Ok, I've got my first sprint tri with a pool swim next weekend. I had no idea what time to enter for the expected swim time as I have been swim training for eight weeks and entered over a month ago. I wrote 8:30 for the 400m as that seemed reasonable.
Well, I *can* swim 400m in 8:45 in training, just swimming steadily - including three 15 sec breaks, one at the end of every 100m. And that's the problem, I don't think I can swim 400m non-stop - or rather, how much slower I'll be if I don't stop.
Are there any rules on stopping in a pool swim? There are 3 other people in my lane. I guess if I stopped I'd do so for 10 secs every 3 lengths (it's a 33m pool) - and then I know I can easily do the swim in the expected time. If I keep going I'm concerned I'll slow down so much that I'll hold everyone up.
Please advise, I'm getting a bit worried about all of this now... it seemed like a really good idea, start swimming, start cycling, do a tri two months later, and now I realise just how underprepared I am, and how cr@p I am at swimming and cycling (I already knew about the running!).
oh - and another stupid question, whilst I'm embarrassing myself - do you dry yourself before getting on the bike? If not, aren't you very cold on the bike?
0 ·
Comments
and no - most triathletes climb onto the bike wet - if you have good tri kit it dries quickly anyway........BUT that all depends on the weather...........if freezing cold you'd dry and pull some warmer kit on........is why tri is mainly a summer event!
once again - dont work - just enjoy
Youll finish with a big grin and be addicted
)
Stopping in the middle?!?!? Yikes. No, I'd definitely stop at the end - preferably the shallow end!
Well, it's certainly going to be an experience. I don't have a clue as to what I'm doing or aiming for. I've no idea how to tackle the bike section, so this could all go horribly wrong! On the other hand, I'm doing this as a test run to see what I need to do in future. I just wish I could wear L plates or something, so that people would know to give me a wide berth!
Have fun.
I tend to find that once you keep going for the first few lengths it gets easier, the first 6-10 are always tough for some reason, I guess it's like waiting for that moment in running when your 2nd wind comes in and you are warmed up sufficiently for you body to burn the fuel efficiently.
If people want to overtake you they should tap your foot, and you stop at the end and let them turn first. Well thats what I was told on my first time.
It takes about 300-400m to get warmed up so take it easy!
I found my swimming came along much quicker once I broke through the 150m mark. As Avalaf says, the first 6-10 lengths are hard work, but after that it seems to get easier. Maybe it's lack of blood going to your brain or something. You no longer feel the pain...
Enjoy.
Cougie - I'm very fast for someone who hasn't regularly swum for more than a decade - over 25m! I'm still pretty fast over 50m but then after that... :-) I also have very good endurance, in that I can quite happily swim for 2 hours, just taking a 20 sec break every 100m. Unfortunately I can't combine speed and endurance...
Avalaf, I've been trying to build up over the past two weeks - I got to 7 lengths of a 25m pool yesterday but had slowed considerably, which is when I realised that it might actually be a bit faster to pause briefly if possible. One of those awful moments when you persevere in running up a hill mid-race, only to realise that those who've decided to walk are actually overtaking you...
At least whatever happens I'll get a PB, so it's in my own interests not to do too well!!!
You sound like you have the endurance to swim a long way, so it may be that you need to look at your breathing if you are having to stop every 100m. If you are gasping for air then it is likely that your breathing isn't quite right.
When I first started swimming front crawl my lungs would feel like they were bursting after about 2 or 3 lengths and I would be forced to stop. This was despite being aerobically in very good shape. Now I can swim 2 miles plus without stopping and this is virtually all attributable to getting my breathing right.
You sound like you have the endurance to swim a long way, so it may be that you need to look at your breathing if you are having to stop every 100m. If you are gasping for air then it is likely that your breathing isn't quite right.
When I first started swimming front crawl my lungs would feel like they were bursting after about 2 or 3 lengths and I would be forced to stop. This was despite being aerobically in very good shape. Now I can swim 2 miles plus without stopping and this is virtually all attributable to getting my breathing right.
Good luck in the race and one tip: DONT START TOO FAST. You'll be so pumped up that you'll probably blast off without realising. You may need to actively think about going easy!
I just thought - 400m? pah! bring it on! Now I'm looking at the Ironman threads with renewed respect and awe!
And yes, the going off fast thing might well happen, espec if the 3 blokes in my lane go off fast. Never an issue with my running!!!
Your breathing should be like a slow training run in that if you weren't face down in the water you could have a conversation. Try slowing down and see how far you can push the number of lengths. If your knackered your form will go and you'll end up fighting the water instead of swimming in it. It won't do any harm to give it a go anyway:)