It must be down to seeing Ipswich Town at the top of Div.. sorry, The Championship and Delia Smiths lot at the bottom of the Prem (great match against Middlesborough tho').
Swerve - how long have you had your PT, and how are you treating it?
Oxy - I moved my heel outwards a bit in relation to my toe (so my foot was a bit more parallel to the frame). It has stoped the ITBS (fingers crossed), but shouldn't matter as I'm getting an adult bike soon anyway, so to the back of the shed with the tiddly one with the stabilisers...
My inner thigh/knewe can sometimes hurt on the ride now though, which lets me know I've rotated my foot too far, so I constantly adjust. I have not, however, tested this theory on a long ride yet, so here's hoping.
It was a dark and stormy night, except there wasn't really a storm. The broken triathlete sat at his computer swigging cheap brandy from a half empty bottle. Half his concentration was focussed on how to cheat his food diary over the next few days so that his coach didn't beat him up for being a gluttonous wreck. This he knew would be trouble in days to come.
The remainder of his scant attention wandered erratically through the forum like the intoxicating vapour particles escaping from his lips as he washed back another lug of drink. He barely registered his media player switching albums from one Coldplay ablum to the other. Well, to him they were all the same. He was so wrapped in this state of semi-consciousness that he didn't have a chance of seeing the shadow reach out behind him and then silently, menacingly enter the room. (Like a fart from a jack russell)
Loads of itliotbial band injuries. I feel quite left out. But then i've had (all in the left leg) Achillies tendoinitis plantar faceitis a torn patella tendon shin splints tendonitis just above inner elft ankle broke 2 bones in my right hand after skining which ment running (hand bouncing around) was painful for about a week! Oh and lower back pain, but only get that when doing sprints
I wish I'd never found this thread! Since I recorded my injuries, I have developed several others. I am a walking medical catalogue at the moment and the frustration is building up. I am tired of not being able to run or work out properly - I need my endorphin fix!!!!!
Seeing the acupunturist tomorrow for some voodoo...hopefully able to run again on Thursday. Currently stretching the IT band at any opperchancity I have....no I don't look like a tit really.
Comments
Action : Strapping and RICE. Oh and wheres my pullbuoy so I can swim ?
Hope to be running middle of next week. 10 days sounds good enough ?
Oh and will dig out wobble board too.
Oxy - I moved my heel outwards a bit in relation to my toe (so my foot was a bit more parallel to the frame). It has stoped the ITBS (fingers crossed), but shouldn't matter as I'm getting an adult bike soon anyway, so to the back of the shed with the tiddly one with the stabilisers...
My inner thigh/knewe can sometimes hurt on the ride now though, which lets me know I've rotated my foot too far, so I constantly adjust.
I have not, however, tested this theory on a long ride yet, so here's hoping.
action taken: none apart from moaning about it - taking it easy?
also
excess cattarr when running/cycling
action: work out how to spell cattarr
)
So far i've got
It was a dark and stormy night
I need another 473 words and some inspiration - perhaps if i get drunk?
The remainder of his scant attention wandered erratically through the forum like the intoxicating vapour particles escaping from his lips as he washed back another lug of drink. He barely registered his media player switching albums from one Coldplay ablum to the other. Well, to him they were all the same. He was so wrapped in this state of semi-consciousness that he didn't have a chance of seeing the shadow reach out behind him and then silently, menacingly enter the room. (Like a fart from a jack russell)
hmmm what could he write?
I'm thinking about "romance" novels (possibly involving broken traithletes)
I hear there is money to be made, and if not the research could be interesting.
Piriformis syndrome
recurring ITBS
damaged vertebra L6
the thing that runs from your knee to your pelvis when it gets tight and lumpy
Calf injury.
Physio says right buttock too small.
Does my bum look small in this?
But then i've had (all in the left leg)
Achillies tendoinitis
plantar faceitis
a torn patella tendon
shin splints
tendonitis just above inner elft ankle
broke 2 bones in my right hand after skining which ment running (hand bouncing around) was painful for about a week!
Oh and lower back pain, but only get that when doing sprints
action taken: use a darker shade of nail polish
Also got chapped lips from all the outdoorsy training.
If Roth does get elected for 2006 outing, I'll be up for that. They have a relay IM too.
otherwise - all shipshape and bristols