A colleague of mine swears by some recovery drink that he gets mail order. Supposedly it contains amino acids and creatine amongst other things although is quite expensive.
Has anybody else used these sorts of things and do you notice any positive benefit ?
My current favourite recovery drink contains complex carbohydrates derived from hops mixed with a mild sedative but it doesn't produce any noticeable training benefit.
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I sometimes use the chocolate Rego stuff. Not for every run, but for my longer ones. Seems to stop my legs aching anyway.
But it's so expensive - I think I'm going to try some long runs without it and see how I feel the next day on just the cold bath.
viper energy/endurance drink for before/after copetetive runs.