Hello! Another week passes and I've not managed to check in, poor effort by me! After my 24 last Sat, did 7 on the Sunday. Rest Mon, club session 1,2,3,2,1 twice with 1 min between reps on Tues, rest Wed (using wind as an excuse), solo 16 x min on, min off on Thursday, steady 6 on Friday, 12.5 hilly trail run yesterday and…