Sorry if this is a silly question but how often should I replace my shoes?
I do most of my training in the gym so they still look clean and lovely but how do I know if the cushioning is still effective?
Is it just a case of I'll know when there is a problem or is there a standard number of miles that people recommend per pair?
Thanks
Linda
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That's a thought: what do people do with running shoes that are past their use-by date?
If you are buying the same shoe you will almost certainly be able to feel quite a difference in surport.
Lindi