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I think guys are lucky they dont need so much:-)
When I went to London for FLM last year....sobsob I took small suitcase plus holdall training Partner(male) took a small rucksack!!!! and he purchased a pair of trainers at expo...how he fitted it all in I will never know!!
Miles makes smiles.
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i have to work all day tomorrow so Have a good one Howard.
Miles makes smiles.
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We shall fill you in next week.
Make sure you save us some cakes:)
So working all day tomorrow
Watching and recording both marathons Sunday
Recording Boston on Monday gosh I worn out already...looks like i have a marathon weekend ahead of me;-)
Miles makes smiles.
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Feeling very very nervous now!
you will be fine you have trained for this you have done all you can your are fit healthy just relax and go and get the race you have trained for.
Enjoy your nap.
Miles makes smiles.
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Packing done.
Pasta for dinner then an early night.
Rotterdam here we come!
I am on the Heathrow flight to Rotterdam tomorrow morning. Setting off from home soon as staying in a hotel tonight - two hours from here.
Feeling underprepared despite the twenty mile races I have done. Done NO running this week after the 10 mile XC race on Sunday. Hope the rest has done me good.
Have safe journeys.
See you there.
I'm off.
GOOD LUCK guys
nearly timne for paris marathon
THEN 10am you guys are stars of the show
RUN Well
I expect great stories when you comne back
xxx to all of you
Miles makes smiles.
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WEEEEEEEEEEEEEEEEELLLLLLLLLLLLLLLLLLLLLLL DONNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNE!
Hip Holland Hip!
Where's the race reports then, eh?
;-)
i enjoyed your race report on Training thread.
Hope you are resting and recovering and celebrating well:-)
WELL DONE EVERYONE!!!!!!!!!!!!!!
Miles makes smiles.
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Miles makes smiles.
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But wet and snowy??? lovely glorious sunshine here ans been like it all weekend!
Morning everyone
6 miles yesterday for me
Nothing as yet as very tired so gym after work and maybe a few more posts by then:-)
Miles makes smiles.
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How was the expo?
Paul I see did around 3.11 he slowed down with the headwind in last 5k.
Miles makes smiles.
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Finally began upping the pace and was running really well, started to feel a little burn at 16km. Went through ½ marathon at 1:33:37. I was on for 3:08 and still feeling pretty good.
The next 5k were into a fair breeze and although hard I didn’t slow too badly. I got to 28k with a third of the way to go and fell apart, people were passing me and I was desperately trying to keep going and hold on for 3:15. I was going slower and slower and my target changed to 3:20. Then it was ‘as long as I set a p.b.’(3.21.40. to beat). Finally finished with a 3:22:43 and absolutely knackered (dreading seeing the photos). Got back to the hotel and looked like I’d aged 10 years.
The crowd support was excellent and really enjoyed the music in the build up to the race. A far better and bigger event than I ever imagined.