It is - The trouble is I think I had no after care advise and hat I thought was low mileage was probably far more than I should have been doing ... I think I am just tearing it each time I go out ....
Do Do not wonder you were tired with doing the first 400 so fast!
According to my McMillan calculator thingy, 400 speed workouts are best done at 2.14 to 2.22, so I think 2.30 is very good for you first speed workout.
The only type of speedwork I do is a bit of fartleking and races!!
Hi there, another damp and cool day here in Aberdeen. Managed 6 miles this morning and am going to get up earlier tomorrow and do my planned 14 miler, was out too late and drank too much wine to run too far this morning.
14 miles in 2.45.23 avg min miling of 11.48. Some miles were a bit faster and some slower due to the strong winds at times. A cold day, thank goodness I had my gillet on, I needed it. Had a brief spell of feeling sick at 13.5 miles, probably because my stomach was very empty of food at this point, who knows? hope its doesn't become a habit.
Well my pre race warm up has been 3 hrs of standing and bending asking little boys and girls their name and what they want Santa to bring them for Christmas. My pre race hydration and nutrition consists of 2 glasses of mulled wine and a mince pie. Do you think this will have an effect on my race time ? :-)
Thanks Jane - at least our bridging loan is sorted out. All we need to do now is sell the flat! Amazingly after weeks of hardly any viewers we had 4 today. One couple are really interested, but of course have to sell their own place first, and it is not a good time for selling. Fingers crossed!
8.30pm is very late, hope you haven't got far to travel home JJ.
debbo looks like I will be moving as well once the house has been done up, which may take about 3 months as we have to get planning permission for some of it.
Jane - that's great - are you buying and/or selling? I hope it isn't too stressful for you - you've got Lochaber to think about remember (or maybe even London!)
debbo buying and selling so our house will go on to the market once the deal to buy the new house is done. I guess I will be cleaning and cleaning the house alot over the next couple of months (( and dealing with trademen as well.
Comments
Laura ashley have nice coats-and a bit of a sale
i only wear fleeces tho
I can do shopping !!!
but I havnt done any miles on account of overdoing it last week :-(
its not hurting again is it?
whats the plan now
PM has emailed me a plan from something he read ... will have a look at that and play it by ear I think
x
1.26 (downhill!)
2.31
2.33
2.30
2.30
2.4 (uphill)
The jog recovery was a walk or more accurately a stagger while all I wanted to do was collapse in a heap on the grass.
One day I hope to look back on this and laugh!!
According to my McMillan calculator thingy, 400 speed workouts are best done at 2.14 to 2.22, so I think 2.30 is very good for you first speed workout.
The only type of speedwork I do is a bit of fartleking and races!!
Still not heard from FLM.
Nice speed sessh Do DO :-)
14 miles in 2.45.23 avg min miling of 11.48. Some miles were a bit faster and some slower due to the strong winds at times. A cold day, thank goodness I had my gillet on, I needed it. Had a brief spell of feeling sick at 13.5 miles, probably because my stomach was very empty of food at this point, who knows? hope its doesn't become a habit.
Have a good day everyone.
Do you think this will have an effect on my race time ? :-)
My daughter cried when she saw santa and cried even louder when she had to sit on some strange mans knee for a photo.
Jane - good run today -well done.
I did 3 miles yesterday and 5 miles today at 12 minute mile pace. ( I think I still have a lingering bug though as my RHR is 10 beats up.
JJ - hope your race went well!
debbo well done on the running this weekend, hope everything is a bit less stressful for you.
At least I can run again, so will feel better.
Well done at getting through the door tho :-)
debbo its the Nike Run London 10k jobbie ... all in the dark :-)
debbo looks like I will be moving as well once the house has been done up, which may take about 3 months as we have to get planning permission for some of it.
JJ - good luck to you and Mr J too.