19) (50) (73) (142) (94) (93) 49
maths (159) (130) (132) (99) (86) (117) (65) 44
Cheggers (380) (274) (422) (398) (452) (429) (393) 360
JGav (30) (19) (50) (73) (142) (94) (93) 49
maths (159) (130) (132) (99) (86) (117) (65) 49
Cheggers (380) (274) (422) (398) (452) (429) (393) 360
JGav (30) (19) (50) (73) (142) (94) (93) 49
maths (159) (130) (132) (99) (86) (117) (65) 58
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 360
JGav (30) (19) (50) (73) (142) (94) (93) 65
maths (159) (130) (132) (99) (86) (117) (65) 58
August Argh
Cheggers (380) (274) (422) (398) (452) (429) (393) 360
JGav (30) (19) (50) (73) (142) (94) (93) 75
maths (159) (130) (132) (99) (86) (117) (65) 58