Evening Hello Scooby, really good to see some daily threaders here (amongst others) don't worry i've just repeated week 1 and i may repeat other weeks Weeks summary D1 - 10-10-8-6-15=49 D2 - 10 -10-10-10-21=61 D3 - 15-13-10-10-30=78 Total for week 188
bootsie - Good news from the physio. Good job Paddock Wood is flat. I am just back from my 10 mile run. Well lets hope it helps me at Paddock Wood. It took me 1:49:05 11:11 10:52 10:58 10:48 10:52 11:02 10:40 10:52 10:52 11:00
Hi all, wow this thread moves along very quickly. In truth I'm struggling to keep my pace down, I feel really comfortable running at around 10-10:30 pace but the heart rate is up in the 150's 80+%. Tonight I went out for a 90 minute run and decided not to check the heart rate or pace and just run on feel, see below for…
Just my few then and not that I race all of them....in reverse order.. 16/01/11 Stubbington Green 10 Km 24/10/10 Great South Run 10M 17/10/10 Abingdon Marathon Mara 25/09/10 The JW Ultra 30M 19/09/10 Great North Run Half 04/08/10 Yateley 10k series - Race 3 (Not entered yet) 31/07/10 Thunder Run 24hr 25/07/10 Down Tow Up…
The suspence is over the Dartford 10 entry forms are now on our website www.dartfordroadrunners.co.uk click on the link 7th Les Witton Memorial 10 mile road race (Dartford 10). This will take you to some information about the race, plus the link for the entry form.
Good idea with the walk run method. I use my phone which tells me average pace, current pace isn't always accurate! Kaz- they're same model, brooks adrenaline but the latest version so not exactly the same Brighton half today - 2:18:13 which I was pleased with. Struggled miles 8-10 as it was quite warm and I think I was a…
me too please Strappy tops jellybabe 10 lil miss noisy 10 Meldy 12 Jo 12 (ha - I will loose weight by then!) Monique 10 MelissaP 12 AnnaSpanna 12 Lindi 10 & 14/16 Lndi L or XL for your friend? Claire (JD's sherpa) 12 Spans 10 Firestar 12 DTs' sherpa Laura 10 (although she prefers the term IronHag) jolly snapper (Mrs…
Ok splits for me on Sunday 8:34 9:14 9:04 8:51 8:58 9:59 9:31 9:59 9:38 9:55 10:20 10:29 10:31 10:30 10:36 11:34 11:11 11:14 11:18 10:59 10:41 11:24 10:44 10:40 10:46 10:30 (9:56) first time I've looked at them today - seems like my (psychological) impression of being spurred on by post Dores hill at end is supported by…